Weight Loss Exercise
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Exercise for Weight Loss
- How to Lose 100 Pounds
- De: P. Seymour
- Narrado por: Gwendolyn Druyor
- Duración: 59 m
- Versión completa
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Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.
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Exercise for Weight Loss
- How to Lose 100 Pounds
- Narrado por: Gwendolyn Druyor
- Serie: How to Lose 100 Pounds, Libro 5
- Duración: 59 m
- Fecha de lanzamiento: 02-14-14
- Idioma: Inglés
- Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....
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Yoga for Weight Loss
- De: Loren Fishman MD, Carol Ardman
- Narrado por: Romy Nordlinger
- Duración: 4 h y 39 m
- Versión completa
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrado por: Romy Nordlinger
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 02-09-21
- Idioma: Inglés
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Epigenetics and the Psychology of Weight Loss
- How to Lose More Weight with Less Effort
- De: Dr. Francisco M. Torres M.D.
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
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Two-thirds of the American population are overweight or obese and suffering from chronic diseases directly related to our lifestyle choices. We live in a healthcare system that goes for quick fixes and medications instead of long-term solutions to solve problems. With all the information out there on fad diets and pills to quickly get to your goal of losing weight, we have realized that your health and wellness doesn’t come with an owner's manual. No matter how different our genes or life experiences may be, or how differently our plastic brains are wired by our experience, we have to ...
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information is fine, but I feel like most of this stuff is pretty well known
- De Scott en 11-14-24
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Epigenetics and the Psychology of Weight Loss
- How to Lose More Weight with Less Effort
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 01-13-24
- Idioma: Inglés
- Two-thirds of the American population are overweight or obese and suffering from chronic diseases directly related to our lifestyle choices. We ...
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Christian Affirmations for Weight Loss
- Renew Your Mind Using Bible-Based Affirmations and Meditations; Be Motivated to Exercise and Be Empowered to Change Your Eating Habits for Weight Loss
- De: Good News Meditations
- Narrado por: Lauren Henry
- Duración: 3 h y 16 m
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Have you ever started a weight loss program or started an exercise plan with great enthusiasm only to lose interest and regain the weight you lost? Get motivated to lose weight through God's power. Use empowering affirmations to help you reach your ideal weight and maintain it for life. Christian Affirmations for Weight Loss contains more than 150 bible-based affirmations that will remind you of the power of God that is able to change your mindset as it relates to your eating habits and your exercise regimen.
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Transformed
- De Cynthia Wilson en 08-18-22
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Christian Affirmations for Weight Loss
- Renew Your Mind Using Bible-Based Affirmations and Meditations; Be Motivated to Exercise and Be Empowered to Change Your Eating Habits for Weight Loss
- Narrado por: Lauren Henry
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 08-14-20
- Idioma: Inglés
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Have you ever started a weight loss program or started an exercise plan with great enthusiasm only to lose interest and regain the weight you lost? Get motivated to lose weight through God's power. Use empowering affirmations to help you reach your ideal weight and maintain it for life....
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The Ultimate Weight Loss Guide For The Layman
- De: Dr. Johnson C. Philip, Dr. Saneesh Cherian
- Narrado por: Virtual Voice
- Duración: 4 h
- Versión completa
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The Ultimate Weight Loss Guide The Layman is a comprehensive guide to losing weight and keeping it off, written in plain language that anyone can understand. Whether you're a complete beginner or you've tried and failed to lose weight in the past, this book has everything you need to succeed. The book starts by explaining the science of weight loss, so you can understand why you gain weight and how to lose it. It then provides detailed advice on diet, exercise, and lifestyle changes that you can make to reach your weight loss goals. The book also includes a variety of resources, such as ...
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The Ultimate Weight Loss Guide For The Layman
- Narrado por: Virtual Voice
- Duración: 4 h
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- The Ultimate Weight Loss Guide The Layman is a comprehensive guide to losing weight and keeping it off, written in plain language that anyone can ...
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
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Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...
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Excellent Book
- De Anna en 05-24-25
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? ...
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Violet’s Weight Loss Handbook
- How to Lose 2 Pounds a Week & Stay Sane Without Suffering or Giving Up Chocolate
- De: Violet Mendez
- Narrado por: Virtual Voice
- Duración: 5 h y 6 m
- Versión completa
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You know what to do. So why is it still so hard to do it? That’s the question this book answers. And no, this is not another “just eat less, move more” guide. It’s a no-nonsense, science-backed, and surprisingly encouraging look at what’s really going on in your body, especially when hunger, cravings, or frustrating plateaus make you feel like you're doing everything wrong. You’ll discover a holistic and comprehensive approach to weight loss, one that actually makes sense, feels doable, and doesn’t suck the joy out of your life. No starving. No all-or-nothing rules. No giving ...
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Violet’s Weight Loss Handbook
- How to Lose 2 Pounds a Week & Stay Sane Without Suffering or Giving Up Chocolate
- Narrado por: Virtual Voice
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- You know what to do. So why is it still so hard to do it? That’s the question this book answers. And no, this is not another “just eat less, ...
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Weight Loss Program By Lazy Exercises Fitness
- De: kung fu
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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a simple approach to weight loss with a better understanding how your body works. list of food and exercises for weight loss.
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Weight Loss Program By Lazy Exercises Fitness
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
- a simple approach to weight loss with a better understanding how your body works. list of food and exercises for weight loss.
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Chair Yoga for Weight Loss
- The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
- De: A.K. Merrick
- Narrado por: Kate Martin
- Duración: 3 h y 33 m
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Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!
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Solid advice from a gifted author and nurse!
- De Amanda Farris en 06-11-25
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Chair Yoga for Weight Loss
- The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
- Narrado por: Kate Martin
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!
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Weight Loss By Walking
- De: Nigel Clarkson
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Historia
Weight loss by walking will guide you through this enjoyable way of losing weight. How to get started, what you will need, healthy recipes and motivation to get you started. Walking is open to all ages who want a less stressful way to keep fit and trim. Become more positive and live life to the full. Walking can be very social too. This book will help help you to lose weight, start walking and feel energised.
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Weight Loss By Walking
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Weight loss by walking will guide you through this enjoyable way of losing weight. How to get started, what you will need, healthy recipes and ...
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The Pink Salt Trick
- for Fast and Easy Weight Loss
- De: Dr. Anthony T. Craft
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Discover The Pink Salt Trick: For Fast and Easy Weight-Loss, a simple yet powerful guide that reveals how this natural mineral can boost your metabolism, curb cravings, and flush out toxins—naturally and safely. Perfect for busy individuals, this quick method fits effortlessly into any lifestyle. Backed by science and real results, it’s your new go-to for sustainable weight loss without crash diets or intense workouts. Start shedding pounds the smart way—today! This breakthrough guide cuts through the confusion of fad diets and extreme fitness plans by showing you how one ancient ...
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Information on nutrients, our need for them and benefits
- De Office en 07-03-25
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The Pink Salt Trick
- for Fast and Easy Weight Loss
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 05-03-25
- Idioma: Inglés
- Discover The Pink Salt Trick: For Fast and Easy Weight-Loss, a simple yet powerful guide that reveals how this natural mineral can boost your ...
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Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism
- (Weight Loss, Healthy Living, Boost Metabolism, Fitness Program, Clean Eating, Exercise Strategies)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
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Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous weight loss, but in the end… you’re right back where you started! So get the facts. Learn how to get healthy for life, the natural way. Find a natural diet that works. ...
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Natural weight loss
- De I love my Fitbit, my favorite device!! en 04-07-25
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Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism
- (Weight Loss, Healthy Living, Boost Metabolism, Fitness Program, Clean Eating, Exercise Strategies)
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 04-07-24
- Idioma: Inglés
- Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Sometimes the hardest thing is not actually losing weight,...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- De: Sment Bronzini
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike some of the fad diet books on the market that tell you to eat one thing instead of another, this guide actually tells you how to eat what you WANT to and lose weight. The secret has to do with knowing how many calories your favorite dishes have and then knowing how to eat the right amount! Don't worry -- no advanced math required! Your body is already wired for you to eat burgers and pizza and still lose weight -- this guide is like your owner's...
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The Lazy Girl's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- A simple system for all you Lazy Girls out there that will make that cottage cheese melt away, all from the comfort of your well-worn couch. Unlike...
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The Lazy Guy's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- De: Sment Bronzini
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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A simple system for all you Lazy Guys out there that will make that tummy melt away, all from the comfort of your well-worn couch. Unlike some of the fad diet books on the market that tell you to eat one thing instead of another, this guide actually tells you how to eat what you WANT to and lose weight. The secret has to do with knowing how many calories your favorite dishes have and then knowing how eat the right amount! Don't worry -- no advanced math required! Your body is already wired for you to eat burgers and pizza and still lose weight -- this guide is like your owner's manual.
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The Lazy Guy's Easy Weight Loss Method: The Secret to Losing the Fat Without Exercise or Giving Up the Bacon, Burgers, and Burritos
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- A simple system for all you Lazy Guys out there that will make that tummy melt away, all from the comfort of your well-worn couch. Unlike some of ...
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How to Lose Weight Without Dieting or Exercise. Over 250 Ways
- Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
- De: Dr. Ernesto Martinez
- Narrado por: Virtual Voice
- Duración: 6 h y 59 m
- Versión completa
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🔥 How to Lose Weight Without Dieting or Exercise: Over 300 Simple Strategies to Burn Fat, Beat Cravings, and Redesign Your Lifestyle Naturally By Dr. Ernesto Martinez Are you tired of yo-yo dieting, counting calories, or forcing yourself into exhausting workout routines—with little to no long-term success? This groundbreaking book offers a smarter, easier path. If you struggle with emotional eating, binge eating, food guilt, or losing weight only to gain it all back, you’re not alone—and you’re not to blame. The truth is: most weight loss plans fail because they don’t address ...
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How to Lose Weight Without Dieting or Exercise. Over 250 Ways
- Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
- Narrado por: Virtual Voice
- Duración: 6 h y 59 m
- Fecha de lanzamiento: 02-18-24
- Idioma: Inglés
- 🔥 How to Lose Weight Without Dieting or Exercise: Over 300 Simple Strategies to Burn Fat, Beat Cravings, and Redesign Your Lifestyle Naturally ...
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CONQUER WEIGHT LOSS & OBESITY FAST
- 7 Step To Lasting Weight Loss and To Stay Healthy and Fit for Longer Living For Women and Men
- De: Smith Morgan
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Versión completa
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If you are sick of being on the worry side of obesity or worry about your fat body cholesterol and wish to get back into the right body fit and have these questions stop annoying you? Congratulations on your decision to learn about the gastric belly or to get it. You're about to find out more about this secretes/tool that can help you lose weight, and obesity, and also about to discover the healthy habits that can keep you losing weight and keep it off for years to come. That's a big deal If you're looking into the gastric belly system, you've already been fighting obesity for quite a while...
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CONQUER WEIGHT LOSS & OBESITY FAST
- 7 Step To Lasting Weight Loss and To Stay Healthy and Fit for Longer Living For Women and Men
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 06-20-25
- Idioma: Inglés
- If you are sick of being on the worry side of obesity or worry about your fat body cholesterol and wish to get back into the right body fit and ...
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 05-19-22
- Idioma: Inglés
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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Historia
Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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Intenta nuevamentePrecio regular: $7.99
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- De: Ori Hofmekler
- Narrado por: R.C. Bray
- Duración: 9 h y 7 m
- Versión completa
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Narración:
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Historia
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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This book will change your life.
- De Sotiris en 04-30-13
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrado por: R.C. Bray
- Duración: 9 h y 7 m
- Fecha de lanzamiento: 01-21-13
- Idioma: Inglés
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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Intenta nuevamentePrecio regular: $17.19
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- De: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrado por: Eliza Foss, Jim Frangione
- Duración: 12 h y 17 m
- Versión completa
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Narración:
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Historia
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Better Understanding of Food and Nody
- De Bryan I. Schwartz en 01-27-24
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrado por: Eliza Foss, Jim Frangione
- Duración: 12 h y 17 m
- Fecha de lanzamiento: 01-09-14
- Idioma: Inglés
- Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $21.49
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