You know what to do. So why is it still so hard to do it?

That’s the question this book answers. And no, this is not another “just eat less, move more” guide. It’s a no-nonsense, science-backed, and surprisingly encouraging look at what’s really going on in your body, especially when hunger, cravings, or frustrating plateaus make you feel like you're doing everything wrong.

You’ll discover a holistic and comprehensive approach to weight loss, one that actually makes sense, feels doable, and doesn’t suck the joy out of your life.

• No starving.
• No all-or-nothing rules.
• No giving up chocolate.

Hi, I’m Violet—and yes, this is my handbook. It took me three years to write, and for good reason. I wanted it to be practical, easy to read, and genuinely helpful.

I wrote it for people like you: smart, thoughtful, maybe a little skeptical, and totally done chasing the next “miracle fix.”

Inside, you’ll learn:

• Why “calories in, calories out” doesn’t tell the whole story
• Why exercise isn’t your main fat-loss tool (and what is)
• How hunger really works (and how to work with it)
• What habits actually move the needle, and which ones just waste your energy
• What to do when the scale won’t budge

… and a whole lot more, including how to stop fighting your body and start working with it

If you’re ready for a whole-body, whole-life reset—without losing your mind, your muscle, or your snacks—this book is for you.

Let’s do this. Grab your copy today!