Sustainable Health

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.

Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.

Unlock the secrets to transforming your dairy farm into an eco-friendly powerhouse with the revolutionary eBook, Sustainable Dairy Farming. This comprehensive guide dives deep into the principles and practices that promise to make your dairy farming endeavors more sustainable, profitable, and harmonious with nature. Start your journey with an enlightening introduction to sustainability in agriculture and modern dairy farming practices. Discover why sustainable milk production is essential for long-term success and healthy ecosystems. Delve into soil health and management, learning about the...

Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.

Discover the Secrets of Successful Chicken Farming in Mississippi with "Feathered Prosperity" – Your Comprehensive Guide to Poultry Perfection! Embark on an insightful journey into the heart of Mississippi's agricultural buzz with "Feathered Prosperity," the ultimate guide that takes chicken farming from a dream to reality. Whether you’re a beginner with a burgeoning interest in poultry or an established farmer looking to refine your techniques, this eBook transforms the complex into the achievable. Delve into the rich tapestry of poultry farming, starting with an introduction that ...

Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.

Ready to rejuvenate your lifestyle with the joys of organic gardening? Brace yourself as "The Organic Garden Guide" takes you on a comprehensive tour through the green world of nature and nourishment. This guide is an encyclopedia of knowledge that skillfully ushers you into the universe of organic gardening with easy-to-follow guidelines and practical tips. The journey begins with an in-depth look into the principles of organic gardening. By defining your gardening goals early, this guide equips you to take the first step into a world where growth and sustainability coexist passionately. ...

Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

Unlock the untapped potential of your land with the ultimate guide to revolutionizing your agricultural practices—Circle of Growth. Delve into the transformative world of rotational grazing, a powerful yet underutilized technique that can lead your pastures to thrive while supporting sustainable farming. Circle of Growth offers an in-depth exploration of rotational grazing—a comprehensive, step-by-step approach that promises not only to rejuvenate your land but also to optimize the productivity and health of your livestock. The journey begins with the fundamentals, offering insights ...

Unlock the secrets of nature’s pantry and become a master forager, without ever leaving your urban haven! Have you ever looked curiously at the greenery around you and wondered if they're edible treasures waiting to be discovered? Does the complexity of plant identification make the endeavor of foraging feel overwhelming? Do you wish you could turn foraging into a rewarding, urban adventure but feel hindered by safety concerns and lack of guidance? This feeling is common among budding foragers, but fear not – you're not alone on this journey!

Unlock the secrets to a thriving garden with "Enhancing Soil Health," your ultimate guide to mastering the art of composting! This eBook delves into every aspect of composting, transforming your soil into a nutrient-rich powerhouse. Begin your journey with an introduction to soil health and composting fundamentals. Understand what compost is and why it’s a game-changer for your garden. Explore the fascinating world of microbial life and the science behind decomposition, breaking down complex processes into easy-to-understand sections. Discover various composting methods including hot and ...

Unlock the secrets to transforming your kitchen scraps into garden gold with Vermiculture Magic. This comprehensive guide dives deep into the world of vermiculture, making it easy for both beginners and seasoned gardeners to harness the power of worm composting. Start your journey with an insightful introduction that demystifies vermiculture. Discover what vermicomposting is, the myriad benefits it offers, and debunk common myths that often deter enthusiasts from exploring this eco-friendly practice. Gain a solid understanding of worm biology, from the anatomy of composting worms to their ...

Unleash the potential of your land and transform your farm with Agroforestry Unleashed, the comprehensive guide to sustainable agriculture. Dive into the rich world of agroforestry with a clear and informative introduction that explains its history, evolution, and global practices. Discover the myriad benefits this approach offers, from significant environmental impact to economic and social community boosts. Explore diverse agroforestry systems such as silvopasture, alley cropping, forest farming, and riparian buffers. Gain an in-depth understanding of tree-crop interactions, including ...

Discover the powerful world of herbal medicine with "Herbal Medicine Making," the ultimate guide to unlocking nature's healing potential. This comprehensive eBook paves the path towards a healthier, happier life by teaching you how to create a wide range of herbal remedies at home. Dive into this captivating and insightful journey that will help you embrace natural wellness and take control of your wellbeing. From tinctures to teas, "Herbal Medicine Making" covers everything you need to know in detail, guiding you step-by-step through the process of preparing and using herbs for various ...

"Welcome to an astonishing journey right from your couch! Brace yourself for an engrossing traverse into the world of sustainable farming with our ebook "Grazing and Gains". Unlike most tomes on the same topic, "Grazing and Gains" starts off by laying out the very basics of subsistence farming. Navigate through the nitty-gritty of rural sustenance, drawing the line between subsistence and commercial farming. Grazing, the hero of our book takes center stage in Chapter 3 where we dive deep into its definition, types, and benefits. As the narrative progresses, the spotlight shifts towards ...

Unlock the secret to a thriving, vibrant garden that not only pleases the eye but also supports the delicate web of life around it. With Gardens for Life, embark on an insightful journey through the essentials of biodiversity right in your backyard. Whether you're a seasoned gardener or a budding enthusiast, this eBook serves as your guide to creating a lush, sustainable oasis teeming with life. Delve into the intricacies of biodiversity, as you discover the vital roles native plants play in supporting local wildlife. Learn how to identify the flora and fauna unique to your region and apply...

Looking for a new adventure in your backyard? Look no further than Backyard Goat Farming - the ultimate guide to raising goats in your own space! Chapter by chapter, this book takes you on a journey to becoming a successful goat farmer. You'll start by learning how to select the perfect breed for your space and lifestyle in Chapter 1, before moving on to creating the ideal environment for your goats in Chapter 2. But it's not just about the space - in Chapter 3, you'll discover the best feeding and nutrition practices for your goats, and in Chapter 4 you'll learn how to care for them on a ...

Discover the ultimate guide to transforming your kitchen waste into nutrient-rich compost with Bokashi Composting, the new eBook that will revolutionize your approach to sustainable living. Whether you're a seasoned gardener or a complete novice, this comprehensive manual provides everything you need to know about the fascinating world of Bokashi composting. Embark on this exciting journey by exploring the history of Bokashi composting and uncovering what makes it unique. You'll learn the benefits of anaerobic fermentation, a critical process that sets Bokashi composting apart from ...