Stress Women
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- De: Katherine Chambers
- Narrado por: Cathi Colas
- Duración: 1 h y 48 m
- Versión completa
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Historia
Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.
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Bad reader
- De Texas en 07-05-19
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Narrado por: Cathi Colas
- Serie: Psychology Self-Help Books, Libro 11
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 10-29-18
- Idioma: Inglés
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem....
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Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- De: Anika Sullivan
- Narrado por: Sabreen Baker
- Duración: 7 h y 51 m
- Versión completa
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Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.
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Easy to follow
- De Oz20 en 06-04-25
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Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- Narrado por: Sabreen Baker
- Duración: 7 h y 51 m
- Fecha de lanzamiento: 05-15-25
- Idioma: Inglés
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Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women. Are you struggling to overcome a harmful behavior?
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Catherine Hein Carter
- Duración: 9 h y 3 m
- Versión completa
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Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
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Finally felt seen
- De Jay Lakes en 01-08-25
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrado por: Catherine Hein Carter
- Duración: 9 h y 3 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
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Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body?
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The Anger Management Manual
- Get Control of Yourself
- De: Cameron Stewart
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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Historia
This is the Only Anger Management Book You'll Ever Need FREE LIMITED TIME BONUS BOOK INCLUDED! GET IT TODAY! This book has all the information that’s needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of ...
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The Anger Management Manual
- Get Control of Yourself
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- This is the Only Anger Management Book You'll Ever Need FREE LIMITED TIME BONUS BOOK INCLUDED! GET IT TODAY! This book has all the information ...
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Greatness Through Subtraction
- Unlocking the Genius of Achieving More by Doing Less
- De: Sam Schreim
- Narrado por: Virtual Voice
- Duración: 5 h y 17 m
- Versión completa
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Unveil Your Hidden Genius: The Art of Achieving More by Doing Less In a world where the constant buzz of 'more' echoes in every corner, your quest for clarity and purpose seems forever out of reach. You're caught in a whirlwind of endless tasks, cluttered spaces, and a mind crowded with information overload. Pursuing more has left you feeling less fulfilled, less productive, and more overwhelmed than ever. You yearn for simplicity, for a way to unlock your true potential without adding more to your already packed life. "Greatness Through Subtraction" is your blueprint to rediscovering joy ...
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really helps with prioritising!
- De rhymerium en 04-20-25
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Greatness Through Subtraction
- Unlocking the Genius of Achieving More by Doing Less
- Narrado por: Virtual Voice
- Duración: 5 h y 17 m
- Fecha de lanzamiento: 01-17-24
- Idioma: Inglés
- Unveil Your Hidden Genius: The Art of Achieving More by Doing Less In a world where the constant buzz of 'more' echoes in every corner, your quest ...
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Please
- De: Black Girl Bliss
- Narrado por: Black Girl Bliss
- Duración: 2 h y 53 m
- Versión completa
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.
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Buy this book NOW!
- De Lois en 06-20-22
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Please
- Narrado por: Black Girl Bliss
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave....
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- De: Jasmine Greene
- Narrado por: Yasmine Johnson
- Duración: 5 h y 3 m
- Versión completa
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Historia
Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.
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Great but many repeats
- De Nneka Gigi en 10-27-24
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- Narrado por: Yasmine Johnson
- Serie: Badass Black Affirmations, Libro 1-3
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 11-30-21
- Idioma: Inglés
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Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult....
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Goal Setting
- A Complete Guide to Achieving Your Dreams
- De: J.R. Heimbigner
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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Historia
Have you ever set goals at the beginning of a year and gave up before February? If you are like most people, you probably have given up too early. You have read the statistics about how many people can't keep resolutions or failing at their goals. Yet, #1 Bestselling Author, J.R. Heimbigner has this short booklet that will help you set goals and achieve them with out hours and hours of reading. His simple three-part system will help you know what is most important to you, how to set goals, and what you need to achieve your goals. If you are tired of long, drawn out, books about goal setting...
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Goal Setting
- A Complete Guide to Achieving Your Dreams
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 03-12-25
- Idioma: Inglés
- Have you ever set goals at the beginning of a year and gave up before February? If you are like most people, you probably have given up too early. ...
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- De: Janet O'Wild
- Narrado por: Susan Painty
- Duración: 6 h y 10 m
- Versión completa
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Historia
Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Narrado por: Susan Painty
- Duración: 6 h y 10 m
- Fecha de lanzamiento: 03-08-22
- Idioma: Inglés
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Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression....
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Black Women's Yoga History
- Memoirs of Inner Peace
- De: Stephanie Y. Evans, Jana Long - foreword
- Narrado por: Adenrele Ojo
- Duración: 19 h y 15 m
- Versión completa
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Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-19th century, with roots in African traditions. How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along.
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Didn’t know this is what I needed
- De Kirrena Gallagher en 04-02-22
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Black Women's Yoga History
- Memoirs of Inner Peace
- Narrado por: Adenrele Ojo
- Duración: 19 h y 15 m
- Fecha de lanzamiento: 11-02-21
- Idioma: Inglés
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Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-19th century, with roots in African traditions....
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Living The Yoga Lifestyle And Loving It
- Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind
- De: Tammy Daniels
- Narrado por: Virtual Voice
- Duración: 34 m
- Versión completa
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Historia
The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your life? If you answered yes to these questions then yoga is a great solution to both of these problems. With your body and mind in tune, you will be able to lead a healthier, happier life! In this book "Living the Yoga Lifestyle and Loving It" you will discover proven steps and strategies on how to have a healthy life based upon yoga. Yoga is a great way to learn to be in tune with your body and mind. By learning ...
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Living The Yoga Lifestyle And Loving It
- Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind
- Narrado por: Virtual Voice
- Duración: 34 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
- The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind Have you been thinking about trying a new weight loss plan? Do ...
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- De: Debra Doak
- Narrado por: Lesa Wilson
- Duración: 3 h y 57 m
- Versión completa
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Historia
The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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Good tips and knowledge
- De Audrey B en 10-19-20
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Narrado por: Lesa Wilson
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....
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Half Crazy
- The ultimate guide to running half marathons without losing the plot
- De: Julie Creffield
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
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Historia
Ever wondered if you could run a half marathon? What it could add to your life, and how it could impact positively on your physical and mental health? Or maybe you have already run one (or maybe even a few) but it feels like the distance is out of your reach again because the challenges of life seem too overwhelming to add yet another thing to your plate? Dare you dream of such a thing? What if committing to and training for the 13.1-mile race distance was the ultimate act of self-care for us busy women? What if by putting your own needs first for a change, taking back some control, and ...
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Half Crazy
- The ultimate guide to running half marathons without losing the plot
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- Ever wondered if you could run a half marathon? What it could add to your life, and how it could impact positively on your physical and mental ...
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Stop People-Pleasing Strategies for Busy Women
- The 8-Step Guide to Identifying Your Priorities, Saying No Unapologetically, and Facing Confrontation Fearlessly
- De: Tula Rhodes
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Whether you struggle to say no, set boundaries, or speak up for yourself, you are about to embark on a transformation that puts you back in control. It’s an obsession! The need to say yes and to apologize for no reason. It’s been drilled into you since you were a young girl. The role of women is to take care of others, to be submissive, and to be sensitive to the needs of the people around us. And you are awesome at doing this! Regardless of what responsibilities you are trying to juggle, at the end of the day, you know that everyone in your life is happy and healthy. It’s what keeps ...
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Stop People-Pleasing Strategies for Busy Women
- The 8-Step Guide to Identifying Your Priorities, Saying No Unapologetically, and Facing Confrontation Fearlessly
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-22-25
- Idioma: Inglés
- Whether you struggle to say no, set boundaries, or speak up for yourself, you are about to embark on a transformation that puts you back in control...
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How They Conquered
- Stress Reduction Advice Christians Can Use from the Heroes of the Bible
- De: Ericka Parrott
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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In the bustle of modern life, there’s hardly time to get everything done, let alone deal with the stress and disappointments of life. This invaluable guide pulls wisdom and direction from the Scriptures to calm the mind and body throughout the busy day. Gain invaluable daily disciples and reconnect with the Lord. Being Free provides friendly advice, step-by-step guidance, and a range daily disciples that fit easily into tight schedules. Be prepared to accept the shortcomings of the honored men and women of the Bible. Embrace the love and God given grace you deserve. God wants us all to be...
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How They Conquered
- Stress Reduction Advice Christians Can Use from the Heroes of the Bible
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 06-08-25
- Idioma: Inglés
- In the bustle of modern life, there’s hardly time to get everything done, let alone deal with the stress and disappointments of life. This ...
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- De: Jill A. Stoddard PhD
- Narrado por: P.J. Morgan
- Duración: 5 h y 52 m
- Versión completa
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Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- Narrado por: P.J. Morgan
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 05-18-20
- Idioma: Inglés
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In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily....
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- De: Alexandra Veal
- Narrado por: Laurie Mullinax
- Duración: 4 h y 26 m
- Versión completa
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Perfect for a Busy Schedule
- De Drake en 10-25-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrado por: Laurie Mullinax
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 09-12-24
- Idioma: Inglés
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- De: Suzanne Falter
- Narrado por: Suzanne Falter
- Duración: 4 h y 51 m
- Versión completa
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Historia
You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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My Review
- De Kimia Shajii en 09-22-24
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrado por: Suzanne Falter
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 12-31-19
- Idioma: Inglés
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $16.00
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Soothing the Soul: Strategies for Stress Management
- "Stress-Proof Your Life: Tips and Tools for Success"
- De: Santosh Thorat
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Versión completa
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Historia
Embark on a transformative journey towards a life of serenity and resilience with our stress management book. In a world that constantly pulls us in every direction, this book serves as your guiding light, illuminating the path towards emotional equilibrium and inner peace. Discover the ancient wisdom of practices like Anahat Naad, where the very essence of sound soothes your soul, quieting the chaos within. Immerse yourself in the gentle rhythms of mantra chanting, letting each syllable weave a tapestry of calmness through the threads of your thoughts. Unveil the power of Reiki practices, ...
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Soothing the Soul: Strategies for Stress Management
- "Stress-Proof Your Life: Tips and Tools for Success"
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- Embark on a transformative journey towards a life of serenity and resilience with our stress management book. In a world that constantly pulls us ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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The Girls Who Refused to Quit
- De: Cassandra Farren, Rachel Jewell, Kate Fernandez, y otros
- Narrado por: Virtual Voice
- Duración: 5 h y 22 m
- Versión completa
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The Girls Who Refused to Quit shares the powerful, real-life journeys of 14 inspirational women. They have all overcome adversity and now want to make a difference with their stories. They want you to know that no matter what challenges you face, you can hold your head high, believe in yourself, and follow your dreams. They have not only found the courage to rise from the depths of despair, they have found the strength never to give up. They are The Girls Who Refused to Quit.
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The Girls Who Refused to Quit
- Narrado por: Virtual Voice
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- The Girls Who Refused to Quit shares the powerful, real-life journeys of 14 inspirational women. They have all overcome adversity and now want to ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $8.99
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