Stop People-Pleasing Strategies for Busy Women
The 8-Step Guide to Identifying Your Priorities, Saying No Unapologetically, and Facing Confrontation Fearlessly
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Stop People-Pleasing Strategies for Busy Women
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Narrado por:
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Virtual Voice
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De:
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Tula Rhodes
Este título utiliza narración de voz virtual
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Whether you struggle to say no, set boundaries, or speak up for yourself, you are about to embark on a transformation that puts you back in control.
It’s an obsession! The need to say yes and to apologize for no reason. It’s been drilled into you since you were a young girl. The role of women is to take care of others, to be submissive, and to be sensitive to the needs of the people around us.
And you are awesome at doing this! Regardless of what responsibilities you are trying to juggle, at the end of the day, you know that everyone in your life is happy and healthy. It’s what keeps you so busy!
But this immense achievement comes at a cost. People start to take advantage of you. You feel permanently exhausted, stressed, and even depressed. There are no genuine connections in your life, and all of this leads to resentment and suffering.
In this book, you’ll add strategies to your toolkit that will put you back in the driver’s seat. Here’s a peek at what we will cover:
- How to identify your people-pleasing behaviors and the toxic people that are draining your life
- 12 ways to uncover your true self and 5 ways to practice self-acceptance
- How to overcome fear and guilt in order to recognize your priorities and create a new personal philosophy
- 11 steps to becoming assertive, standing your ground, and believing in your worth
- 20 ways to say no, unapologetically and without justification, while protecting yourself from manipulation
- How to live a courageous, confident life, grow as a person, and make time for what truly matters in life
After feeling like your voice has been ignored or that your opinions are invalid for so long, it’s only normal that this feels like a giant change for you. You may have already tried to be more assertive but didn’t get the results you desired.
That doesn’t mean that you can’t put a stop to people pleasing. It just means that you need the 8 practical steps offered in this book, starting with self-reflection on who you really are.