Stress Management Relationships

Lista de productos
    • Why Stress Is Good for You, and How to Get Good at It
    • De: Kelly McGonigal
    • Narrado por: Kelly McGonigal
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 05-05-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,520 calificaciones
    • The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Curiosity, Creativity and Finding Your Life's Purpose
    • De: Martha Beck
    • Narrado por: Martha Beck
    • Duración: 11 h y 45 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • The 4 Steps to a Calmer, Happier, Healthier You
    • De: Dr Rangan Chatterjee
    • Narrado por: Dr Rangan Chatterjee
    • Duración: 5 h y 31 m
    • Fecha de lanzamiento: 12-19-18
    • Idioma: Inglés
    • 5 out of 5 stars 183 calificaciones
    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

    Precio regular: $13.07 o 1 crédito

    Sale price: $13.07 o 1 crédito

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • De: Patrick McKeown
    • Narrado por: Paul Metcalfe
    • Duración: 16 h y 29 m
    • Fecha de lanzamiento: 05-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
    • De: Carolyn Mason
    • Narrado por: Kelly Cynics
    • Serie: Bedtime Stories for Adults
    • Duración: 11 h y 24 m
    • Fecha de lanzamiento: 01-19-21
    • Idioma: Inglés
    • 4 out of 5 stars 138 calificaciones
    • Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • An Operating Manual for the Human Mind
    • De: George Pransky
    • Narrado por: Mitch Weissman
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 01-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $13.46 o 1 crédito

    Sale price: $13.46 o 1 crédito

    • How Anyone Can Achieve More, Stress Less, and Balance Life with Simple Daily Habits
    • De: K. G. Lockhart
    • Narrado por: Phil Parker
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • What if you could take control of your time, get more done, be less stressed, and be able to balance your work and personal life? Does your endless to-do list only grow longer despite your best efforts? Do you find yourself at the end of the day asking, “Where did all the time go?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • De: Shunmyo Masuno, Allison Markin Powell - translator
    • Narrado por: Douglas Hachiya
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 04-05-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 11 h y 19 m
    • Fecha de lanzamiento: 04-26-24
    • Idioma: Español
    • 5 out of 5 stars 25 calificaciones
    • Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...

    Precio regular: $16.94 o 1 crédito

    Sale price: $16.94 o 1 crédito

    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • De: Romie Mushtaq
    • Narrado por: Romie Mushtaq
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 10 calificaciones
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • The Cost of Hidden Stress
    • De: Gabor Maté
    • Narrado por: Daniel Maté
    • Duración: 11 h y 41 m
    • Fecha de lanzamiento: 03-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Precio regular: $18.88 o 1 crédito

    Sale price: $18.88 o 1 crédito

    • Proven Strategies to Stop Hurting Your Loved Ones, Improve Communication & Emotional Intelligence Skills with Effective Stress Management Techniques
    • De: Karina Steele
    • Narrado por: Kate Martin
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Transform your relationships and embrace a life of intention and harmony, even if toxic behaviors have shadowed you for decades.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Learn how to take quick action, make fast decisions, and get more done in less time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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