Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
The Path to Freedom, Book 2
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Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
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Narrado por:
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Michael Costantino
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De:
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Anthoni Moon
Acerca de esta escucha
Enjoying emotional freedom is your human right!
Are you tired of holding onto the past, self-sabotaging yourself, or simply feeling trapped in your life?
Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.
How do you actually let go? That’s the problem. It’s easier said than done. Anthoni Moon breaks down the process into tangible steps that actually make sense.
Imagine living a life free from the burden of other people’s opinions, where past wounds no longer dictate your present, and where uncertainty is welcomed with open arms as an opportunity for personal evolution.
Inside Mastering the Art of Letting Go, you’ll gain:
- Exact steps to letting go and apply it to any life challenge
- Practical exercises that promote emotional release and growth
- Transformative power of vulnerability in fostering genuine relationships
- Resilience to manage trauma and emotional awareness
- Permission to feel alive and embrace the journey of emotional well-being
- Fun illustrations by yours truly
And much more!
Don't wait any longer! Start your road towards emotional freedom right now.
Mastering the Art of Letting Go is the key to unlocking the peace and fulfillment you’ve been seeking.
Download today and take the first step towards a liberated, more authentic you.
©2024 Anthoni Moon (P)2025 Anthoni MoonLo que los oyentes dicen sobre Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Napoleon
- 05-01-25
Stopped proving my worth
I’ve always worked hard to “earn” rest or kindness. One line in the book hit me: “You don’t have to prove you're worthy to stop.” I sat on my couch and let myself rest without the guilt. That quiet felt more honest than any productivity. I was just a person, not a project.
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Total5 out of 5 stars
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- Tracy Ferry
- 05-05-25
I kept it playing longer than expected
I usually set a timer for 20 minutes while winding down at night, but with this audiobook, I let it keep going. Something about the way the chapters flow made it really easy to stay engaged. The part about being okay with uncertainty was especially timely for me. I’d recommend it to anyone who wants something introspective without being heavy.
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Total5 out of 5 stars
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- Big Dreams
- 05-05-25
Structure makes sense
What I liked most was that it didn’t feel like random advice thrown together. The structure felt intentional it builds slowly, and each chapter has a clear focus. I listened while jogging and didn’t feel lost if my mind wandered for a moment. The pacing was just right for thinking but still moving. It’s one of the more thoughtfully produced audiobooks I’ve heard lately.
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Total5 out of 5 stars
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- Rhett Larson
- 04-28-25
Learning to Sit with Tough Feelings
Usually, when I feel anxious, I scroll on my phone or clean like a maniac just to avoid it. After one chapter, I tried just sitting on my couch and letting the feeling be there, like the author suggested. It wasn’t comfortable, but it passed quicker than when I fought it. I learned that avoiding my emotions was making them louder. Now, I try to give my feelings five minutes before reacting, and it’s helping.
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Total5 out of 5 stars
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- Terry Davis
- 04-30-25
I’m more patient with myself
Some days I still feel stuck and frustrated, but now I don’t beat myself up about it. The book reminded me that growth isn’t constant, it has ups and downs. That helped me feel less like a failure when I had a bad week. Instead of quitting, I kept going. And that felt like progress in itself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- LOTR
- 04-29-25
Building Resilience the Right Way
I used to think resilience was about being tough and unaffected. Mastering the Art of Letting Go showed me that true resilience comes from flexibility, not armor. I learned that feeling my emotions fully actually builds my strength. The exercises helped me create a new definition of resilience in my life. It’s been a game changer.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Candi Cane
- 05-03-25
A steady, grounded listen
I’ve listened to a lot of personal growth books, but this one didn’t feel like it was trying to sell me on a breakthrough. It offered grounded ideas that made sense and felt doable. The narration was warm and thoughtful, not overdone. I appreciated how the book respected the listener’s pace.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Yasmine
- 04-28-25
Finally, Letting Go Makes Sense
I always heard "just let it go," but I never really understood how. Anthoni Moon actually explains it in a way that feels logical and doable. Through the exercises, I learned small, daily ways to release emotional tension. I now approach tough feelings with a lot more patience.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Thomas Williamson
- 05-02-25
The kind of book you return to
It’s not one of those books you read once and forget. I’ve gone back to a few chapters already when I felt stuck. It’s structured in a way that makes it easy to revisit when you need a specific reminder or step. The exercises at the end of each section really helped the ideas stick. It’s earned a permanent spot in my bookmarks.
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Total5 out of 5 stars
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- JoleneA
- 05-02-25
Relatable, not preachy
What stood out to me was how human the writing felt. The author doesn’t act like they have it all figured out, and that made the content more relatable. It’s more like someone saying, “Here’s what I’ve learned, take what works.” That approach made me want to keep listening.
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