Self Joy

How to Be Happier is Vol. 1 of a series about personal transformation. It is part of a set of audiobooks that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you recognize ways that you can find more joy and happiness in your day-to-day living...and then use that new sense of joy to go on to create an actionable plan for achieving various goals in your life.

Join Taylore Vance and Herb Roi Richards as they share the secrets of their success learned throughout their journey from the humblest beginnings to successful ranch owners living out the wildest of dreams. They fearlessly faced and overcame the threat of retirement and aging as a jobless couple, passionate and vibrant. They are nearly centenarians who have never acknowledged age or aging to be a limitation. Every day, you will find Taylore out managing the chickens and animals on the ranch while keeping up with the landscaping and maintenance of the organic garden, while Roi can be found ...

Practical, motivating, and inspiring ways to unleash your potential - from one of today’s most exciting spiritual teachers! You are a masterpiece. You have everything you need right now to create your life exactly as you want it to be. Successful people will often say that when they’re at their peak performance level, they feel a sense of some other presence with them - something beyond themselves. That other presence seems bigger than their own talent or personality. The Power of You guides listeners in discovering the other presence that resides within all of us.

Have you spent your life giving so much of yourself to others that you no longer know who you are anymore? 40-year-old Joy Donnoly, recently widowed following her husband’s decade-long progressive illness, finds herself all alone after her triplets leave for college and university. Without anyone to take care of for the first time in two decades, Joy realizes she has given so much of herself to take care of her family that she lost herself in the process. Unable to figure out what to do next, she falls into a depression, losing herself to television and social media to cope with her grief...

Happiness is considered a destination, but the finish line is constantly moving—when we get married, find that dream job, move away from home, have a baby, build a dream house, etc. We are promised that a happy life is tied to these milestones. But what if society has it wrong? What if happiness isn't the goal at all? With her trademark candor and hilarious storytelling, MK paints a picture of a different life—one bursting with a force that is far more sustainable and vibrant: joy.

Actress and empowerment counselor Tina Lifford guides listeners on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.

Introducing You and the Music Business: Empowering Independent Artists, the ultimate self-care guide designed to help you find balance, joy, and success as a music creator in today's dynamic and demanding music industry.

We can all think of someone who radiates beauty, vibrancy, and confidence that emanates from a lit-from-within quality. But what exactly is this irresistible magnetism, and how can you develop it within yourself to manifest all the abundance, beauty, and joy that you not only crave, but deserve? In this customizable 12-week self-care program, Angela Jia Kim teaches you how to nourish your inner and outer glow so your radiance shines from every pore of your being.

In "The Joy of Doing Nothing," embark on a liberating journey towards reclaiming the lost art of stillness in a world addicted to busyness. Through a profound philosophical exploration of the value of idleness and rest, this book offers a sanctuary amidst the chaos, inviting readers to embrace moments of non-doing as a radical act of self-care and resistance.

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.

His Joy, Her Way is a witty, warm, and wonderfully desi deep dive into the wild world of relationships where communication is both the glue and the grenade. This is not your typical self-help book with recycled clichés or preachy advice. It’s a mirror held up to every couple who's ever fought over phone chargers, fridge space, or what “I’m fine” really means. Set against the backdrop of modern Indian life—from WhatsApp wars to chai-fueled confessions—it captures the messy beauty of love, misunderstandings, mood swings, and makeup hugs. The book explores how men and women often ...

Protect yourself from burnout and find the balance you've been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time.

Life can be overwhelming, but change is possible. When Life Feels Empty is here to guide you through life's toughest moments, offering hope, encouragement, and practical steps toward a more meaningful life. If you're feeling stuck or struggling, this book is for you. Here’s what you’ll find inside: Practical advice for overcoming life's biggest challenges. Hope in dark times: even when everything seems bleak, change is possible. Small steps toward progress: learn how "pretty good" can be a powerful start. Encouragement to keep going, even when it feels like there’s no way forward. ...

Who are we beneath the masks we wear, the roles we play, and the expectations we chase? What does it mean to live authentically in a world that often demands perfection? In Unmasking the Self: Journeys Beyond Ordinary Lives, readers are invited into deeply transformative journeys guided by Joseph Crown, a mysterious figure whose wisdom encourages profound change. Through his presence, ordinary individuals uncover hidden dreams, confront unspoken fears, and rediscover lost passions. Each story unfolds with themes of self-discovery, resilience, and letting go, as characters are challenged to ...

How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.

Are your social skills and confidence lacking? Do you often feel inferior and don’t value yourself enough? Are your doubts and fears creating barriers in achieving your goals?Does your low self esteem leave you feeling depressed or even anxious? Becoming aware of how your self-worth plays out in your life is essential in building new social skills and a level of confidence that breaks down the barriers in achieving what you want.Our self-worth affects all our relationships, especially the one we have with ourself. By becoming more aware of how much you value yourself, you can begin to ...

You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.

Embark on an empowering journey with "Empowering Affirmations for Black Queens." Tailored exclusively for Black women, this guide weaves uplifting words to nurture confidence, success, abundance, joy, love, and holistic well-being. Celebrate your heritage and authenticity as you explore affirmations that resonate with the essence of Black identity. Uncover a path of self-discovery, igniting empowerment from within, and embracing your unique strength. From cultivating a healthy mind to revitalizing your physical well-being, these affirmations harmonize mind, body, and soul. Embrace ...

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?