
That Sucked. Now What?
How to Embrace the Joy in Chaos and Find Magic in the Mess
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Narrado por:
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Dr. Neeta Bhushan
Acerca de esta escucha
"A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward." - Jim Kwik, New York Times best-selling author of Limitless
You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably"“because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life"“yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.
Available in paperback for the first time, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck" “and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size.
"If you're someone who feels that life just isn't going your way, read this book. Dr. Neeta lays out actionable tools for overcoming obstacles and building your resiliency so you can get that extra push toward your dream." - Vishen Lakhiani, New York Times best-selling author of The Buddha & the Badass
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hay House (P)2023 Hay HouseLos oyentes también disfrutaron...
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Reseñas de la Crítica
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
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Life Is Hard
- How Philosophy Can Help Us Find Our Way
- De: Kieran Setiya
- Narrado por: Kieran Setiya
- Duración: 5 h y 52 m
- Versión completa
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There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
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Solid
- De Jason Blum en 10-24-22
De: Kieran Setiya
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- De: Haemin Sunim, Charles La Shure - translator
- Narrado por: Lee Osorio
- Duración: 3 h y 50 m
- Versión completa
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Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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Listen Like You Mean It
- Reclaiming the Lost Art of True Connection
- De: Ximena Vengoechea
- Narrado por: Ximena Vengoechea
- Duración: 7 h y 57 m
- Versión completa
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For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper - to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved - and Ximena Vengoechea can show you how.
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Isolating Introvert
- De Konie en 04-09-22
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 1 h y 41 m
- Versión completa
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Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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Should be required to read in high school
- De Timothy en 08-27-15
De: Martin Meadows
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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Historia
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Okay, but struggled to push through.
- De Annica Smith en 01-01-25
De: Piero Ferrucci
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Messy
- The Power of Disorder to Transform Our Lives
- De: Tim Harford
- Narrado por: Nicholas Guy Smith
- Duración: 9 h y 44 m
- Versión completa
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Messy: The Power of Disorder to Transform Our Lives celebrates the benefits that messiness has in our lives: why it’s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as captivating examples of real people doing extraordinary things, Tim Harford explains that the human qualities we value – creativity, responsiveness, resilience – are integral to the disorder, confusion, and disarray that produce them.
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I'm a neat freak with three kids...
- De Amazon Customer en 12-13-16
De: Tim Harford
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Stories We Never Tell
- De: Savi Sharma
- Narrado por: Kaushik Ramchandran, Nishi Jagavat
- Duración: 7 h y 30 m
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There are stories we never talk about. Stories we are afraid to share. Simply because they hurt too much or no one wants to listen to them. Such was the story of Jhanvi, who is a budding social media influencer. She appears to have it all together, but something is missing: Jhanvi has this impossible need that drives her to be more perfect than any person could possibly be. And the story of Ashray, who had a rocky start in life. With hard work and determination, he translates his dreams into reality, but his deep-seated insecurities come to the fore when life throws him a curveball.
De: Savi Sharma
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Find Yourself at Home
- A Conscious Approach to Shaping Your Space and Your Life
- De: Emily Grosvenor
- Narrado por: Nicol Zanzarella
- Duración: 5 h y 21 m
- Versión completa
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Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your purpose and your path.
De: Emily Grosvenor
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- De: Kris Ferraro
- Narrado por: Kris Ferraro
- Duración: 8 h y 24 m
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Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
De: Kris Ferraro
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Mindwise
- Why We Misunderstand What Others Think, Believe, Feel, and Want
- De: Nicholas Epley
- Narrado por: Nicholas Epley
- Duración: 6 h y 24 m
- Versión completa
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You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It's a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others?
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Finally gave up - no real point
- De Thomas en 05-12-14
De: Nicholas Epley
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The Ideal Life
- 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
- De: Mark R. Congdon
- Narrado por: Mark R. Congdon
- Duración: 4 h y 29 m
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There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want. The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards. On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction.
De: Mark R. Congdon
Lo que los oyentes dicen sobre That Sucked. Now What?
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- toni j kleinman
- 07-21-24
Author’s excitement!
I got a whole new perspective on life in general! This book is life changing
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- Sokoleczka
- 02-21-23
I finally have a permission to not be perfect!
As I was listening to the book I must have gone through all the possible emotions, anything from laughing to crying, deep thoughts, recollections of great moments as well as relief that I am not the only one with my problems. I could really relate to the book and listening to it opened for me an opportunity to forgive myself for my mistakes! Be kinder to myself! It helped me finally understand that it's nothing wrong with failing, as long as we can embrace the suck and move on!
The book not only helped me reflect on my life and have a new approach to sucky moments, it also provided lots of examples of what those moments can be and a clear guide on how to deal with them. Besides, I loved listening to Dr. Neeta's voice - so calming. <3
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- Dena Hooper
- 02-08-23
Turn your pain into your power
If you are suffering from loss, trauma . All things sucky!! This is your book.Itbis packed with so much wisdom. It also provides many tools to help you move through your process. My favorite book so far!
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- Cori
- 01-02-24
Wonderfully read!
From her insights, stories, and professional understanding this book really outlines what it takes to get out of your own way and live a fulfilling life! Thank you for
your honesty, vulnerability, and all the work that you do!
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- A. Padilla
- 02-01-23
a book for our times
highly recommend reading and sharing this book filled with wisdom, insights and coping skills NOW
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- Designer S.
- 01-17-24
A mantra and a map towards “falling forward” and thriving.
The title is only a taste of the mental reprogramming I felt with this book. Each chapter dissolved a deeper layer of sucky moments and gave me understanding of how to bounce into a more resilient version of myself. The stories were powerful, relatable, and shifted my perspective on some past setbacks. This audiobook is a must for anyone who wants to create a life that feels good.
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- Shah
- 02-22-25
Entitlement is Driven by Fear
At first, I was bored and annoyed by the author's excessive use of the word "suck." It felt annoying at the very least and kinda shallow. But as I kept listening, she finally got to the point, revealing much deeper insights.
I found a lot of valuable information about self-compassion and the importance of grit in difficult situations.
The biggest revelation, though, was realizing that entitlement doesn't come from arrogance, self-love, or grandiosity. Instead, it comes from a basic, animalistic fear—the fear of being hurt or tested.
Look around, and you'll see that many people act out of entitlement because of this fear. More importantly, look within yourself. Notice when you feel entitled or bitter because things aren’t going the way you think they should. That feeling might not be about fairness—it might just be fear.
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Embrace the suck
I listened to this audiobook whilst clocking up my daily steps
I like the genuine stories shared that helped bring the book alive and resulted in me doing more steps than planned each day so I could listen more
Life does suck for everyone at some point in time and understanding that and learning what to do following the how to steps is invaluable
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- michaellao33
- 02-16-23
healing I didn't know I needed
this has helped me what was holding me back, I will need to revisit often.
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- Pierson
- 07-14-23
Puts Healing into Words
I found this author from the “Whats the Juice” podcast. I immediately resonated with what Neeta was sharing. In regards to this book, I love how she structured it- using words like “flying”, “magnifying”, and “falling” to signify where you are at in your journey. These words and the way she defined these points in our life really gave me a structure to look at my own life in a different lens. I would recommend this book to anyone who feels “stuck” at any point in there life, whether it be in their relationship, career, or even just have that little voice in the back of your head that is saying “I can be more than this”.
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