
The Inner Fitness Revolution
A Roadmap to Your Freedom and Joy
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Narrado por:
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Tina Lifford
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De:
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Tina Lifford
Acerca de esta escucha
Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.
For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.
What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.
Yes, wellness addresses the physical body.
Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.
Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self – your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of development
But exercise does not resolve our internal problems, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term, nor does exercise administer forgiveness or assuage guilt, help us navigate loss or anxiety, or the thousands of ways we disconnect and drift away from ourselves.
Lifford’s latest book aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self.
Every page of the book supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.
Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. Untitled Tina Lifford #2 will strengthen and help anyone navigate daily life more peacefully and effectively.
This is the perfect book to transform your life and allows you to become your best version of yourself.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Tina Lifford (P)2025 HarperCollins PublishersLos oyentes también disfrutaron...
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- Narrado por: Jean Grae
- Duración: 11 h y 41 m
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In My Remaining Years, by creative juggernaut Jean Grae, debunks the myth that coming-of-age narratives should be reserved for the kids, providing a much-needed rallying cry for those of us still trying to figure it out in our forties. These laugh-out-loud essays cover everything from aging gracefully, what happens when you look for community and almost start a cult, befriending childhood demons, gender fluidity in middle age, the cost of being too fabulous, and the various gymnastics we do to avoid becoming our parents, taking us from her childhood in 1980s NYC to present-day Baltimore.
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Her amazing voice and storytelling ability
- De Roxanne Shante en 03-20-25
De: Jean Grae
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Think You'll Be Happy
- Moving Through Grief with Grit, Grace, and Gratitude
- De: Nicole Avant
- Narrado por: Nicole Avant
- Duración: 6 h y 49 m
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Nicole Avant—diplomat, philanthropist, filmmaker—grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents—entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business, become the U.S. ambassador to the Bahamas, and produce critically acclaimed award-winning films and documentaries.
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Religious
- De Shannon M. Holt en 11-18-23
De: Nicole Avant
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Mirror Me
- A Novel
- De: Lisa Williamson Rosenberg
- Narrado por: Torian Brackett
- Duración: 10 h y 41 m
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Eddie Asher arrives at Hudson Valley Psychiatric Hospital panicked that he may have murdered his brother’s fiancée, Lucy, with whom he shared a profound kinship. He can’t imagine doing such a terrible thing, but Eddie hasn’t been himself lately. Eddie’s anxiety is nothing new to Pär, the one Eddie calls his Other, who protects Eddie from truths he’s too sensitive to face. Or so Pär says. Troubled by Pär’s increasing sway over his life, Eddie seeks out Dr. Richard Montgomery, a specialist in dissociative identities.
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Good probably better to read than listen.
- De Lulu Dx en 12-05-24