Self Help Recovery

'It’s not preachy. It’s not sterile. It’s personal—like a conversation in the car at 11 p.m. after too many fries and too many tears.” You swore you were done with him… But you’re still checking his stories. Still overthinking every post. Still wondering if he misses you—or if he even cared at all. This isn’t just a breakup. It’s a digital obsession. And girl, it’s exhausting. This book is for the girls who: Can’t stop watching his Instagram or TikTok updates Feel stuck in a loop of stalking, spiraling, and secretly hoping Miss the relationship but hate how they feel...

Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.

The secret of divorce lies in understanding that the person who left us or whom we left was not for us. Although with the passing of time we will grasp this truth, the experience of losing a partner is far from being easy. We often need a guide to show us the best way to turn the page. This book can be such a guide because it is based on true experiences and deep spiritual learning.

After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.

Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favors? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture.

A Guide on How to do the No Contact Rule CORRECTLY After a Breakup You have found yourself single again. Your life has been turned upside down. The future that you had envisioned is gone!You are completely heartbroken. The love of your life has gone, the final curtain has closed, and there is no encore in sight. you are in pieces, and you cannot get over your ex. You want them back, but everything you do pushes them further away and makes you want them even more. All you want to know is, “How can I stop the pain of this heartbreak?” Unlock the Power of Silence! Breakups can be tough, ...

Are you a superwoman or superman feeling exhausted and overwhelmed because of your responsibilities? It’s time to prioritize your time, health, and self-care by making healthier changes in some of your habits, decisions, and actions. Burnout is a complex topic. Many things can cause it. But primarily it is caused by someone experiencing chronic stress coming from many areas of your life, such as your: Daily habits—like not getting enough sleep Personal habits—like wanting to control everything and not setting healthy boundaries Your work environment—where you may work in an ...

Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.

Has your spiritual life hit a ditch? Instead of peace and prayer in the morning, do you find yourself dashing out the door, apologizing to God for being in a rush, feeling regret as you charge off to the meet your day? Is there a glass ceiling over your prayers, worse, have you felt He isn't listening anymore, and you know it's probably your own fault? Do you feel as if you're drifting, like flotsam in the river, instead of riding the flood of God's strength; is your worship life down to what happens at church, fed to you by others, predigested and ground like baby food, better than nothing...

When we battle low self-esteem, and that voice in the back of our mind tells us we are not good enough, all too often, we believe it. This is how Tamar's journey from a happy upbringing, into the depths of addiction and co-dependency, began. Through the use of drugs, alcohol, and other substances, Tamar found a way to silence the voices. Hope Elevated is about learning how to accept that the events of our past can serve as a means to building a better future. This book is a story about addiction, obesity, and destructive behavior. It serves to remind us all that we are not alone in our...

Have you ever felt your life was at a standstill? Have you had dreams which have not been fulfilled? Have you ever tried hard, but not achieved what you expected? In his book, Restart Your Life! Philip Murdoch gives us an immediate solution. This book will shed light on areas in your life which have been hidden, as well as help you throw off habits and addictions which have slowed down your growth. You will be able to discern obstacles in your circumstances, relationships and even your personality, which may have drained your creativity and passion. Make a decision today! Stop going round ...

A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get straight to it. With light hearted humor and silly illustrations to make you smile in spite of your demons! Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one’s own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the ...

Try not to get caught off guard tonight, lock up the doors and sleep tight Losing your head means losing your sight, stay grounded, don't take flight Use all your strength and survive you might, but Evil will always want to bite Be the controller of your light, don't dim yourself for any reason, shine bright Your life is worth the survival, right? NEVER GIVE UP ON THE FIGHT!

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.

Adam is your typical entrepreneur, not too flashy or oversexed, no model or sex god, just a nice guy with success enough to afford a life of ease. He didn’t always have it easy and that leaves him with the attitude that he’s fine just skating along in life. That is until a lost omega enters his warehouse looking for directions. Total understatement. Rich has been through hell pretty much his entire life. And while he’s experiencing some success with his self-help book and subsequent lectures, he’s still got that one foot in hell. When he stumbles upon Adam, his life begins to change...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

A story about a young man who must learn to heal from a tumultuous upbringing and grow into the man that would make his Mother proud.

Stop the Hidden Energy Leaks That Are Silently Draining Your Power. This is the first book to reveal Renergy™—your Remaining Energy—and how to protect it before burnout steals your life. This isn’t a self-help book. This is a soul intervention. You don’t need another strategy. You need a stop. To the leaking. To the proving. To the quiet war you’ve been waging with yourself. Because your exhaustion isn’t laziness. Your burnout isn’t weakness. And your fog, your guilt, your fireless ambition—aren’t character flaws. They’re energy leaks. Tiny. Invisible. Constant. Until ...