'It’s not preachy. It’s not sterile. It’s personal—like a conversation in the car at 11 p.m. after too many fries and too many tears.”

You swore you were done with him…
But you’re still checking his stories.
Still overthinking every post.
Still wondering if he misses you—or if he even cared at all.

This isn’t just a breakup.
It’s a digital obsession.
And girl, it’s exhausting.

This book is for the girls who:

• Can’t stop watching his Instagram or TikTok updates

• Feel stuck in a loop of stalking, spiraling, and secretly hoping

• Miss the relationship but hate how they feel now

• Want to move on, but don’t know how

Written in a bold, honest, best-friend-in-the-passenger-seat tone, this is not your average breakup book. It’s emotional first aid with side-eye. A survival guide for when you’re embarrassed, angry, lonely—and not quite ready to let go, but desperate to feel better.

Inside, you’ll get:
✔️ The psychology behind digital attachment (and how to break it)
✔️ Step-by-step tips to block, mute, unfollow, and protect your peace
✔️ What to do when people ask about him—or offer to show you his post
✔️ How to fall in love with your life again (even if you’re still hurting)
✔️ Real talk on rebounds, identity loss, and how long healing really takes

You’re not crazy. You’re not alone.
And you’re not doomed to feel like this forever.

Let this be the book that helps you stop watching—and finally start moving forward.