Physical Anxiety
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- De: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrado por: Susan Ericksen
- Duración: 12 h y 5 m
- Versión completa
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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Summary: Mediterranean diet with multi-vitamins
- De Nicholas C. en 08-04-21
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrado por: Susan Ericksen
- Duración: 12 h y 5 m
- Fecha de lanzamiento: 04-20-21
- Idioma: Inglés
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....
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Somatic Therapy
- Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
- De: Dianne J. Jennings
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...
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Somatic Therapy
- Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with ...
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- De: Kelly Robins
- Narrado por: Sallybeth
- Duración: 11 h y 23 m
- Versión completa
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Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.
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Wondrous, Wholesome, and Comforting
- De Tara G en 03-17-25
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- Narrado por: Sallybeth
- Duración: 11 h y 23 m
- Fecha de lanzamiento: 03-06-25
- Idioma: Inglés
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Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- De: Talia Cantarel
- Narrado por: Lorraine Crowston
- Duración: 4 h y 29 m
- Versión completa
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Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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Just what I was looking for
- De The W Fam en 06-10-25
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrado por: Lorraine Crowston
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
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Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- De: Miranda Jaso
- Narrado por: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Duración: 4 h y 58 m
- Versión completa
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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It’s ok
- De Mary en 02-02-20
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- Narrado por: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Duración: 4 h y 58 m
- Fecha de lanzamiento: 04-03-19
- Idioma: Inglés
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain....
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- De: Tranquil Voyage Audiobooks
- Narrado por: Francesca Harrall
- Duración: 10 h y 12 m
- Versión completa
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Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
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Best for deep sleep
- De Cameron Bennett en 07-11-25
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrado por: Francesca Harrall
- Duración: 10 h y 12 m
- Fecha de lanzamiento: 07-17-24
- Idioma: Inglés
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Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 1 m
- Versión completa
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- Narrado por: Dona Jackson
- Duración: 5 h y 1 m
- Fecha de lanzamiento: 04-24-20
- Idioma: Inglés
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Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science....
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- De: Josh Turknett MD, Jenny Turnkett - contributor
- Narrado por: Mike Chamberlain
- Duración: 5 h y 28 m
- Versión completa
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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If you suffer from migraines…
- De Amazon Customer en 08-26-23
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrado por: Mike Chamberlain
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 03-09-21
- Idioma: Inglés
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches....
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- De: William Sears MD, Vincent M. Fortanasce MD
- Narrado por: Jim Denison
- Duración: 10 h y 56 m
- Versión completa
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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helpful
- De John E. en 05-18-21
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrado por: Jim Denison
- Duración: 10 h y 56 m
- Fecha de lanzamiento: 04-21-20
- Idioma: Inglés
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- De: Calm Mind
- Narrado por: Anthony
- Duración: 13 h y 5 m
- Versión completa
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Beware Saliva ASMR
- De Chase Armayor en 11-22-21
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrado por: Anthony
- Duración: 13 h y 5 m
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Bedtime Stories for Stressed Out Adults: Calm Bedtime Chronicles
- Serene Meditation Narratives and Mindful Voyages to Ease Stress, Insomnia, Overthinking, and Anxiety
- De: Cassandra Moriz
- Narrado por: Soothing Narratives Studio, Barbara Fernandez, Sean Lester
- Duración: 19 h y 15 m
- Versión completa
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Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.
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Inspiring and Calming
- De Jomar Chartier en 12-05-24
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Bedtime Stories for Stressed Out Adults: Calm Bedtime Chronicles
- Serene Meditation Narratives and Mindful Voyages to Ease Stress, Insomnia, Overthinking, and Anxiety
- Narrado por: Soothing Narratives Studio, Barbara Fernandez, Sean Lester
- Duración: 19 h y 15 m
- Fecha de lanzamiento: 11-27-24
- Idioma: Inglés
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Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.
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It Is Okay Positive Daily Affirmations for Healing Regain Control of Your Mental Health, Body, Spirit Soul
- Heal from Broken Heart, Betrayal, & Physical ... Conquer Anxiety, Depression and Get Peace
- De: Callie Pearson
- Narrado por: Michael Brawley
- Duración: 2 h y 10 m
- Versión completa
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I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.
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Unbelievably helpful!
- De Katie en 01-26-23
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It Is Okay Positive Daily Affirmations for Healing Regain Control of Your Mental Health, Body, Spirit Soul
- Heal from Broken Heart, Betrayal, & Physical ... Conquer Anxiety, Depression and Get Peace
- Narrado por: Michael Brawley
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 10-06-21
- Idioma: Inglés
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I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences....
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Intenta nuevamenteError al dejar de seguir el podcast
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- De: E.S. Marlen
- Narrado por: Matt Addis
- Duración: 1 h y 32 m
- Versión completa
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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Simple, Yet Profound!
- De Anonymous User en 02-15-23
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrado por: Matt Addis
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 10-07-22
- Idioma: Inglés
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Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
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I Didn't Know I Would Love You
- De: Mary Pakusch
- Narrado por: Virtual Voice
- Duración: 8 h y 27 m
- Versión completa
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I was married for almost thirty years when I met George. The day he had surgery after collapsing from an infected cyst on his spine, I went to the hospital to support his son. Seeing George’s family at his bedside, I was reminded of waking up in a hospital myself eight years earlier, after miraculously surviving a sudden cardiac arrest. When George roused from an induced coma, he learned he was paralyzed from the neck down. He was moved to a nursing facility a few months later, where I visited him regularly. I continued to battle my own health and emotional issues as we diligently worked ...
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Beautiful story
- De yolima perez en 05-31-25
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I Didn't Know I Would Love You
- Narrado por: Virtual Voice
- Duración: 8 h y 27 m
- Fecha de lanzamiento: 05-04-25
- Idioma: Inglés
- I was married for almost thirty years when I met George. The day he had surgery after collapsing from an infected cyst on his spine, I went to the ...
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- De: Kelly Robins
- Narrado por: Marcia Ware-Wilder
- Duración: 5 h y 8 m
- Versión completa
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Great book
- De Tabetha Pegues en 11-07-24
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrado por: Marcia Ware-Wilder
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 09-25-24
- Idioma: Inglés
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- De: Romie Mushtaq
- Narrado por: Romie Mushtaq
- Duración: 8 h y 15 m
- Versión completa
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
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Waste of time. All about the author, not you.
- De Daniel Adams en 03-17-24
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Narrado por: Romie Mushtaq
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- De: Kimberley Wilson
- Narrado por: Kimberley Wilson
- Duración: 8 h y 19 m
- Versión completa
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Historia
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
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Understandable
- De Stacie Clayton en 06-01-25
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- Narrado por: Kimberley Wilson
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 03-05-20
- Idioma: Inglés
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A groundbreaking science-based guide to protecting your brain health for the long term....
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- De: RJ Ivy
- Narrado por: Kat Loveland
- Duración: 3 h y 26 m
- Versión completa
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Historia
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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Love the sounds
- De Nina en 04-04-25
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrado por: Kat Loveland
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-03-24
- Idioma: Inglés
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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CBD Oils and Creams for Pain Relief, Anxiety Treatment and More
- Learn the Value of CBD's and Why You Should Consider Using Them for Your Health and Well Being
- De: Jack Lukris
- Narrado por: Nick Z. H.
- Duración: 2 h y 38 m
- Versión completa
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Historia
CBD oils and creams are getting ever so popular for pain relief, anxiety treatment, and much more. There is not enough information on the value of CBDs until now. You will learn everything that you need to know to start using the oils and creams for your benefit and the benefit of your loved ones.
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This is a tell all of all things CBD
- De Jane en 11-26-21
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CBD Oils and Creams for Pain Relief, Anxiety Treatment and More
- Learn the Value of CBD's and Why You Should Consider Using Them for Your Health and Well Being
- Narrado por: Nick Z. H.
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 07-02-21
- Idioma: Inglés
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CBD oils and creams are getting ever so popular for pain relief, anxiety treatment, and much more. There is not enough information on the value of CBDs until now....
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Relax Your Way to a Better Life
- Using Dr Jacobson's Progressive Muscle Relaxation technique for physical and mental health
- De: Renata Taylor-Byrne
- Narrado por: Virtual Voice
- Duración: 5 h y 9 m
- Versión completa
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Historia
You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible! You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being. How does this relaxation technique work? When you face the challenges of daily life, each single day, there is a slow build-up of tension in your muscles, and unless you take time out to ...
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Relax Your Way to a Better Life
- Using Dr Jacobson's Progressive Muscle Relaxation technique for physical and mental health
- Narrado por: Virtual Voice
- Duración: 5 h y 9 m
- Fecha de lanzamiento: 04-27-25
- Idioma: Inglés
- You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can ...
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