The Migraine Miracle Audiolibro Por Josh Turknett MD, Jenny Turnkett - contributor arte de portada

The Migraine Miracle

A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

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The Migraine Miracle

De: Josh Turknett MD, Jenny Turnkett - contributor
Narrado por: Mike Chamberlain
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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.

In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Josh Turknett (P)2021 Tantor Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas Manejo del dolor Nutrición Dieta saludable Salud
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If you have had migraines your whole life, you immediately will connect to the first part of the book and also may be familiar with a lot of the medication‘s. I was eager to get to the part about the diet. Worth listening to and having your love ones , who don’t understand Migraines, listen to.

Very thorough

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This was a very informative book. I can’t wait to implement these ideas to eliminate my migraines!

Great book!

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The information contained in this book is invaluable for migraine sufferers. In my experience, my nutrition has been the biggest key to unlocking a life free from migraines. I’m hoping to continue my streak by making continual life changes.

Invaluable Info For Sufferers

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This book offers those who suffer from chronic migraines hope. I appreciated the reference to natural methods to treat e.g. magnesium, B2, and butternut. They really work.

If you suffer from migraines…

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My dietitian recommended a podcast to me by Dr. Josh Turknett which compelled me to buy this book, “The Migraine Miracle.” Having chronic migraine for 20 years has made me unable to read very much, so I was glad I could get the audio version. But after listening to the book I knew I needed the paper edition as well for reference. I am still looking for my migraine miracle, nut this book has given me hope.

Is This Book a Miracle?

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Dealing with very sever migraines for almost 4 consecutive weeks (that only Supatrimtan meds could give me a temporary relief until the next day).

I came across this book. Following the advice, in literally 2 days, my severe migraines turned to be just mild (I didn’t need Supatriptan )

5 days after, I didn’t have any migraines attacks.

PS: I always thought I have a healthy diet, because I was super attentive to not eat ( too much sugar) and other unhealthy foods. I could say, I was eating healthy in general. But this book literally changed my life. I am so grateful I came across it!

This book is life changing !

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I was expecting tricks for managing migraines but instead got so much more!
mMassively recommended!
Many of the dietary approaches I had already discovered on my own but it's nice to get validation for my own experiences.
I have to agree with the author, migraines are (mostly) due to eating the wrong things.
I wish this book had existed 20 years ago.

Holistic approach to health

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