Personal Development Stress Management

Lista de productos
    • Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
    • De: Andrew Green
    • Narrado por: Andrew Green
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 11-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind.

    Precio regular: $14.95

    • Overcoming STRESS, FEAR, and PAIN
    • De: Roy Masters
    • Narrado por: Roy Masters
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 05-04-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present....

    Precio regular: $6.95

  • Precio regular: $14.95

  • Precio regular: $29.90

    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

    Precio regular: $19.95

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • De: Donna Jackson Nakazawa
    • Narrado por: Callie Beaulieu
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 07-07-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,190 calificaciones
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

    Precio regular: $15.47

    • 10 Steps to Transforming Your Life Through the Power of Mini Habits!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-19-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Finally! Develop good habits that stick....

    Precio regular: $14.95

    • Making Friends with Yourself through Meditation and Everyday Awareness
    • De: Chögyam Trungpa
    • Narrado por: Roger Clark
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 06-16-15
    • Idioma: Inglés
    • 5 out of 5 stars 243 calificaciones
    • The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....

    Precio regular: $19.95

    • De: Rebekah Lyons
    • Narrado por: Heidi Petak
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 02-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 302 calificaciones
    • In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ.

    Precio regular: $19.79

    • Ancient Chinese Wisdom to Transform Stress into Calm, Fatigue into Energy, Confusion into Clarity, and Chaos into Balance
    • De: Jacqueline Doucette
    • Narrado por: Rachel Wesolowski
    • Duración: 4 h y 21 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over.

    Precio regular: $14.95

    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Precio regular: $26.61

    • Your Toolkit to Restore Peace of Mind in Minutes
    • De: Rozina Lakhani
    • Narrado por: Rozina Lakhani
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 10-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In this audiobook, you’ll discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. You’ll learn how to experience more joy so you’ll naturally be able to handle life’s most stressful situations with greater ease....

    Precio regular: $14.95

    • Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
    • De: Shannon Snyder
    • Narrado por: Cathy Dust
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 02-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones
    • Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?

    Precio regular: $14.95

    • Positioning Yourself to Do All Things Well
    • De: Touré Roberts, Sarah Jakes Roberts
    • Narrado por: Touré Roberts, Sarah Roberts
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 518 calificaciones
    • This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence....

    Precio regular: $19.79

    • Simple Ways to Stop Stressing & Start Living
    • De: Susie Moore
    • Narrado por: Susie Moore
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 11-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 83 calificaciones
    • Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering....

    Precio regular: $13.75

    • Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
    • De: Jefferson Bethke
    • Narrado por: Jefferson Bethke
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,037 calificaciones
    • This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus....

    Precio regular: $17.09

    • A Reckoning with the Religious Trauma of Evangelical Christianity
    • De: Jamie Lee Finch
    • Narrado por: Jamie Lee Finch
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 367 calificaciones
    • Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....

    Precio regular: $14.95

    • Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
    • De: Jaime Lozano
    • Narrado por: William Mathews
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 05-30-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

    Precio regular: $14.95

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Precio regular: $29.90

    • Embracing the Power of Good Enough
    • De: Thomas Curran
    • Narrado por: Sid Sagar
    • Duración: 7 h y 55 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....

    Precio regular: $14.99