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Healing from Anxiety and Depression

Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck

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Healing from Anxiety and Depression

De: Jaime Lozano
Narrado por: William Mathews
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Find peace of mind and emotional strength—no matter how long anxiety and depression have weighed you down.

Do you feel overwhelmed, isolated, or stuck in a cycle of emotional exhaustion? You're not alone—and there is hope.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Inside, you’ll discover:

  • Simple, personalized coping strategies you can start using today
  • Daily habits that support long-term emotional and mental well-being
  • Self-care practices that refresh your body, mind, and spirit
  • Ways to build and maintain supportive, healthy relationships
  • Tools to manage burnout and restore motivation

Backed by science and written with empathy, this audiobook helps you understand your struggles and take meaningful steps forward—one day at a time.

Ready to take control of your mental health journey? Download now to begin your healing today.

If you're ready to transform your mental health and embrace a life filled with peace, confidence, and emotional resilience, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JJL Educational Products LLC (P)2025 Jaime Jesus Lozano Control del Estrés Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos del Estado de Ánimo
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El oyente recibió este título gratis

Although the content is pretty similar to other books on the same subject, I liked the part where the author linked stress and anxiety to our food. I think its a major actor in the stressors of today with all the processed food we consume.

Great insights!

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El oyente recibió este título gratis

I found this audiobook, really easy to connect with and help me feel less alone. The way it talks about anxiety and depression is gentle and understanding, like someone who truly gets it. I appreciate it how it offered small steps. I could actually try without making me feel too pressured. It made me feel more hopeful and gave me a bit of peace on days when I needed it most.

Very supportive and helpful

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El oyente recibió este título gratis

Healing from Anxiety and Depression spoke to me in a way few books ever have. Jaime Lozano puts into words the silent struggles I’ve carried for years—overthinking, emotional burnout, and just feeling stuck. The book offers gentle guidance, not just advice, and helped me start seeing a way forward. It’s practical, compassionate, and felt like someone finally understood what I’ve been going through. If you're in a dark place, this book feels like a light.

A Lifeline When I Needed It Most

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El oyente recibió este título gratis

A compassionate and practical guide for anyone feeling trapped by overthinking, emotional burnout, or the quiet weight of depression. With gentle insight and actionable tools, it helps readers understand their struggles, regain control, and move toward real healing. This book doesn’t just talk about mental health — it offers a way through it. A powerful companion for those ready to break free and feel whole again.

Get unstuck and break free

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