
Effective Self Regulation Strategies for Parents
Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Cathy Dust
-
De:
-
Shannon Snyder
Acerca de esta escucha
Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?
Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
If you find yourself nodding along, you're not alone.
Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques.
This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.
Here's a taste of what you will unlock inside this essential guide:
Quick calming techniques to implement in the heat of the moment
How to recognize and manage your own emotional triggers effectively
Positive Discipline to transform your child’s perspective and response patterns
Practical tips for handling public tantrums without embarrassment
Age-appropriate activities designed to cater to children and teens alike
Effective communication strategies that foster trust and understanding
Signs of anger by age and when to seek professional help
Bonus Calm Minds, Bright Future Workbook for Neurodiverse Children to help parents of children with ADHD, Autism, AuDHD, and ODD with self-regulation...and so much more!
Even if other parenting books have left you feeling short-changed, this guide was crafted to provide detailed, actionable strategies that empower you to tackle emotional challenges head-on, restoring harmony and unity within your home.
©2025 Shannon Snyder (P)2025 Shannon SnyderLas personas que vieron esto también vieron...
-
How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- De: Thomas Ruggerio
- Narrado por: Frank Franconeri
- Duración: 4 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
-
-
No More Harmful Habits
- De Donia Sloan en 03-14-25
De: Thomas Ruggerio
-
Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- De: T.R. Fosters
- Narrado por: Jack Nolan
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
-
-
Practical Tools for a Calmer Home
- De L.R en 02-25-25
De: T.R. Fosters
-
How to Stop Being a Narcissist
- Effective and Tested Techniques to Overcome Narcissistic and Manipulative Behavior, and Stop Undermining Your Relationships
- De: W. B. Smith
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Transform your life and relationships with proven strategies—even if self-reflection has always been a challenge. Are your relationships suffering due to narcissistic tendencies? Do you struggle with empathy, validation-seeking, or forming meaningful connections? You’re not alone—but change is possible.
-
-
very empowering audiobook
- De Rebekah en 04-22-25
De: W. B. Smith
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- De: Lulu Nicholson
- Narrado por: James Lawrence
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Amazing!
- De Eli Olsen en 04-05-25
De: Lulu Nicholson
-
Master the Art of Parenting Children with ADHD
- 51 Stress Free Strategies to Promote Emotional Regulation, Boost Social Skills, Advocate for School Success, and Enhance a Harmonious Home Environment
- De: Shannon Snyder
- Narrado por: Cathy Dust
- Duración: 4 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash Calm, Competent Parenting Skills, Even if the Daily Struggles Seem Overwhelming. Do you lie awake at night, questioning if your parenting approach is helping your child or contributing to their stress? Do you frequently ask, "How can I help my child navigate educational challenges, relationships, and emotional highs and lows while managing my own stress?" Are you desperate for practical, compassionate guidance you can implement immediately? This book is designed to support parents like you who face the daily challenges of raising a child with ADHD.
-
-
Awesome!
- De Eli Olsen en 03-12-25
De: Shannon Snyder
-
Herbal Remedies Survival Guide
- Empower Your Health with Plants and Herbs—From Daily Wellness to Crisis Recovery
- De: Endure Elite
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you fed up with using conventional medicine that’s only making you feel worse? Relying on giant corporations to meet your needs can be unpredictable, especially when it comes to your health. You try to eat a balanced diet and take care of your well-being, but daily stress and declining food quality make it a challenge! Even the water you drink could be affecting your health. According to the Environmental Working Group, over 90% of strawberry, apple, cherry, and spinach samples tested positive for two or more pesticides.
-
-
Informative, enlightening, descriptive yet brief,
- De LV Law en 03-26-25
De: Endure Elite
-
How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- De: Thomas Ruggerio
- Narrado por: Frank Franconeri
- Duración: 4 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
-
-
No More Harmful Habits
- De Donia Sloan en 03-14-25
De: Thomas Ruggerio
-
Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- De: T.R. Fosters
- Narrado por: Jack Nolan
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
-
-
Practical Tools for a Calmer Home
- De L.R en 02-25-25
De: T.R. Fosters
-
How to Stop Being a Narcissist
- Effective and Tested Techniques to Overcome Narcissistic and Manipulative Behavior, and Stop Undermining Your Relationships
- De: W. B. Smith
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Transform your life and relationships with proven strategies—even if self-reflection has always been a challenge. Are your relationships suffering due to narcissistic tendencies? Do you struggle with empathy, validation-seeking, or forming meaningful connections? You’re not alone—but change is possible.
-
-
very empowering audiobook
- De Rebekah en 04-22-25
De: W. B. Smith
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- De: Lulu Nicholson
- Narrado por: James Lawrence
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Amazing!
- De Eli Olsen en 04-05-25
De: Lulu Nicholson
-
Master the Art of Parenting Children with ADHD
- 51 Stress Free Strategies to Promote Emotional Regulation, Boost Social Skills, Advocate for School Success, and Enhance a Harmonious Home Environment
- De: Shannon Snyder
- Narrado por: Cathy Dust
- Duración: 4 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash Calm, Competent Parenting Skills, Even if the Daily Struggles Seem Overwhelming. Do you lie awake at night, questioning if your parenting approach is helping your child or contributing to their stress? Do you frequently ask, "How can I help my child navigate educational challenges, relationships, and emotional highs and lows while managing my own stress?" Are you desperate for practical, compassionate guidance you can implement immediately? This book is designed to support parents like you who face the daily challenges of raising a child with ADHD.
-
-
Awesome!
- De Eli Olsen en 03-12-25
De: Shannon Snyder
-
Herbal Remedies Survival Guide
- Empower Your Health with Plants and Herbs—From Daily Wellness to Crisis Recovery
- De: Endure Elite
- Narrado por: Ron AAlgar Watt
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you fed up with using conventional medicine that’s only making you feel worse? Relying on giant corporations to meet your needs can be unpredictable, especially when it comes to your health. You try to eat a balanced diet and take care of your well-being, but daily stress and declining food quality make it a challenge! Even the water you drink could be affecting your health. According to the Environmental Working Group, over 90% of strawberry, apple, cherry, and spinach samples tested positive for two or more pesticides.
-
-
Informative, enlightening, descriptive yet brief,
- De LV Law en 03-26-25
De: Endure Elite
-
Revitalize Your Health by Activating Your Vagus Nerve
- Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity
- De: Cherish Dutro
- Narrado por: Lisa Reichert
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief? Are you overwhelmed by conflicting health advice and uncertain about what works? Are you searching for a natural, science-backed solution that seamlessly fits your busy lifestyle? You're not alone if you answered "yes" to any of these questions. Many people face these same challenges, but there is a path to change.
-
-
Looking for new ways to find my ease
- De WilmoreDee en 03-29-25
De: Cherish Dutro
-
The Essentials of AI Deep Learning and Neural Networks
- Beginner's Guide to Understanding Machine Learning and Building Advanced AI Skills in Minutes a Day
- De: Jordan Blake
- Narrado por: Susan Prater
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the Secrets of AI Deep Learning and Neural Networks: Empower Your Future in Minutes a Day! Ready to dive into the world of artificial intelligence, but don’t know where to start? Whether you're a student, developer, or curious learner, this book takes you on a journey to master deep learning concepts, demystify neural networks, and transform your skills into real-world impact—all at your own pace.
-
-
Great for beginners to learn AI!
- De AmySP en 04-25-25
De: Jordan Blake
-
Mastering Code
- From Basics to Break Throughs in Programming
- De: James Gabriel
- Narrado por: Davin Jimenez
- Duración: 1 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secrets of programming with Mastering Code, the ultimate guide for anyone looking to embark on a transformative journey into the world of software development. Whether you're a beginner taking your first steps or a budding coder ready to elevate your skills, this book has everything you need to become a confident, capable, and innovative programmer.
-
-
Finally a Coding Book That Doesn’t Talk Down to Yo
- De Emeka Isiguzo en 04-25-25
De: James Gabriel
-
The Only Book You Need to Understand the Enneagram
- How to Use Your Enneatype to Read People Like a Book, Talk to Anyone & Improve Your People Skills, Conversation & Communication Skills
- De: Lauren J. Abraham
- Narrado por: Jacqueline Michelle
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever wondered why you act the way you do, or why you just can't seem to click with certain people? Understanding yourself and others isn't always a walk in the park. The Enneagram is a powerful tool used by psychologists and therapists worldwide to understand personality dynamics and improve interpersonal relationships. That's where this book, "The Only Book You Need To Understand the Enneagram", comes in. It's your friendly, relatable guide to self-discovery and personal growth.
-
-
intriguing
- De Anthony Rowe en 05-01-25
-
150 Positive Affirmations for Kids
- Building Confidence, Self-Esteem, and Positive Mindset
- De: Sophie Davis
- Narrado por: Gillian Hatcher
- Duración: 16 m
- Versión completa
-
General
-
Narración:
-
Historia
In this uplifting and inspirational book, children are introduced to the power of positive affirmations. Designed to nurture their confidence, self-esteem, and overall mindset, these affirmations encourage children to embrace their unique qualities, navigate challenges with resilience, and approach life with optimism.
-
-
Simple, Uplifting, and Encouraging
- De Ella Whitney en 03-15-25
De: Sophie Davis
-
Who Deserves Your Love
- How to Create Boundaries to Start, Strengthen, or End Any Relationship
- De: KC Davis LPC
- Narrado por: KC Davis LPC
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn’t always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations.
-
-
KC does it again
- De Clair en 05-09-25
De: KC Davis LPC
El oyente recibió este título gratis
The way Snyder integrates DBT (Dialectical Behavior Therapy) skills into everyday parenting scenarios is nothing short of brilliant. The strategies for managing anger and preventing emotional outbursts have not only reduced stress within our household but have also strengthened the bond I share with my children. The book feels like a roadmap for navigating the complexities of family dynamics with grace and empathy.
What I appreciated most is its relatable tone, making it feel like a conversation with a wise friend rather than a lecture. Each chapter provides real-life examples and practical exercises that I could immediately apply, which made the whole learning experience engaging and effective.
I wholeheartedly recommend it to any parent seeking to cultivate a more harmonious family environment while nurturing deeper connections with their children.
Family dynamics transformation!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Really Helpful for Stressed-Out Parents!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Practical Tools for Calmer, More Connected Parenti
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
One of the biggest takeaways for me was learning how to pause before reacting. I’ve already noticed a difference in how I handle frustrating situations, and my home feels a little more peaceful because of it. If you’ve ever felt like you’re stuck in a cycle of stress and short tempers, this is a great resource to help break that pattern.
Helpful tools for staying calm as a parent
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
a game-changer for stressed parents
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
A must listen
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
a great book for bringing peace back to the home
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
I Wish I Had This When My Kids Were Little!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Clear strategies for managing emotions at home
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
A Sanity Saver!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.