Personal Development Stress Management

Lista de productos
    • Finding Serenity and Peace with Mindfulness Meditation
    • De: Joseph Emet
    • Narrado por: Erik Synnestvedt
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 12-26-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From stress to well-being - give yourself the gift of the Buddha’s peace....

    Precio regular: $24.06

    • An Operating Manual for the Human Body
    • De: Andrew D. Huberman Ph.D.
    • Narrado por: Andrew D. Huberman Ph.D.
    • Duración: 11 h
    • Fecha de lanzamiento: 09-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

    Precio regular: $20.24

    • Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
    • De: Shannon Snyder
    • Narrado por: Cathy Dust
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 02-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones
    • Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?

    Precio regular: $14.95

    • Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
    • De: Anika Sullivan
    • Narrado por: Sabreen Baker
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women. Are you struggling to overcome a harmful behavior?

    Precio regular: $19.95

    • 10 Steps to Master Your Personal and Career Goals
    • De: S. J. Scott
    • Narrado por: Matt Stone
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 03-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 139 calificaciones
    • Discover: How to set professional and personal goals that you actually achieve....

    Precio regular: $6.95

    • How to Avoid Stress, Achieve More, and Enjoy Life!
    • De: Dr. Stephen McKenzie
    • Narrado por: Don Hagen
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-24-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....

    Precio regular: $21.48

    • How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
    • De: Gino Wickman, Rob Dube
    • Narrado por: Sean Pratt
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

    Precio regular: $33.90

    • 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
    • De: Val Chestnut
    • Narrado por: Laura Kae
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 10-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being. So what are you waiting for? Add this book to your library....

    Precio regular: $14.95

    • A Nurse’s Transformative Guide to Self-Care
    • De: Teri Armstead
    • Narrado por: Hema Kelly
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 06-25-25
    • Idioma: Inglés
    • sin calificaciones
    • In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered.

    Precio regular: $14.95

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • De: Kati Morton LMFT
    • Narrado por: Kati Morton LMFT
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 138 calificaciones
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Precio regular: $22.49

    • How Adversity Awakens Strength, Hope, and Meaning
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    Precio regular: $19.79

    • 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
    • De: Judith Orloff M.D.
    • Narrado por: Anna Fields
    • Duración: 12 h y 36 m
    • Fecha de lanzamiento: 04-07-04
    • Idioma: Inglés
    • 4 out of 5 stars 125 calificaciones
    • If you feel like you are forever rushing around, fending off chronic exhaustion....

    Precio regular: $17.96

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75

    • El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
    • De: Chase Hill
    • Narrado por: Maxi Tissot
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Español
    • 4.5 out of 5 stars 20 calificaciones
    • Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.

    Precio regular: $11.66

    • The Anxious Truth: Anxiety Education and Support, Book 3
    • De: Drew Linsalata
    • Narrado por: Drew Linsalata
    • Duración: 2 h y 23 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....

    Precio regular: $6.95

    • Free your mind from worry and anxiety
    • De: Allen Carr
    • Narrado por: Richard Mitchley
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 11-15-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 123 calificaciones
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Precio regular: $15.71

    • Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
    • De: Nate Ortiz
    • Narrado por: Nate Ortiz
    • Duración: 5 h
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

    $1.99 (92% de descuento)

    Precio regular: $25.19

    Oferta termina

    • De: The School of Life
    • Narrado por: Rachel Lanning
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 03-24-22
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations....

    Precio regular: $15.59

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 359 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25