Personal Development Stress Management

Lista de productos
    • The Secret to the Life You’ve Always Wanted
    • De: Andrew Kap
    • Narrado por: Andrew Kap
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 03-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same....

    Precio regular: $6.95

    • A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
    • De: Clarissa Pinkola Estés
    • Narrado por: Clarissa Pinkola Estes
    • Duración: 1 h
    • Fecha de lanzamiento: 04-03-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

    Precio regular: $11.17

    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 11-27-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

    Precio regular: $14.95

    • The Ultimate Guide to Reducing Stress, Reclaiming Energy, and Restoring Balance
    • De: Caleb Everhart
    • Narrado por: Ariel Paredes
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue.

    Precio regular: $6.95

  • Precio regular: $4.90

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 665 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Precio regular: $25.19

    • Boosting Your Mental Battery, One Conversation at a Time
    • De: David Ko
    • Narrado por: Andy Barnett
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm.

    Precio regular: $14.95

    • De: Terry Cole-Whittaker
    • Narrado por: Caroline Cole
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 198 calificaciones
    • You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential....

    Precio regular: $13.50

    • 2 Books in 1 (Mastery Series)
    • De: Thibaut Meurisse
    • Narrado por: Joshua
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 5 out of 5 stars 65 calificaciones
    • Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....

    Precio regular: $19.95

  • Precio regular: $22.50

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • De: Papercuts Publishing
    • Narrado por: Madeline Hawkins
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 10-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 38 calificaciones
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Precio regular: $14.95

    • Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
    • De: Anika Sullivan
    • Narrado por: Sabreen Baker
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women. Are you struggling to overcome a harmful behavior?

    Precio regular: $19.95

    • 9 Tools to Make Your Anxiety Work for You
    • De: David H. Rosmarin
    • Narrado por: Mark Smeby
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

    Precio regular: $25.19

    • Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
    • De: Audrey Daric
    • Narrado por: LB Neibaur
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love?

    Precio regular: $19.95

    • 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 04-08-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 583 calificaciones
    • Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....

    Precio regular: $9.00

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • De: Deborah Cox PhD ABPP
    • Narrado por: Cori Anne Weber
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Precio regular: $14.95

  • Precio regular: $17.09

    • Healing and Transformation Through Transcendental Meditation
    • De: Norman E. Rosenthal
    • Narrado por: Gildart Jackson
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 08-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 355 calificaciones
    • The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....

    Precio regular: $15.47

    • Curiosity, Creativity and Finding Your Life's Purpose
    • De: Martha Beck
    • Narrado por: Martha Beck
    • Duración: 11 h y 45 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

    Precio regular: $30.24

  • Precio regular: $13.46