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ADHD Organization and Cleaning Made Easy

Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day

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ADHD Organization and Cleaning Made Easy

De: Papercuts Publishing
Narrado por: Madeline Hawkins
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.

It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Here’s a glimpse of what you’ll discover in this transformative guide:

· The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.

· Proven methods to prevent impulse purchases.

· Space-specific organization strategiesand apps to simplify your routines.

· How to harness your hyperfocus for deep cleaning and detailed organization tasks.

· ADHD-specific time management techniquesand game ideas to boost productivity and manage anxiety.

· Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.

· Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.

A FREE BONUS PDF copy of the book and much more are included!

We get it: You might think, “I've tried every organization system out there, and none of them work for me.”

There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.

If you’re ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, then download this audiobook. It's time to redefine your story!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Olive Trees Publishing LLC (P)2024 Olive Trees Publishing LLC Casa y Hogar Control del Estrés Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos por Déficit de Atención Éxito Personal
Practical Strategies • Empathetic Approach • Engaging Narration • Manageable Steps • Tailored Solutions • Relatable Tone
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El oyente recibió este título gratis

This book offers practical and realistic strategies for those with ADHD who struggle with organization and cleaning. It emphasizes breaking down tasks into manageable steps, building consistent habits, and creating environments that support focus, which I NEED IN MY LIFE! ;-) My favorite chapter was on creating simple systems—it's especially useful when you’re juggling multiple responsibilities like I am as a dad and entrepreneur. Whether you have ADHD yourself or you’re supporting someone who does, this book will help you tackle clutter and chaos. I’d recommend this audiobook to anyone needing a more structured yet flexible way to stay organized without feeling overwhelmed. Perfect for busy, multitasking individuals!

Cleaning and Organizing for the ADHD Mind

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El oyente recibió este título gratis

I’ve tried so many systems before, but this audiobook actually gets what it’s like to live with ADHD. The 10-minute-a-day approach felt manageable, not overwhelming, and I really appreciated the focus on progress over perfection. It gave me permission to be kind to myself while still making real change. The time management tricks and tips for harnessing hyperfocus were game changers. If you’re tired of feeling like a mess and want something that speaks your language, this is it. Empowering, practical, and doable.

Finally—An Organizing Guide That Understands ADHD

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El oyente recibió este título gratis

Ogranization has always been a problem for me. Diagnosed with ADHD, it did not get any easier as I became an adult, but with tools like this audiobook, I can finally see tasks can be made simpler. Friends have already commented on my new clean house and how organized I am becoming. This book has been a lifesaver. The book is very well written and super easy to follow.

Tasks made simpler

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El oyente recibió este título gratis

This audiobook is a great help for anyone with ADHD who struggles with cleaning and organizing. I liked how it focused on simple and quick steps, like spending just 10 minutes a day to make real changes. The tips felt practical, especially using hyperfocus for cleaning tasks and learning how to bounce back after slipping into old habits.

Listening to it can make you feel motivated and less overwhelmed by chores. It reminded me that it’s okay to be imperfect and can encourage you to work with your ADHD, not against it. If you want an easy-to-follow guide for a cleaner, calmer life, this is worth a try!

ADHD Cleaning Made Simple

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El oyente recibió este título gratis

I picked up this book because I was tired of my life feeling so scrambled all the time, and it did not disappoint! My favorite thing about this book is that the author truly tailors this to people who struggle with ADHD. Yes, there are some general tips mentioned, but they always make sure they apply them to how they impact people with ADHD differently. My favorite chapter is the one with the daily routines and systems. This chapter gave so many ways to keep your days organized that I actually feel like I can do without stressing about ANOTHER to-do list. There is so much emphasis on flexibility, which also takes the pressure off when, inevitably, something does not go exactly the way you planned it. I can't wait to implement the practices in this book and I am confident they will help you as well!

Read this if your life feels scrambled!

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El oyente recibió este título gratis

ADHD Organization and Cleaning is a fantastic guide for anyone with ADHD struggling to keep their space organized and clean. This book doesn’t just give generic tips; it gets into the unique challenges ADHD presents, from the dreaded “doom piles” to maintaining routines. What’s great is that it’s written by someone who understands ADHD, so the solutions feel practical and doable. The book offers simple strategies tailored for the ADHD brain, making cleaning less overwhelming. With clear, empathetic advice, it helps break down big tasks into manageable steps, building routines that make sense and stick. If organizing has always felt like a losing battle, this book is a game-changer.

a fantastic guide with practical solutions

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El oyente recibió este título gratis

This audiobook is a fantastic resource for anyone with ADHD who struggles with cleaning and organizing. I loved how it broke tasks into simple, quick steps, like dedicating just 10 minutes a day to create real, lasting changes. The practical tips, such as leveraging hyper focus for cleaning tasks and bouncing back after slipping into old habits, were incredibly helpful. The narrator’s engaging voice made the content even more relatable and kept me connected throughout. This is a five-star book that I highly recommend!

Great Audiobook!

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El oyente recibió este título gratis

This book is a lifesaver for anyone with ADHD who struggles to stay organized. The tips are practical and easy to follow, focusing on quick wins that can be done in just a few minutes a day. I loved how it helped me manage anxiety and use hyperfocus to my advantage instead of letting it derail me. If you’re looking for realistic ways to get things done and feel more in control, this guide is a must-have!

Simple Solutions That Actually Work

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El oyente recibió este título gratis

This guide offers a refreshing and empowering approach to managing ADHD and organization. The guide emphasizes embracing imperfection and creating personalized systems that align with one's unique brain. It provides practical strategies, such as a 5-step formula for decluttering in just 10 minutes a day, space-specific organization tips, and ADHD-specific time management techniques. The book also includes motivational tools and easy tactics for maintaining progress. With its focus on turning ADHD into an asset rather than a limitation, this audiobook promises to transform lives by helping individuals reclaim their space, peace of mind, and productivity.

A MUST-LISTEN!

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El oyente recibió este título gratis

I’ve tried so many organization tips, but this audiobook really clicked for me. The 5-step formula is super simple, and the ADHD-specific strategies, like managing hyperfocus and avoiding impulse purchases, felt so relatable. It’s practical, easy to follow, and actually works. If you’re tired of trying systems that don’t stick, give this a listen!

Practical and Actually Works!

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