Healing Steps

"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.

Recover in Color contains 52 lessons, with a weekly journal prompt of four discussion questions. Using a biblical worldview, Recover in Color contains 13 lessons in four categories: developing a sense of self, emotional literacy, boundaries, and spirituality. There is something here for everyone working a recovery program. This audiobook is also beneficial for family members of those in recovery programs. Recover in Color is a fresh approach to rehabilitation that incorporates the classic principles that have passed the test of time.

Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.

Turn In-Law Anxiety into Genuine Connection—For the Sake of Your Family’s Future You raised your child with love, but now they’ve joined another family. What happens next? Will your relationship with their in-laws feel natural—or like an ongoing, silent negotiation? For many parents and grandparents, introducing new in-laws brings unspoken expectations, cultural clashes, and a quiet fear of being sidelined. Misunderstandings grow, family gatherings feel forced, and your child feels caught in the middle. But it doesn’t have to be this way. The Art of Co-Parents-In-Law Harmony ...

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the 10 easy steps to become stronger and more compassionate.

Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.

Relapse Prevention: A Bible-Based Workbook for Managing Addictive Behaviors This Workbook provides the reader with a clear and spiritual guide to overcoming addiction. Delving deeper than the typical 12-step anonymous programs, it explores and illuminates the roots of destructive patterns of behavior, helping you to see the causes behind your attitudes and actions. This transformative workbook helps individuals find the way to self-discovery and fulfillment through a deeper relationship with Adonai, the Lord God and themselves. As a counselor with over three decades of experience, the ...

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. You–and only you–can take the first step in a new direction!

Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.

A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.

Have you ever felt like energy level you have during the day is not enough for things you want to accomplish? Tired to feel exhausted in the end of busy day and don't even have energy to enjoy time with your family? Have you been trying hard to organize your life the way you could release more than enough energy for yourself ? If you answered "yes" to any of these questions, then Energy Boosting Code might be the solution for you. All you have to do is make some positive changes in your lifestyle.You will certainly benefit from this choice on many different levels such as physical, and ...

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.

Family separation. Kids are separated from good, law abiding, American parents and others all over the world every day through "Family Court" systems. Can you imagine what it’s like to NOT have the phone number, address, or email of your own children, and be blocked from all forms of social media? You can, if you are an alienated, erased, or amputated parent. Do you know what it’s like to enter your own child’s name into an internet search to satisfy your natural urge to know if they are dead or alive?

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.

They told you to surrender. To admit defeat. To say you were powerless over your pain. What if they were wrong? You Are Not Powerless is a radical reclamation of purpose and power. An invitation to rise from the ruins of addiction, depression, and despair not by submitting, but by remembering your strength. This book offers a new paradigm for healing. One rooted in sovereignty, not shame. Blending psychology, neuroscience, spiritual wisdom, and lived experience, this will help you: - Dismantle the myths that keep you small. - Rewire your brain and rebuild your belief system. - Find meaning ...

First in a series of three, this Reiki 1 audiobook is comprehensive, detailed, and thorough in assisting you step-by-step on how to establish your Reiki 1 relationship with yourself and others. This guidebook is based on Untraditional/Modern Reiki Healing Usui System, which means it's more flexible in practice, yet still sacred and highly effective.

Eat to Heal: Unlock the Healing Power of Food to End Sickness and Thrive - Official ASTR Diet Book Achieve Lasting Weight Loss Reverse Chronic Diseases Naturally Heal Inflammation and Pain Boost Energy and Vitality 3 Steps to Transform Your Health Discover the life-changing power of the ASTR Diet, a groundbreaking approach to healing your body and reclaiming your health. This book will show you how to achieve lasting weight loss, reverse chronic diseases, eliminate inflammation, and enhance your energy and well-being through nourishing foods. With easy-to-follow steps, inspiring insights, ...