Exercise Training
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Versión completa
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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I get 'Stronger' just by listening to this.
- De Anonymous User en 12-22-18
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Fecha de lanzamiento: 12-20-18
- Idioma: Inglés
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Inspirational !
- De REBECCA L PARKS en 09-06-22
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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The Complete Guide to Dalmatians
- Selecting, Raising, Training, Exercising, Feeding, Bonding with, and Loving Your New Dalmatian Puppy
- De: Vanessa Richie
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
- Versión completa
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An unexpected new look into everything “Dalmatian”; a MUST-READ that includes practical tips, tricks, and insights to help a new (or seasoned) Dalmatian owner. Using interviews with 18 top Dalmatian breeders, author Vanessa Richie has created an in-depth look at what it REALLY takes to successfully live with, raise, and train a Dalmatian. Covering all the Dalmatian-specific topics you NEED TO KNOW, such as: The unique personality and quirks of the Dalmatian breed Early training (including housebreaking) strategies for Dalmatians Choosing the proper supplies and food for a Dalmatian ...
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The Complete Guide to Dalmatians
- Selecting, Raising, Training, Exercising, Feeding, Bonding with, and Loving Your New Dalmatian Puppy
- Narrado por: Virtual Voice
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
- An unexpected new look into everything “Dalmatian”; a MUST-READ that includes practical tips, tricks, and insights to help a new (or seasoned) ...
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 09-19-11
- Idioma: Inglés
- It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- De T_Man en 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- De: Jonathan Goodman, Alex Cartmill
- Narrado por: Jonathan Goodman
- Duración: 3 h y 9 m
- Versión completa
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Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
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slow and superficial
- De V. Zanini en 12-19-20
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Narrado por: Jonathan Goodman
- Duración: 3 h y 9 m
- Fecha de lanzamiento: 09-13-19
- Idioma: Inglés
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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Whole Body Vibration
- The Future of Good Health, Second Edition
- De: Becky Chambers BS MEd
- Narrado por: Virtual Voice
- Duración: 4 h y 42 m
- Versión completa
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Whole Body Vibration: The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body Vibration for over ten years. This new 2nd Edition updates this popular book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity, benefits that will help people with a wide variety of chronic diseases. New, more versatile machines have also been developed....
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Whole Body Vibration
- The Future of Good Health, Second Edition
- Narrado por: Virtual Voice
- Duración: 4 h y 42 m
- Fecha de lanzamiento: 08-26-24
- Idioma: Inglés
- Whole Body Vibration: The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body ...
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- De: Rex Bonds
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Versión completa
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- De Jamie Bee en 06-02-23
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-16-20
- Idioma: Inglés
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
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Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...
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The DBT BOOK for Adults
- Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
- De: Avery Grace
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Versión completa
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Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you overwhelmed. Are you constantly juggling work, family, and personal responsibilities? Do you want practical tools to feel more emotionally in control, without spending hours deciphering complex guides or wading through clinical jargon? Do you long for authentic, evidence-based techniques that fit into your real, everyday life? You're in the right place. The DBT Book for Adults introduces a unique, fast-action method rooted in Dialectical ...
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The DBT BOOK for Adults
- Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 10-02-18
- Idioma: Inglés
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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This book format is not intended for audiobooks
- De AJAC en 09-19-24
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 07-13-21
- Idioma: Inglés
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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From Zero to Ironman Triathlon
- A 4 month inspirational and entertaining journey from the family man to Ironman.
- De: Author: Jem Bolt
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Versión completa
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Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an affair! I chose the former, and it put me in the best place. I was approaching fifty, had 2 kids, a nice house by the sea, my career was going well and I was happily married. Or was at the time of writing but that is another story and another book. I was also getting larger and working more and could feel the impact on my health both mental and physical. This is my story. I went from an arbitrary exercise regime and excuses to completing an Ironman...
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From Zero to Ironman Triathlon
- A 4 month inspirational and entertaining journey from the family man to Ironman.
- Narrado por: Virtual Voice
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an ...
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Exercise for a Longer Life
- A Guide for Men Over 40
- De: Jonathan P. Brazee
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Versión completa
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No Pain Means No . . . Pain and Yet a Longer Life? An overwhelming body of science has changed the way we think about exercise and health. The key to a longer life is exercise, but exercise in moderation. Moderate resistance training can increase a man's lifespan by an average of seven years, and moderate cardio can increase it by close to six years. While a sedentary lifestyle shortens both life spans and quality of life, extreme training can actually shorten lifespan as well, especially for endurance athletes. It is not just lifespan that improves with moderate exercise. Overall health, ...
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Exercise for a Longer Life
- A Guide for Men Over 40
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 05-14-25
- Idioma: Inglés
- No Pain Means No . . . Pain and Yet a Longer Life? An overwhelming body of science has changed the way we think about exercise and health. The key ...
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10-Minute Strength Training for Seniors: Live Longer and Age Better
- How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
- De: Neil Jackson
- Narrado por: Virtual Voice
- Duración: 3 h y 57 m
- Versión completa
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This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...
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10-Minute Strength Training for Seniors: Live Longer and Age Better
- How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
- Narrado por: Virtual Voice
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using ...
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- De: K. P. Foster
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
- Versión completa
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 12-18-15
- Idioma: Inglés
- Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....
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Fitness Over 40
- Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
- De: Femi Emma
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Versión completa
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Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat? Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older. Did I also mention how utilizing the Workout Program & ...
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Fitness Over 40
- Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you ...
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Eye Exercises to Improve Vision (2025 Edition)
- Recover Your Vision Naturally with Simple Exercises (Vision Training)
- De: Vichara Chen
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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Looking for a way to improve your vision? This Eye Exercises to Improve Vision book is your solution! The human eye is one of the most sensitive parts of the body. Your eye works like a camera, wherein light enters the eye through the cornea via the pupil, located at the center of the iris. Not everyone has perfect or 20/20 vision. This means that you can see clearly at a distance of 20 feet what should normally be seen at a distance. Some people can see clearly at a distance, but not as clear when the object is nearer. There are others who can clearly see when objects are nearer but cannot...
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Eye Exercises to Improve Vision (2025 Edition)
- Recover Your Vision Naturally with Simple Exercises (Vision Training)
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Looking for a way to improve your vision? This Eye Exercises to Improve Vision book is your solution! The human eye is one of the most sensitive ...
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Heartfelt Dog Training
- From Puppies to Seniors – Creating A Lifetime of Love and Excellent Behavior with Your Happiest Canine Companion. Including Positive Reinforcement and Clicker Training.
- De: Nora Howland
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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🐾Train Your Dog with Heart and Expertise - Even If You're a Beginner 🐾 Struggling to train your dog? Whether you're a new pet parent or facing unique challenges with your furry friend, this book is your answer. Say goodbye to frustration and hello to a loving bond with your dog, built on effective communication and mutual respect. Key Features of This Comprehensive Guide: Understand your dog's instincts, emotions, and language. Navigate each life stage of your dog, from playful puppies to wise seniors. Embrace positive, joy-filled training methods that work. Master clicker training ...
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Heartfelt Dog Training
- From Puppies to Seniors – Creating A Lifetime of Love and Excellent Behavior with Your Happiest Canine Companion. Including Positive Reinforcement and Clicker Training.
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- 🐾Train Your Dog with Heart and Expertise - Even If You're a Beginner 🐾 Struggling to train your dog? Whether you're a new pet parent or ...
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