Mostrando resultados por autor "Britney Lynch" en Todas las categorías

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...

Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for Seniors Aging is an inescapable process that produces changes in numerous sections of the body and important organs such as the brain, heart, blood vessels, skin, muscles, and kidneys. Changes in the functioning of these organs are even exacerbated by numerous environmental effects, which play a significant part in the pathophysiology of many illnesses related with aging. In "Nutrition for Better Health Over 60", I will give you all you need to know to keep your senior's health in check and help them ...