Emotional Anxiety

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

A breakthrough process to remove past pains and how removing past pains give you freedom to restart your life more fully. Understand how time and life can warp your sense of reality and how learning one simple exercise can transform your life forever. These are the type of comments the material in this book has gotten from those who have either read the manuscript or taken my online course "Dear Vish, today i followed the first few steps you suggested . Your way of teaching is very simple and the results i have managed to get within the first two weeks have been huge. I am impressed that I ...

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....

If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What is the difference between awakening and enlightenment? How do I maximize good karma? How can I deal with fear, worry, and depression? How can I make meditation work for me? These are just some of the burning questions that most people often ask when it comes to Buddhism. In a nutshell, Buddhism is all about living a more peaceful, mindful, and satisfying life. However, despite its popularity, Buddhism is still misunderstood by the public. In ...

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

Rewire your brain and master your emotions with this helpful bundle! You'll learn why you overthink, procrastinate, and have anxiety, and most importantly, how to fix it.

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution. The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

The Anxiety Club Book Series is a heart-centered middle grade fiction collection that blends gentle mental health support with empowering storytelling. Designed as a social-emotional book series, it follows Wynn and her friends—Cabi, Emmie, Charlie, Jay, and Teddie—as they navigate anxiety, build bravery, and form lasting friendships through their very own club. Ideal for kids ages 8–12, this chapter book series offers SEL resources, emotional insight, and relatable school-life adventures that help listeners feel seen, supported, and never alone.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

Emotional Armor: Unlocking the Power of Emotional Resilience for a Balanced Life In an unpredictable world filled with constant demands, emotional resilience is no longer optional—it's your greatest asset. Emotional Armor is a powerful, science-based guide designed to help you develop inner strength, navigate stress with confidence, and transform adversity into personal growth. Whether you're facing major life transitions or everyday stressors, this book delivers practical tools and proven strategies grounded in psychological research to help you build lasting emotional stability and ...

Unlock the power of emotional intelligence in just 30 days and transform your relationship with stress, even if you've struggled with overthinking for years! Do you find yourself drowning in stress, unable to manage your emotions effectively? Have you been longing for deeper connections in your relationships and better performance at work, but your anxiety keeps holding you back? Are you stuck in a cycle of overthinking and negative self-talk, unable to break free? If any of those questions resonate with you, know that you are not alone. Many adults face similar challenges, but the good ...

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.