Day Meditation

Peace is always possible, even in the midst of a storm. By sharing a meditation for each day of the year, author Karen Casey speaks to the common experience, shared struggles, and unique strengths of those who seek support and spiritual growth in recovery. Featuring daily inspirational quotes about finding peace and honoring love, this positive thinking book offers the perfect touchstone at this crucial time in history—a time when millions are seeking quiet moments and mindful meditation.

In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day.

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.

God never meant for us to feel so alone in facing our emotions. Though they often steal our peace and cause us restless nights, too often we just try to press through. In 40 days of readings from the world's most popular Christian meditation app, Abide, you can journey through their most popular content on attaining the timeless peace found throughout Scripture, and renew your heart with God's abiding love.

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Can’t seem to pray? Maybe you are a person who considers prayer to be something that is out of your league?. Getting nowhere with your prayer-life? Do you find prayer to be all hard-work with no breakthrough? Your mind wanders when you pray? Actually – you find prayer boring? Or maybe it’s a chore you feel you could do without, but you recognize the need to pray? I will teach you a way to pray that will both amaze you and enhance your spiritual life.. Your prayer-life will undergo a transformation from the ordinary to something extra-ordinary.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

Has your spiritual life hit a ditch? Instead of peace and prayer in the morning, do you find yourself dashing out the door, apologizing to God for being in a rush, feeling regret as you charge off to the meet your day? Is there a glass ceiling over your prayers, worse, have you felt He isn't listening anymore, and you know it's probably your own fault? Do you feel as if you're drifting, like flotsam in the river, instead of riding the flood of God's strength; is your worship life down to what happens at church, fed to you by others, predigested and ground like baby food, better than nothing...

Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being. Whether you’re new to meditation or have some experience, this audiobook offers you everything you need to create internal balance. Listen to this audiobook so you can learn how to change your life for the better starting today!

Did you know that even your most innocent and simple social interaction can quickly turn into a negative social interaction, where feelings are hurt, angry words are exchanged, and egos are bruised? Do you know what to do when the most innocent of conversations at home, work, or even at social events, unexpectedly lead to tension and anger? What do you do in such circumstances? How can you prevent this type of negativity and make your social interactions better positive encounters? Through this book I will share with you mindfulness medications that will help you make better positive social...

When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.

The Hebrew word for manna literally means, “What is it?” God would provide this heavenly food for the Israelites day in and day out for forty years! The Psalmist puts it this way as he recalls this incredible period in Israel’s history, “He rained down manna for them to eat; he gave them bread from heaven. They ate the food of angels! God gave them all they could hold.” (Psalm 78:24-25) Over the course of these next twenty-one days, it’s my hope that God would supply spiritual manna from heaven for our souls. Each day is meant to provide some nourishment from the endless feast ...

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

In an era where stress, anxiety, and uncertainty often dominate our lives, the quest for peace of mind and inner balance has never been more urgent. In The Meditation Effect, Mitch Deutsch unveils the transformative power of meditation—a simple yet profound practice that can radically improve every aspect of your life. Drawing on years of personal experience, research, and spiritual insights, Mitch reveals how dedicating just 20 minutes twice a day to meditation can help you not only manage stress, but fundamentally change the way you relate to yourself and the world around you. This easy...

Depression is a condition that affects all people, and at any given time, 10 to 20% of the population globally is suffering from one of its many forms. Depression is natural and painful, and everyone will experience multiple bouts of it throughout their lives. Depression is very individualized, meaning that what causes it changes from one person to another, so remedies to overcome depressive episodes must be routinely adapted and customized. There is nothing wrong with asking for help and seeking advice from a professional, but all individuals need to come up with a game plan that allows ...

Victim to Victorious: A Fresh Start in 28 Days by Edwige Gilbert is your roadmap to healing, empowerment, and a transformed life. Whether you're overcoming past trauma, heartbreak, or the scars of abuse, this inspiring guide will help you reclaim your life and embrace a brighter future filled with confidence and joy.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Do you want to know your true purpose in life? Is there a disorder within you that you need to fix and find your way back to Jesus? "Be Strong" provides you the guidance to take away your worries. A unique opportunity to bring order and peace by Inspiring you to engage with God's word. Inside this Daily devotional for Men, you'll find: 365 Daily Devotionals that don't correspond to specific dates in a Year; they are listed as Day 1, Day 2, etc. This makes the book able to be started at any point in time. You don't feel out of sync if you start mid-year. Short 5-minute devotions to spend ...