Changing Body

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Transgender Surprise South of the Border Thad Stephenson learns a lot about love while on vacation south of the border. In the Calypso club, he meets Cassandra is a sultry and sexy latina with a big surprise in store for him. Someone is going to be taken hard and without protection by the end of the night.

Ex-Cop Gets Transgender Surprise in Hong Kong Jack Stephenson is an ex-cop trying to forget himself by traveling through Asia. While in Hong Kong, he meets a mysterious and sexy woman named Angel. He goes to her apartment and gets a lot more than he ever imagined was possible. What happens when he learns about her BIG surprise?

Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is manageable, For too long, menopause has been misunderstood, whispered about, or dismissed as something women just have to “get through.” But what if menopause wasn’t something to dread—but a time to embrace, understand, and thrive? With this guide, you can gracefully meet the challenges with confidence that you have solid information to help tailor your midlife journey specifically for you. In Menopause Matters, Rebecca Tate offers a warm, ...

Troy I’m not the villain. I’m just the smartest guy in most rooms—and if that makes me some enemies, then fine. I don’t need to be loved by idiots. And when it comes to the industry exam I have coming up, all I want is to ace it so that I can get the promotion. The respect. The girls. And Troy? My competition? Troy can choke on his cologne. I’m going to beat him. I’m going to win. I can’t believe I’m even up against him. My plan is simple: turn my friend Quincy into a bombshell, send girl-Quincy to seduce Troy, and keep that smug bastard, Troy, up all night before the exam. ...

Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.

Pathway to Wealth Tapping statements are what we say as we tap. 200 EFT Tapping Statements™ for Wealth—includes a bonus of 80 statement for a total of 280 statements—are carefully crafted to transform lack into abundance, worry into wealth by targeting the underlying causes, not just the symptom of scarcity. No matter how hard we try, wealth always feels out of reach. Bills stacked high, money is tight, the bill collector knocking on the door, prosperity feels like a pipe dream. 77% of Americans are in debt. There is hope. It’s called EFT Tapping. EFT Tapping is a science-backed ...

Are you approaching menopause and feeling overwhelmed by the changes? You're not alone. Introducing Navigating Menopause: Mind, Body, and Soul, the ultimate guide that demystifies menopause and empowers you to embrace this transformative phase of life. Why Choose This Book? Holistic Approach: Understand menopause from a mind, body, and soul perspective. Practical Tips: From managing hot flashes to financial planning, get actionable advice. Emotional Well-Being: Learn mindfulness techniques to manage mood swings and find inner peace. Alternative Therapies: Explore natural remedies and ...

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Now, a short read that will tell you virtually everything you need to know about the 1st Thessalonians 4 rapture. Paul lists three elements of the rapture sequence: the Resurrection, the "Change," and the Meeting; by which he is able to assure the Thessalonians that their beloved dead will rise first. Theories on the timing of the rapture have taken center stage and the true comfort of the passage has been completely misdirected. This digest is a compilation of over twenty years of biblical research that started with an epiphany about the importance of Paul's "Last enemy of Christ" –death...

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

This book contains proven steps and strategies on how to use tongue drums to harness the healing power of the sound frequencies. This beautiful instrument helps you create soothing, relaxing, and therapeutic sounds. The melodies and rhythms will make your body enter a relaxed state, promoting oneness with the energy of the universe and experiencing the mystical power of healing through sounds.

Is your daughter feeling uncertain about her changing body and emotions? Do you struggle to find the right way to talk to her about puberty without making things awkward? If so, "The Tween Girls Puberty Bible" is here to help!

Good and effective communication is the key to success. I GET YOU offers a practical approach to unlocking your communication super powers. We use between 16,000 and 45,000 words every day. So communication must be easy, right? Wrong. We’re constantly competing with the internet, social media, email, lack of time and the general noise of life. Are our messages being heard and understood? Do we stop and really listen to others? When was the last time you practised and improved your face to face communication skills? How you communicate in sales presentations, sales meetings, social ...

"This book is a page turner! Once I picked it up, I couldn't put it down. One of the most interesting books I've read in a while." - Josephine, Amazon UK Review "Mekdela effectively dissects the intersections between race, colonialism, sexism, and fatphobia...this was so easy to read whilst effectively teaching me so much about the ways that fatphobia is ingrained into every aspect of society" - Charlie, Amazon UK Review "Well-thought out, well-researched ideas...like any good activist, Mekdela doesn't just throw out a tale or two, she offers samples, examples, and perhaps, a solution or ...