Change Anxiety

Paralysis to Power Tapping statements are the words we say as we tap. 80 EFT Tapping Statements for Anxiety and Worry—plus a bonus of 60 more, totaling 140 statements—provides carefully crafted tapping statements to quiet the storm of anxiety and worry. Anxiety, a silent thief, creeps in uninvited, wrapping us in its grasp, casting shadows over our joy and tranquility. Anxiety isn’t just stress; it’s a relentless whisper of impending doom, sapping our peace, leaving us bracing for disaster. We overcompensate to prove we’re enough, avoid what scares us, and procrastinate to dodge a...

Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.

Knowing what the Bible says about fear doesn’t always help us feel less anxious. Prayer does not always help either. This book explores the spiritual practices and scriptures that can counteract how anxiety works in the brain. When facing anxiety, some forms of prayer are more helpful than others for each person. This is true both spiritually and psychologically. But here’s help in discerning which practices are most useful in dealing with immediate anxiety, other practices for dealing with root causes, and further suggestions that promote long-term freedom from anxiety’s debilitating effects.

The Mind Is An Incredible Thing Your brain is capable of storing more information than a roomful of computers. It remembers the way things look, smell, sound, feel, and taste. Unfortunately, the brain is also guilty of faulty programming. By the age of five, you've already received 50% of your emotional programming from the adults and events in your life. By your early teens, you've been programmed 75% or more. Even if you had the most stress-free and loving upbringing, is it wise to allow a small child or teenager to lead the way? Of course not. Those lessons have gone deep into your ...

How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.

Use These Powerful Strategies To Eliminate Stress, Anxiety and Depression Today! This book has actionable information that will catapult your happiness levels to new heights by helping you to combat stress, anxiety and depression. Instead, being stressed, depressed and anxious seems to be much more easier to become than being happy. In simple terms, happiness seems to be just too elusive for many of us. But why is it that some people still afford to smile, and jut be innately happy while others who by other people’s standards should be happier are not even close to being happy? I know you...

Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.

The key to effective church leadership is the ability to be a nonanxious presence. This is not a technique; it is a way of being. It is deceptively simple, but tremendously difficult. Yet, if you are willing to take the journey, you can lead change in even the most challenging contexts.

"Dreams are a gateway to the soul, where our deepest desires and truest selves are waiting to be discovered." Dreams, Meaning and Insight is a comprehensive guide to understanding dreams and their interpretation. It covers the history and importance of dream interpretation in various cultures, as well as different types of dreams and their significance. The book provides an overview of dream dictionaries and online resources for dream interpretation and discusses the advantages and disadvantages of using them. A section on symbols and themes in dreams explains how they provide a window into...

From Shadows to Strength No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Anxiety, Fear, Anger, Self-Pity, Courage has 1,000 carefully crafted statements designed to transform anxiety into calm, fear into courage, and self-pity into power that lights our way. Anxiety is often a silent, relentless force that clouds every moment, whispering incessant doubts in our ears. It hovers like a shadow—heart pounding, breath shallow, a chill of dread whispering “disaster’s near.” This does not have ...

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

Are you ready to break free from negative emotions and master the art of emotional resilience? The Art of Mastering Fear and Uncertainty by Stephen Scott provides a step-by-step guide to help you navigate life's toughest challenges with confidence and clarity. This practical guide offers actionable strategies to help you overcome fear, reduce anxiety, and build a positive mindset that leads to lasting happiness and success. Through insightful lessons and real-world examples, this book empowers you to tackle uncertainty head-on, find simple ways to reduce stress, and take control of your ...

Clumsy to Confident No more fumbling with words. Tapping statements are what we say as we tap. 80 EFT Tapping Statements™ for Social Anxiety delivers 80 carefully crafted tapping statements to quiet the panic, peel back the doubt, and steady us in a crowd. Social anxiety—that knot before a room full of eyes, fear of judgment choking our throat, and dread locking our feet. It isn’t just shyness. It’s a wall between us and the world. Millions wrestle with it, the dread of rejection, embarrassment, or humiliation that turns simple interactions into a minefield. You’re not alone in ...

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

Do you feel demoralized? Are you worried and anxious? Are you tired of feeling insecure? How much longer will you hide your true worth? DON'T GIVE UP! Discover a new and effective method to boost your self-esteem. Turn the page, and I’ll help you start a new life. In this manual, Robert Ledward shares a revolutionary approach that has been successful worldwide with many people who have shown a lack of self-esteem and who suffer from social anxiety. After a careful analysis of the dynamics and components that form the basis of our trust level, Ledward proposes a 5-week guided tour that ...

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

In a time awash with headlines about melting ice, raging wildfires, and species on the brink, it’s no wonder that many people feel overwhelmed. Rising Above: A Practical Guide to Overcoming Climate Anxiety and Finding Hope in a Changing World helps you navigate the emotional challenges of environmental crises with greater clarity, resilience, and purpose. Rather than offering simplistic fixes or empty platitudes, this guide embraces complexity, showing that facing difficult truths can deepen both your understanding and your moral courage. This book begins by reframing eco-anxiety as a ...

SHE ESCAPED ONE WORLD — ONLY TO WATCH ANOTHER FALL APART. After stepping through the portal, Jessica Chao finds herself stranded in a reality on the edge of collapse — a post-apocalyptic Earth ravaged by runaway climate change. With humanity splintered into desperate factions, survival is a daily battle... and returning home feels impossible. But Jessica’s fiercest enemy may not be the wasteland around her — it may be the war inside her own mind. Haunted by anxiety and crippling self-doubt, she struggles to stay afloat as chaos reigns. When a new, hidden threat emerges — one ...

"I never realized how many of my problems and life's obstacles were rooted in childhood. Thank you Kelly for showing me how to change everything!" - Bonnie "I did every exercise in this book and felt like Kelly was with me each and every step of the way. I cried, I laughed, I raged, and I have now embraced a wonderful new life where my adult self is in control. Wow!" - Denise "How I wish this book had been written decades ago! It would have saved me so many of the hardships I've been through. Kelly's book is clear, concise, friendly, and extraordinary! I've recommended it to all my friends!...

Warning: If you're satisfied with the status quo in your life, steer clear of this book. However, if you're hungry for new hope, love, happiness, and fulfillment, "It's All About Perspective" is an absolute must-read. Discover a powerful self-help book tailored specifically for women seeking to break free from limiting patterns that hinder their goals. Within these pages, readers will embark on an inspiring journey, filled with invaluable insights and practical advice, that will unveil a world of fresh opportunities, transformative experiences, and tangible results. This book is for you: If...