Accepting Ourselves Just the Way We Are

EFT Tapping statements are the words we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Feeling Less Than and Anxiety—includes a bonus of 40 more, totaling 120 statements— provides carefully crafted statements to uproot anxiety and the shadow of “less than.”

A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as we shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2.

When we feel less than, we feel insecure about who we are, what we do, and have a tendency to withdraw from society. Depression, anxiety, fear, anger, frustration, and sadness are the emotions that prevail. There is hope. It’s called EFT (Emotional Freedom Technique) Tapping.

Tapping is a marriage of ancient acupuncture with modern psychology to transform the feelings of less than to strength and calm the storm of anxiety. This science-back method is a bridge to wholeness, a chance to heal the blocks that shrink us. The elegance of EFT Tapping is its ability to rewire our brains, rewrite our stories and release the fear, anger, and hurt of anxiety. This is not a Band-aid; it’s about discovering our worth.

Your guide, Tessa Cason, a life coach with over 25 years of hands-on experience, knows anxiety and feeling “less than” started a long time ago. Tessa’s proven approach plus her tapping statements worded to target root causes, transforms anxiety into clarity, “less than” into acceptance, and a guarded heart into one that shines boldly.

This book demystifies EFT Tapping, explaining how to tap, how it works, and why it works. Explore two styles of tapping—one to desensitize painful events and another to heal the beliefs that caused them. Discover how to personalize tapping statements for yourself. Gain practical tools like troubleshooting what to do if tapping isn’t working and how to pivot to ensure success.

Readers call it “the emerging of a bright star.” This book is a chance to heal the underlying beliefs that shrink us, making us feel less than others. It is a beacon of hope to self-acceptance—just the way we are. Ready?