Alternative Medicine

Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring vitamin D to balancing your microbiome.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.

Alternative and Complimentary Medicine is the rage worldwide today. There are a number of reasons for this: *** Many of them are highly safe *** Many of them are mild *** Many of them can be used as home-remedies Read this book and inform yourself. There are 50+ one-minute lessons for the busy person who might want to know about Herbs in spite of busy schedule.

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.

As we age, High Blood Pressure and Heart Diseases Disease become a problem. Our modern lifestyles contribute to this problem. So does the gradual detoriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information...

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Thanks to environmental pollutants, iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat, and stupid. Iodized salt - supposedly a solution to iodine deficiency - is actually a nutritional scam that provides a false sense of security. The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions.

At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful?

Exploiting elaborate and aggressive marketing strategies, Big Pharma has seized hundreds of billions of dollars over the last several decades by creating customers instead of cures. Their unlimited and entrenched influence among medical schools, governments, medical professionals, regulatory bodies, policy makers, and consumers has created a population dependent on drugs to feel good. Drugs are not the only answer to health! A mounting body of evidence suggests that essential oils work by influencing some of the same pathways and mechanisms of action as drugs, without the harsh side effects...

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

Cualquiera puede meditar. Es una actividad sencilla y barata, que no requiere ningún equipo especial. Puedes practicar la meditación dondequiera que estés; ya sea dando un paseo, en el autobús o esperando en la consulta del médico. Si el estrés te provoca ansiedad, tensión y preocupación, considera la posibilidad de practicar la meditación. Dedicar incluso unos minutos a la meditación ayuda a recuperar la calma y la paz Se considera un tipo de medicina alternativa También puedes utilizar la meditación para relajarte y reducir el estrés centrando tu atención en algo que te ...

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

🌿 Why Choose Castor Oil Revival? ✔Comprehensive & Proven Results Researched, proven formulas backed by 30+ years of experience in the beauty and wellness industry. Authored by a licensed aesthetician, spa owner, and health & wellness coach, adding a personal touch and unique perspective. ✔Highly Acclaimed Over 110 satisfied and positive reviews, making Castor Oil Revival one of the most sought-after and up-to-date guides on castor oil. Inspired by natural healers like Dr. Barbara O'Neill, this guide bridges ancient remedies with modern solutions. What This Guide Offers 🌿Holistic ...

Natural Remedies for Gut Health by Lucy Birch is a fact filled gut health and healthy food kit. This comprehensive gut health book offers a deep dive into the intricacies of maintaining optimal gut health using healthy foods, natural remedies, nutritional strategies, and lifestyle changes. This book gives you the background information you need to understand how to address common gut ailments such as IBS, Candida and food sensitivities. Drawing from years of scientific research and her personal journey, Birch provides a thorough exploration of the gut's intricate ecosystem and its critical ...

"Peptides Made Simple" is designed to give you a comprehensive understanding of therapeutic peptides in a way that is straight to the point, organized, and easy to understand, allowing you to find the information you actually care about instead of spending hours getting lost in research Inside This Book You'll: Learn the essential basics with Peptide 101 to guarantee that you have the expertise to optimize the benefits of peptides while reducing any health hazards Gain confidence in using over 35 peptides efficiently with detailed guidance on their practical application in your daily life. ...

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.