Stacking Habits (Without Burning Out)

Think adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.

📌 Today, We’re Covering:

✔️ James Clear’s “habit stacking” secret for movement

✔️ How to add a 3-minute walk without burnout

✔️ Why real change is never dramatic (and that’s good)

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Ginger Vieira on Movement, Mindset, and Blood Sugars

Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.

📌 Today, We’re Covering:

✔️ Her 14 powerlifting records and T1D journey

✔️ Why adrenaline spikes your BG—and how to prep

✔️ Real, practical tips for movement with T1D

📢 Resources & Links:

✅ Find Ginger’s book: Exercise with Type 1 Diabetes

✅ Connect with Ginger on Instagram: @gingervieira.t1d

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Zone 2 Isn’t Just for Triathletes

Zone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down.

📌 Today, We’re Covering:

✔️ What Zone 2 training actually is (without the jargon)

✔️ Why it’s the most BG-friendly movement for T1Ds

✔️ How to try your first Zone 2 workout this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

The Blood Sugar Dip Before the Spike

Ever finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.

📌 Today, We’re Covering:

✔️ The science behind anaerobic exercise and BG spikes

✔️ My CrossFit spike failures (and learnings)

✔️ A strategy to prep for your next high-intensity workout

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Episode 61 – You Don’t Have to ‘Earn’ Your Movement

What if exercise wasn’t punishment for what you ate… but an act of partnership with your body?

📌 Today, We’re Covering:

✔️ Why fitness culture often fails people with T1D

✔️ How to shift from “earning it” to “enjoying it”

✔️ A mindset experiment you can try this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Episode 60 – What If I Crash at the Gym?

Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.

📌 Today, We’re Covering:

✔️ Why exercise lows are so common with T1D

✔️ How to build trust with movement again

✔️ A simple experiment to get started this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!