Your Best T1D Year Podcast Por Neil Greathouse arte de portada

Your Best T1D Year

Your Best T1D Year

De: Neil Greathouse
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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier—one small habit at a time.© 2025 Neil Greathouse Higiene y Vida Saludable
Episodios
  • Stacking Habits (Without Burning Out)

    Stacking Habits (Without Burning Out)
    Jul 18 2025

    Stacking Habits (Without Burning Out)


    Think adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.


    📌 Today, We’re Covering:

    ✔️ James Clear’s “habit stacking” secret for movement

    ✔️ How to add a 3-minute walk without burnout

    ✔️ Why real change is never dramatic (and that’s good)


    📢 Resources & Links:

    ✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

    ✅ Follow me on Instagram: @thebetes

    ✅ Follow me on TikTok: @the.betes

    ✅ Read my new book: Type 1 Diabetes – True Stories

    ✅ Learn more or sign up for free care: bluecirclehealth.org


    🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
    Más Menos
    7 m
  • What If I Go High and Low?

    What If I Go High and Low?
    Jul 16 2025
    7 m
  • Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars

    Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
    Jul 14 2025

    Ginger Vieira on Movement, Mindset, and Blood Sugars


    Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.


    📌 Today, We’re Covering:

    ✔️ Her 14 powerlifting records and T1D journey

    ✔️ Why adrenaline spikes your BG—and how to prep

    ✔️ Real, practical tips for movement with T1D


    📢 Resources & Links:

    ✅ Find Ginger’s book: Exercise with Type 1 Diabetes

    ✅ Connect with Ginger on Instagram: @gingervieira.t1d

    ✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

    ✅ Follow me on Instagram: @thebetes

    ✅ Follow me on TikTok: @the.betes

    ✅ Read my new book: Type 1 Diabetes – True Stories

    ✅ Learn more or sign up for free care: bluecirclehealth.org


    🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
    Más Menos
    53 m
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Living with T1D can be a grind. Everyday we start over trying to live between the lines. Through this podcast, Neil’s shares his positive energy, and actionable insights to help keep things in focus. Neil is a national treasure and a must follow for the T1D community.

Funny, Educational and Uplifting

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