• You are Powerful - Wim Hof Part 1

  • Jul 21 2024
  • Duración: 26 m
  • Podcast
  • 5.0 out of 5 stars (3 calificaciones)

You are Powerful - Wim Hof Part 1

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  • Resumen

  • This is the first part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method.


    This series kicks off with our first deep dive into the Wim Hof Method, exploring its profound impacts across four key areas:

    1. Enhancing Interoception - Learn how this method helps tune into your body’s internal signals for better health.
    2. Boosting Mental Clarity - Discover the techniques that sharpen your mind and improve cognitive function.
    3. Improving Physical Health - Understand the physiological benefits, from strengthened immune response to enhanced endurance.
    4. Cultivating Emotional Resilience - Explore how the method supports emotional stability and stress management.


    Journals including the Proceedings of the National Academy of Sciences, Journal of Applied Physiology, and British Journal of Sports Medicine

    Hosted on Acast. See acast.com/privacy for more information.
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Lo que los oyentes dicen sobre You are Powerful - Wim Hof Part 1

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Fantastic explanation

Stuart always does such a great job explaining concepts with solid information, wit, and humor!

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Great episode

Cold training changed my life but I haven’t tried the Wim Hof method properly yet, so I was happy to learn more about it. The scientific facts behind it are truly fascinating, and I highly appreciated hearing Stuart’s personal experiences as well. I also appreciated that Stuart shared great tips on how to effectively support someone who is struggling. It’s something I’ve been trying to figure out for a long time, and this episode really helped me.
I look forward to part 2, and I will definitely try to incorporate the Wim Hof method into my daily routine.

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“Learn to flow”

This episode is a great primer on cold training, exploring the science behind it, its impacts on mental and physical health, and the man who put it on the worlds stage. A good reminder that we can't control the wind, but we can adjust our sails.

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