kpersi
- 43
- opiniones
- 1
- voto útil
- 76
- calificaciones
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The Mindset Shift That Changes Everything
- Duración: 28 m
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Mental barriers that hold us back from success, fulfillment, and personal growth. Inspired by Jim Murphy’s Inner Excellence and insights from thought leaders like Robert Greene, Friedrich Nietzsche, and Sigmund Freud, what is the psychology behind self-doubt, comparison, and self-sabotage.Inner Excellence by Jim MurphyThe 48 Laws of Power and The Laws of Human Nature by Robert GreeneBecoming Bulletproof by Evy PoumpourasThe Compound Effect by Darren Hardy Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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The power we hold over our reality
- De kpersi en 03-18-25
The power we hold over our reality
Revisado: 03-18-25
this episode was a good reminder of the power we truly hold over our reality and life. Well thought out and the multiple sources were artfully woven together. I’ll definitely be coming back to this one as I need it. 👏 👏
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The Courage to Be Disliked
- Duración: 8 m
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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Let them
- De kpersi en 02-19-25
Let them
Revisado: 02-19-25
I’m enjoying these smaller segments. This was the perfect start to a Monday, and really any day we need a reminder to have courage and be ourselves because people will judge us no matter what. I’ll be saving this one to listen to again. Probably often. Do you have the courage to do what makes you happy?
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Liz Moody & The Science to Level Up
- Duración: 27 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This episode has Science-backed strategies for holistic personal development, inspired by Liz Moody’s groundbreaking book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.From rewiring your mindset to overcoming resistance and building meaningful connections, we explore the small, actionable shifts that can transform your health, happiness, relationships, and success. Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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Beautiful, inspiring episode
- De Katrynn en 02-09-25
“Knowledge doesn’t change your life. Action does”
Revisado: 02-07-25
I enjoyed this episode. Stuart did a great job of keeping this familiar information from feeling stale as he framed it within the context of this book review, and interspersed his own anecdotes. It’s a good reminder of the interconnectedness of our well being and how mental, emotional, physical health and mindset all tie in to it. And of course I always enjoy when studies are cited and stats are mentioned. Fair play.
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What is the Secret to Lasting Motivation
- Duración: 9 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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“The goal isn’t perfection, it’s consistency”
- De kpersi en 02-04-25
“The goal isn’t perfection, it’s consistency”
Revisado: 02-04-25
This was an inspiring bite-sized episode. It’s a great reminder that motivation will inevitably wane. I appreciated the way Stu tied in ideas from a few thought leaders, and specific examples of small steps to take to build up momentum, to set up systems and discipline to pull us through when motivation fizzles. I’ll come back to this when I need a nice kick up the rear to get me back on track. Well done!
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Vitality Unlocked Thriving Through Life
- Duración: 36 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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“A Better Second Half”
- De kpersi en 10-21-24
“A Better Second Half”
Revisado: 10-21-24
Great reviews and analysis of the books “A Better Second Half” and “How Not to Die”. Weaving in personal anecdotes and outside resources, Stu kept this light hearted yet chock full of knowledge. I liked that he wasn’t afraid to disagree with the books on certain topics. It kept it well rounded and like discussing a book with a friend.
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Our Relationships
- Duración: 5 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you’re ready to start discovering that A ...
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5 out of 5 stars
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Beautiful episode!
- De Katrynn en 10-22-24
Healthy relationships and their ripples
Revisado: 10-21-24
I liked this short but sweet episode. It was a good reminder on the importance of relationships, and how having a strong circle (or network) creates positive ripples throughout the rest of our lives. Succinct, and thoughtful. 10/10 👏
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Why we need Habits
- Duración: 4 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you’re ready to start discovering that A ...
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5 out of 5 stars
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Habits help us build a strong foundation to fall back on
- De kpersi en 10-21-24
Habits help us build a strong foundation to fall back on
Revisado: 10-21-24
I liked this short thought. Habit building and stacking is simplistic yet difficult. And often overlooked. From personal experience habits provide a stable foundation to fall back on when life throws curveballs. They take effort to set up, but well worth. For me they provide a framework to get back on track.
This was a lovely “thought” and a good reminder. Thank you!
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You are Powerful - Wim Hof Part 2
- Duración: 23 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. We unpack the transformative effects of this powerful technique on mental, physical, and spiritual health. Join us as we continue to explore controlled breathing, cold exposure, and their profound impacts, with expert interviews and actionable insights.Deepening Mental Clarity - Further examine how advanced breathing techniques can enhance cognitive functions.Advanced Physical Health Techniques - Dive into more sophisticated practices that amplify endurance and recovery.Elevating Emotional ...
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5 out of 5 stars
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Excellent episode
- De Katrynn en 09-17-24
“This is not merely a subjective feeling but it’s a tangible change in how I perceive myself and how I react to my environment.”
Revisado: 08-26-24
Overall I thought this episode was well spoken, flowed well and Stuart managed to tie in both personal anecdotes and references to scientific literature seamlessly showing support of the methods Wim practices. It was kept personable and easily accessible which prevented it from feeling like a lecture. I enjoyed listening to this and it was a good refresher on cold training, controlled breathing, and their benefits mentally, physically, and spiritually.
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Finding Self-Love in the Small Victories with Amy Brislane
- Duración: 59 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Today Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnecting after years apart, we've become each other's greatest support laughing through the absurd, crying through the tough, and finding joy in the little moments that make life worth living.We share our personal stories, candid conversations, and the raw, unfiltered truth about the ups, downs, and everything in between. From hilarious anecdotes to profound realizations.Join us as we explore the power of...
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5 out of 5 stars
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This episode made me smile
- De Katrynn en 09-25-24
Finding the small wins through self-love and grace
Revisado: 08-21-24
This was a lovely conversation between friends that had an interview seamlessly mixed in. Many good and insightful points were shared regarding mental health and navigating life in general. It was an enjoyable and spirit lifting (and laugh inducing!) episode I’ll listen to again when I need my day brightened. Well done!
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You are Powerful - Wim Hof Part 1
- Duración: 26 m
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
This is the first part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. This series kicks off with our first deep dive into the Wim Hof Method, exploring its profound impacts across four key areas:Enhancing Interoception - Learn how this method helps tune into your body’s internal signals for better health.Boosting Mental Clarity - Discover the techniques that sharpen your mind and improve cognitive function.Improving Physical Health - Understand the physiological benefits, from strengthened immune response to enhanced endurance.Cultivating Emotional Resilience - ...
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5 out of 5 stars
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Great episode
- De Katrynn en 07-22-24
“Learn to flow”
Revisado: 07-21-24
This episode is a great primer on cold training, exploring the science behind it, its impacts on mental and physical health, and the man who put it on the worlds stage. A good reminder that we can't control the wind, but we can adjust our sails.
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