Katrynn
- 21
- opiniones
- 0
- votos útiles
- 21
- calificaciones
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Are We Setting Boundaries or Burning Out
- Duración: 9 m
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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Everyone needs to hear this
- De Katrynn en 02-12-25
Everyone needs to hear this
Revisado: 02-12-25
I think that in today’s world it is absolutely crucial to set boundaries and take care of our own well-being if we want to give proper support to others. However, it is easier said than done, especially when we were taught to put others first for so long. This episode was a beautiful and a necessary reminder that by setting boundaries we can improve not only pur own mental health but also our relationships with others. Thank you so much, Stuart!
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Liz Moody & The Science to Level Up
- Duración: 27 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This episode has Science-backed strategies for holistic personal development, inspired by Liz Moody’s groundbreaking book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.From rewiring your mindset to overcoming resistance and building meaningful connections, we explore the small, actionable shifts that can transform your health, happiness, relationships, and success. Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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Beautiful, inspiring episode
- De Katrynn en 02-09-25
Beautiful, inspiring episode
Revisado: 02-09-25
This episode was beautiful, encouraging, and highly motivating. Stuart introduced science-backed approach to self-development and improving our lives, and I also appreciated hearing about his personal experiences which made the epidode even more relatable. Listening to this podcast is always a great way for me to take a moment to reflect on my life and figure out what small and manageable steps I can take right now to improve my life.
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Is self Care Selfish or Essential
- Duración: 8 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose. Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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Self care is…
- De Shawnee S. Ryan en 02-04-25
Beautiful episode!
Revisado: 01-28-25
I loved this episode! It was a beautiful reminder that self-care is not selfish, it is necessary for our mental and physical health and building healthy relationships with others.
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Embracing Life Through Death
- Duración: 33 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
We are delve into how understanding death can be a catalyst for truly embracing life and becoming your best self.Drawing insights from Ernest Becker’s The Denial of Death and Irvin D. Yalom’s Staring at the Sun.We explore themes of personal growth, mental wellness, and the meaning found in authentic connections. From setting intentional goals and building resilience to fostering a lifelong love of learning, this episode offers a roadmap to a more purposeful, fulfilled life.Join us for deep reflections, actionable steps, and a community of like-minded listeners ready to take on life’s ...
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5 out of 5 stars
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True Freedom - Our Power of Choice
- De Anonymous User en 11-24-24
“Life’s fleeting nature is precisely what makes each moment valuable.”
Revisado: 11-13-24
Despite its title this episode was very uplifting and positive. Stuart reminded us that the thought of our mortality doesn’t have to be a source of fear or something that gives us existential crisis. On the contrary, it can motivate us to live our lives to the fullest, value our lives even more, and focus on what’s really important like doing what we love or spending time with our loved ones. This episode resonated with me a lot, and it was very soothing and pleasant to listen to.
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Reclaiming Your Mind in the Digital Age
- Duración: 41 m
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world. Drawing from:Nicholas Carr (The Shallows), Cal Newport (Digital Minimalism and Deep Work),Adam Alter (Irresistible), We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections. Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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Brilliant episode
- De Katrynn en 10-28-24
Brilliant episode
Revisado: 10-28-24
This was an icredibly important episode that everyone should hear. In a world that focuses on efficiency and fast consumption of large number of information on digital platforms our brain loses the ability to process information in depth; we lose critical thinking and creative problem-solving. In this episode Stuart presented science-backed facts about the negative effects of digital technologies on our brain, and offered effective solutions to this problem. Personally I often struggle with being overwhelmed by digital technologies, and I have noticed that social media has a negative effect on my concentration and my overall mental health, so this episode was extremely relevant and helpful for me. Thank you, Stuart!
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Our Relationships
- Duración: 5 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you’re ready to start discovering that A ...
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5 out of 5 stars
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Beautiful episode!
- De Katrynn en 10-22-24
Beautiful episode!
Revisado: 10-22-24
Having meaningful relationships and a strong support system is crucial for our mental health and personal development, but we are often too busy to work on mantaining these relationships. Stuart’s podcast is a beautiful reminder that it is important to cultivate relationships with people who make our life worthwhile. Thank you, Stuart!
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Why we need Habits
- Duración: 4 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hey everyone, welcome to the weekly question of the This is Stuart podcast.I'm so excited you’re here with us today, because these next few minutes are all about you.Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.These aren’t just quick tips—they’re opportunities for real growth.Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.So, if you’re ready to start discovering that A ...
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5 out of 5 stars
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Habits help us build a strong foundation to fall back on
- De kpersi en 10-21-24
Thank you for the motivation!
Revisado: 10-15-24
I love these short episodes that inspire us and motivate us to take action and improve our lives every day. Building healthy habits not only helps us work on a healthy lifestyle every day but also keeps us grounded, especially during times when we struggle. The key is to create manageable and sustainable habits that we can keep up with every day. This episode is a great motivation to do that. Thank you, Stuart!
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Vitality Unlocked Thriving Through Life
- Duración: 36 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Hosted on Acast. See acast.com/privacy for more information.
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5 out of 5 stars
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“A Better Second Half”
- De kpersi en 10-21-24
Great episode
Revisado: 10-15-24
This was a beautiful, thought-provoking and inspiring episode. It dealt with the concept of slowing down the process of ageing and preventing age-related health issues by healthy eating, physical activity and taking care of our mental health. Stuart presented concepts backed by scientific research and added his personal insights and experiences which made the episode even more interesting and relatable. This podcast is highly motivating, and it really inspires listeners to work on a healthier and more active lifestyle.
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Finding Self-Love in the Small Victories with Amy Brislane
- Duración: 59 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Today Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnecting after years apart, we've become each other's greatest support laughing through the absurd, crying through the tough, and finding joy in the little moments that make life worth living.We share our personal stories, candid conversations, and the raw, unfiltered truth about the ups, downs, and everything in between. From hilarious anecdotes to profound realizations.Join us as we explore the power of...
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5 out of 5 stars
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This episode made me smile
- De Katrynn en 09-25-24
This episode made me smile
Revisado: 09-25-24
I loved listening to this inspiring, smart and funny conversation of two brilliant young people. Stuart and Amy discussed finding happiness and success despite struggling with mental health. They also talked about the importance of being kind and maintaining good interpersonal relationships even in competitive work environment. I consider it particularly important to raise awareness and destigmatize mental health, and Stuart and Amy did an excellent job.
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You are Powerful - Wim Hof Part 2
- Duración: 23 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method. We unpack the transformative effects of this powerful technique on mental, physical, and spiritual health. Join us as we continue to explore controlled breathing, cold exposure, and their profound impacts, with expert interviews and actionable insights.Deepening Mental Clarity - Further examine how advanced breathing techniques can enhance cognitive functions.Advanced Physical Health Techniques - Dive into more sophisticated practices that amplify endurance and recovery.Elevating Emotional ...
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5 out of 5 stars
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Excellent episode
- De Katrynn en 09-17-24
Excellent episode
Revisado: 09-17-24
Stuart’s work inspired me to start doing cold training, and the way it has improved my life is incredible. This episode which was based on extensive scientific research and experiences of Wim Hof taught me many new facts that will help me work on further improving my mental and physical health. I’m truly grateful for this podcast and the positive effect it has on my life.
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