Just a friendly warning that it isn’t just sadness that can knock you off course. Emotional highs can be just as disruptive to our progress as lows and I want you all to be prepared for that.

Here’s the link to the article where you can work out your maximum calorie deficit: https://shorturl.at/dhXo7

wordstolosebypod@gmail.com

@wordstoloseby

Music

Ades Lofi - Ohmaigah

AEROHEAD – Fragments

Camel Club – Second Chances

Paradise Pulse & Rato – Train Station

It all comes down to calories, and making excuses will get you nowhere. If you’re overeating consistently and it’s impacting you negatively, ask yourself why you haven’t made a change.

What excuse are you making to yourself to justify staying in your comfort zone? Have a think about whether or not you think it’s valid. You might change your mind.

wordstolosebypod@gmail.com

@wordstoloseby

Music

Swell - I'm Sorry (Feat. Shiloh)

LoewFii – More Love

Lee - Rain

Dust Diggers – Get Close

Tama – September Fields

Chillpeach – Loading

LAKEY INSPIRED – Blue Boi

Flwrz – 3AM

Milo’s Lofi Studio – One Last Chill Before Summer

Lee – Dreaming

AERØHEAD - Fragments

Saib – Rainforest

A bit of biblical wisdom can go a long way. If we view our bodies as sacred and revere them like a glorious temple, we’ll look after ourselves better. Our bodies are so, so important and if we’re floundering in certain areas of life, taking better care of your temple might help.

wordstolosebypod@gmail.com

@wordstoloseby

Music

Swell - I'm Sorry (Feat. Shiloh)

Ades Lofi – Ohamigah

ARISU – Roppongi Hills

Tim Diedrich – Lily Pond

Blue – Lonely Night

Kudasaibeats – The Girl I Haven’t Met

Matmcguiree – Bliss

Cloudchord x G Mills – Sunlit

Chillpeach – Dreamy Mode

Ornithology x Enluv – Catnap

Moonboy – Candy

Qlowdy – Clouds

Simber & 7&nine – Sugar and Swing

Spudb – Ocean Glow

Submit your own questions to @wordstoloseby on Instagram or email wordstolosebypod@gmail.com

Music

Swell - I'm Sorry (Feat. Shiloh)

Pold - Summer Vibe

Flwrz - 3AM

Lofilow - Strawberry

Together ft. Ʌei_Vla D - Chill Out

If you want to go somewhere new, you have to change direction. My old ways led me to morbid obesity, and I didn’t manage to turn the tide until I changed my approach.

I developed new tastes, tactics and – most crucially – a new mindset to losing weight, and that was when it finally stuck.

wordstolosebypod@gmail.com

@wordstoloseby

Music

Swell - I'm Sorry (Feat. Shiloh)

Pop Culture – In Bloom

Tibeauthetraveler – Wander

Fool Parsley – Something Blue

Simber & Tibeauthetraveler – Eternal Sunchine

Snoozegod & Tibeauthetraveler – Time Consuming

Snoozegod & Tibeauthetraveler – Waking Up Early

Tibeauthetraveler &Dyrean – On The Road

Flwrz & Kyu – No More Lies

Ornithology X Enluv – Catnap

Hicks – Move Mountains

Camel Club – Second Chances

Langston – Crush On You

Tama – Springtime Secret

ARISU – Matcha Cake

If you're beating yourself up for dragging your heels on weight loss, I have great news for you. There is no such thing as going too slow.

Progress is progress, and the only way to halt it is by giving up. Keep trying and you'll get there. It might take a while, but if you stop it'll take forever.

wordstolosebypod@gmail.com

@wordstoloseby

Music

I'm Sorry - Swell (Ft. Shiloh)

Lofi Retro Girl - Medley

Do you have a burning question about losing weight? I’ve already been sent so many I’ve got enough to make whole episodes out of them. I was asked to give my thoughts on an interview with a doctor specialising in gut health. It was so interesting I wanted to share it with you all immediately.

We’re full of microscopic bugs, and that’s a good thing. They help us out, and we can help them out by eating the right things.

The magical ingredients are lots of different plants, regular intake of fermented foods and minimising your intake of sweets.

It might sound unappealing, but the power of your gut microbiome. Besides, you really don’t want it to lose that power. A poor diet can lead to a lot of problems, and weight gain is the least of those concerns.

Leave a question in the comments

Email them in to wordstolosebypod@gmail.com

Or message @wordstoloseby on Instagram

Music

Swell - I'm Sorry (Feat. Shiloh)

Ades Lofi – Ohamigah

Chillpeach -Sourdough

Dust Diggers – Get Close

N.ud - Perfume

Moonboy – I Think I Like You

Astrid – The Importance of Litter Box Cleanliness

Mat Mcguire – Bliss

ARISU – Onsen Night

Hakone – Relax

Sirius Beat – Escape

Midsummer – Lighter

Zane Alexander - Galaxy