Q&Amy - Your Questions Answered
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Q&Amy - Your Questions Answered
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Do you have a burning question about losing weight? I’ve already been sent so many I’ve got enough to make whole episodes out of them. I was asked to give my thoughts on an interview with a doctor specialising in gut health. It was so interesting I wanted to share it with you all immediately.
We’re full of microscopic bugs, and that’s a good thing. They help us out, and we can help them out by eating the right things.
The magical ingredients are lots of different plants, regular intake of fermented foods and minimising your intake of sweets.
It might sound unappealing, but the power of your gut microbiome. Besides, you really don’t want it to lose that power. A poor diet can lead to a lot of problems, and weight gain is the least of those concerns.
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