Words to Lose by Podcast Por Amy Grisdale arte de portada

Words to Lose by

Words to Lose by

De: Amy Grisdale
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 A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.Amy Grisdale Hygiene & Healthy Living
Episodios
  • EMERGENCY BROADCAST - Happiness is Triggering

    EMERGENCY BROADCAST - Happiness is Triggering
    Jul 4 2025

    Just a friendly warning that it isn’t just sadness that can knock you off course. Emotional highs can be just as disruptive to our progress as lows and I want you all to be prepared for that.

    Here’s the link to the article where you can work out your maximum calorie deficit: https://shorturl.at/dhXo7

    wordstolosebypod@gmail.com

    @wordstoloseby


    Music

    Ades Lofi - Ohmaigah

    AEROHEAD – Fragments

    Camel Club – Second Chances

    Paradise Pulse & Rato – Train Station
    Más Menos
    10 m
  • 29 - Excuses Don’t Burn Calories

    29 - Excuses Don’t Burn Calories
    Jun 17 2025

    It all comes down to calories, and making excuses will get you nowhere. If you’re overeating consistently and it’s impacting you negatively, ask yourself why you haven’t made a change.

    What excuse are you making to yourself to justify staying in your comfort zone? Have a think about whether or not you think it’s valid. You might change your mind.


    wordstolosebypod@gmail.com

    @wordstoloseby


    Music

    Swell - I'm Sorry (Feat. Shiloh)

    LoewFii – More Love

    Lee - Rain

    Dust Diggers – Get Close

    Tama – September Fields

    Chillpeach – Loading

    LAKEY INSPIRED – Blue Boi

    Flwrz – 3AM

    Milo’s Lofi Studio – One Last Chill Before Summer

    Lee – Dreaming

    AERØHEAD - Fragments

    Saib – Rainforest
    Más Menos
    45 m
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