During these days when greed, hatred and delusion are running rampant, the Buddha's teachings on nonviolence and compassion are extremely relevant. Mary offers some examples from the suttas and points out the similarities to other world traditions who are deeply grounded in love.

Recorded May 1, 2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

Additional reflections on insight practice and how our insights are experienced at the somatic and instinctive level rather than our trying to figure things out. Inspired by the teachings on a recent retreat, Mary offers thoughts on seeing clearly, intuitive awareness and paying attention wherever we are.

Recorded April 26, 2024 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

Mary attended a retreat this week and offers some reflections on kindness to ourselves, awareness, insight and interconnections. The name of the retreat was Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing. Check it out!

Recorded April 21, 2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

The Five Remembrances (AN 5.57) allow us to become comfortable with our mortality and the human condition and serve as an antidote to clinging. The fifth remembrance is to reflect on the fact that all we have are our actions since we will be separated from everything because of impermanence. Mary discusses the importance of understanding this idea so we can move through the world acting wisely and skillfully, for our own liberation and for the liberation of all beings.

Recorded April 12, 2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

Reflecting on the Rajan Sutta, Mary talks about the twofold teaching it offers. Just as we hold ourselves dear, we realized that others feel the same and knowing this, we vow to cause no harm. However, this can be a challenging practice and Mary offers thoughts on what might get in the way and how we can begin to hold both ourselves and others with kindness and compassion.

Recorded April 5, 2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

We're often given the instruction to relax during meditation. It is not just so that we feel relaxed or calm, but it allows us to let go of what we're holding and to make space for what's right here. We're creating the environment to be present for reality and move towards equanimity in each moment.

Recorded 3/29/2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

In this brief reflection, Mary discusses the Buddha's teaching on the Eight Worldly Winds and how appropriate it is for today's world. Equanimity invites us to an appropriate response to whatever experience we have and when we understand the teaching of the winds and how we're driven by them if we don't pay attention, there is a chance for liberation. The roller coaster calms when we see things as they are and don't take it all so personally.

Recorded March 22, 2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

Although the Buddha did not teach using the word hope, his teachings are, as Oren Jay Sofer says, fundamentally hopeful: It affirms that there is a reliable way to release ourselves from suffering, to protect other beings, mitigate harm, and build a better world. In this talk Mary reflects on the importance of hope in this world today and how it is an action not tied to expectations or outcomes. As Austin Channing Brown says, "hope is a duty".

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.