• Relax the Body, Relax the Mind

  • Apr 1 2025
  • Duración: 29 m
  • Podcast

Relax the Body, Relax the Mind

  • Resumen

  • We're often given the instruction to relax during meditation. It is not just so that we feel relaxed or calm, but it allows us to let go of what we're holding and to make space for what's right here. We're creating the environment to be present for reality and move towards equanimity in each moment.

    Recorded 3/29/2025 in the virtual world

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