During these days when greed, hatred and delusion are running rampant, the Buddha's teachings on nonviolence and compassion are extremely relevant. Mary offers some examples from the suttas and points out the similarities to other world traditions who are deeply grounded in love.

Recorded May 1, 2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

Additional reflections on insight practice and how our insights are experienced at the somatic and instinctive level rather than our trying to figure things out. Inspired by the teachings on a recent retreat, Mary offers thoughts on seeing clearly, intuitive awareness and paying attention wherever we are.

Recorded April 26, 2024 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

Mary attended a retreat this week and offers some reflections on kindness to ourselves, awareness, insight and interconnections. The name of the retreat was Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing. Check it out!

Recorded April 21, 2025 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.