Many of us expect to feel inspired and energized all the time. But the truth is, that’s unrealistic, and we all go through periods of lows. If you’ve been feeling heavy, exhausted, or have been wondering, ‘what’s the point?’ then this episode is for you! Tuning in, you’ll hear Dr. Jenna talk about what inspired her to record this episode, the power and importance of listening to your body, why you need to be aware of what no longer feels like it aligns with you, how to recognise that your worth isn’t tied to your production, why discipline is the greatest form of self-love, and so much more! We delve into learning how to find your spark again before discussing why creativity slumps are opportunities. Finally, Dr. Jenna shares three grounded actions for anyone to do today to improve a slump. Thanks for listening in, and be sure to email your topic suggestions to hello@uplevelholistichealth.com!

Key Points From This Episode:

• What your body is trying to tell you when you feel uninspired.
• The importance of listening to your body and understanding its messages.
• Asking yourself what you’re focusing on that doesn’t feel aligned.
• Separating your worth from your productivity levels and the power of discipline.
• Why inspiration often comes after action and how to reignite your spark.
• Why creativity slumps are opportunities to reset.
• Three grounded actions you can do today.

Links Mentioned in Today’s Episode:

Email Dr. Jenna Blasi

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

We can’t separate mindset from health. What we think ultimately becomes our reality. On today’s episode of the UPLEVEL: Real Health, Real Talk podcast, Dr. Jenna Blasi explores what it truly means to pursue whole-person health, encompassing mind, body, and soul (or spirit). She dives into why addressing root causes matters more than simply managing symptoms, why lasting health requires integrating all three components, and how understanding the mind, the control center, is key. You’ll also hear why “adaptability is life” and why it’s so important to intentionally choose your “hard.” It’s time to take control of your thoughts and emotions as you cultivate the healthiest version of yourself — mind, body, and spirit.

Key Points From This Episode:

• What listeners can expect from today’s episode with Dr. Jenna Blasi.
• A quick recap on last week’s episode of the Success Formula.
• The body, mind, and spirit medicine approach.
• Dr. Jenna explains the Waldorf approach to school and education.
• Getting to the root cause of an issue and not simply addressing symptoms.
• The role that changing your attitude plays within your chosen circumstances.
• Looking at health from 30,000 feet above.
• Why we can’t have the highest levels of health without addressing all the components: understanding the control center.
• Our adaptability is life: being able to think critically about the information around us.
• Choosing your hard: where are you funneling your energy?
• Dr. Jenna unpacks how to look at your health and discern which aspect (mind, body, or spirit) is calling out for help.

Links Mentioned in Today’s Episode:

Waldorf Education (AWSNA)

Proctor Gallagher Institute

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

Are you looking for a practical, real-world tool to help you create lasting, soul-aligned success? Then don’t miss this episode of the UPLEVEL: Real Health, Real Talk podcast with Dr. Jenna Blasi. We explore the Success Formula, a powerful and versatile tool you can apply to every area of your life, from relationships and business to finances, health, and more. This episode brings the focus back to mindset and offers a clear formula for creating meaningful success in any area of life. Join Dr. Jenna as she unpacks the true definition of success by exploring the process of becoming. She then dives into the four pillars of success: vision, belief, resilience, and alignment with authenticity. We discuss the importance of establishing disciplines that help maintain integrity, the difference between fixed and growth mindsets, how alignment can lead to either flow or burnout, and why playing the long game is essential. Tune in now to learn how to activate the Success Formula in your own life, and why you don’t need to “wait until you’re ready” to begin. So! Gather your community and let’s rise up together!

Key Points From This Episode:

• What listeners can expect from today’s fireside chat episode on the Success Formula.
• Dr. Jenna delves into the depths of the real definition of success.
• We look at the four pillars of success: vision, belief, resilience, alignment and authenticity.
• The difference between resilience and persistence.
• She shares the importance of establishing disciplines that help us stay in integrity.
• The fixed versus the growth mindset: Dr. Jenna shares practical examples.
• What happens when you are in alignment, and when you’re not: flow and burnout.
• Why playing the long game is key.
• How to apply the Success Formula.
• Why you don’t have to wait until you “feel ready” to get going!
• Prompts to activate the Success Formula in your life.

Links Mentioned in Today’s Episode:

Bob Proctor on Instagram

Proctor Gallagher Institute

Calm Intention and Vision for 2025

Intuition: Your Untapped SuperPower

UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi