We can’t separate mindset from health. What we think ultimately becomes our reality. On today’s episode of the UPLEVEL: Real Health, Real Talk podcast, Dr. Jenna Blasi explores what it truly means to pursue whole-person health, encompassing mind, body, and soul (or spirit). She dives into why addressing root causes matters more than simply managing symptoms, why lasting health requires integrating all three components, and how understanding the mind, the control center, is key. You’ll also hear why “adaptability is life” and why it’s so important to intentionally choose your “hard.” It’s time to take control of your thoughts and emotions as you cultivate the healthiest version of yourself — mind, body, and spirit.

Key Points From This Episode:

• What listeners can expect from today’s episode with Dr. Jenna Blasi.
• A quick recap on last week’s episode of the Success Formula.
• The body, mind, and spirit medicine approach.
• Dr. Jenna explains the Waldorf approach to school and education.
• Getting to the root cause of an issue and not simply addressing symptoms.
• The role that changing your attitude plays within your chosen circumstances.
• Looking at health from 30,000 feet above.
• Why we can’t have the highest levels of health without addressing all the components: understanding the control center.
• Our adaptability is life: being able to think critically about the information around us.
• Choosing your hard: where are you funneling your energy?
• Dr. Jenna unpacks how to look at your health and discern which aspect (mind, body, or spirit) is calling out for help.

Links Mentioned in Today’s Episode:

Waldorf Education (AWSNA)

Proctor Gallagher Institute

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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