Many of us expect to feel inspired and energized all the time. But the truth is, that’s unrealistic, and we all go through periods of lows. If you’ve been feeling heavy, exhausted, or have been wondering, ‘what’s the point?’ then this episode is for you! Tuning in, you’ll hear Dr. Jenna talk about what inspired her to record this episode, the power and importance of listening to your body, why you need to be aware of what no longer feels like it aligns with you, how to recognise that your worth isn’t tied to your production, why discipline is the greatest form of self-love, and so much more! We delve into learning how to find your spark again before discussing why creativity slumps are opportunities. Finally, Dr. Jenna shares three grounded actions for anyone to do today to improve a slump. Thanks for listening in, and be sure to email your topic suggestions to hello@uplevelholistichealth.com!

Key Points From This Episode:

• What your body is trying to tell you when you feel uninspired.
• The importance of listening to your body and understanding its messages.
• Asking yourself what you’re focusing on that doesn’t feel aligned.
• Separating your worth from your productivity levels and the power of discipline.
• Why inspiration often comes after action and how to reignite your spark.
• Why creativity slumps are opportunities to reset.
• Three grounded actions you can do today.

Links Mentioned in Today’s Episode:

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