Olympian in 212 AND Classic goes to Olympia again ‪@Durrah1‬ ‪@thedurrah‬

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00:00 - Intro: Mahmood’s Journey

00:02:10 - Son’s Inspiration to Compete

00:05:22 - Training and Prep Strategy

00:09:08 - Transitioning To Classic

00:15:35 - Carb-Up and Peak Week Tactics

00:20:15 - Self-Coaching and Cheat Meals

00:23:47 - Diet Hacks and Cravings

00:24:58 - Estrogen and Cycle Management

00:27:09 - Son’s Reaction and Viral Moment

00:29:47 - Overcoming Defeat and Rebirth

00:33:42 - Mental Health and Dopamine Struggles

00:43:25 - Celebrity Mental Health Insights

00:45:29 - Chasing Dopamine and New Passions

00:47:34 - Finding Peace and Purpose

00:49:14 - Shrinking the Waist for Classic

00:51:53 - Waist Trainer and Vacuum Techniques

00:55:59 - Diet and Calorie Management

00:58:23 - Carb Cycling for Leg Growth

01:00:15 - Pumping and Rice Cake Hacks

01:02:25 - Diuretics and Post-Prejudging Meals

01:04:01 - Cycle Simplicity and Shrinking Down

01:09:25 - Coaching and Cycle Mistakes

01:11:33 - Weight Cutting Struggles

01:20:29 - Redcon1 Loyalty and Community

01:21:51 - Mustache Vibes

01:24:40 - Daily Diet Breakdown

01:27:00 - Advice for Young PED Users

01:30:37 - Bloodwork and Health Monitoring

01:33:22 - Managing Prep Fatigue and Cardio

01:34:06 - Sleep Struggles and UARS Treatment

01:38:11 - Fat Burners and Receptor Refresh

01:39:50 - Olympia Game Plan

01:42:40- Insulin Sensitivity and GH Timing

01:49:48 - First Cycle Stories

01:59:55 - Prize Money in Bodybuilding

02:00:34 - Classic vs. Open Prize Money

02:02:29 - Boosting Classic with Bigger Checks

02:05:34 - Open Bodybuilding’s Freak Factor

02:07:01 - Men’s Physique and Audience Draw

02:08:52 - Separate Men’s and Women’s Olympia?

02:10:29 - Final Message to the World

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Timestamps:
00:02:22 - Podcasting & Bodybuilding Origins
00:03:37 - Choosing Engineering Over Bodybuilding
00:05:19 - Transition to Medicine & Grad School
00:06:28 - The Layers of Medicine
00:07:41 - Supplements in Preventive Healthcare
00:10:35 - Dr. Trevor’s Main Focus Now
00:15:06 - How to Use PubMed & Read Research
00:17:14 - Red Meat & Misinterpreted Studies
00:19:59 - Bodybuilding & Cardiovascular Health
00:23:04 - Walking, Cardio & Blood Sugar Control
00:26:25 - Steps vs Intense Cardio in Prep & Off-Season
00:29:32 - Prioritizing Recovery Over Hardcore Work
00:31:10 - New Era of Fitness & Proactive Health
00:32:33 - Ferrari Analogy: High Performance Needs More Recovery
00:36:42 - Monitoring Blood Pressure Accurately
00:38:41 - Being Honest with Your Doctor
00:41:18 - Tests & Process for Heart Health
00:43:00 - Anti-Inflammatory Diet Basics
00:45:34 - Carnivore Diet & False Attributions
00:47:01 - Best Diet = Lean Proteins + Veggies + Walking
00:51:06 - Gut Microbiome’s Role in Health
00:52:18 - Processed Sugar vs Natural Sugar
00:54:06 - Sugar's Drug-Like Effects on the Brain
00:57:35 - Supplements For Heart Health
01:01:24 - Advanced Organ Support Supplements
01:02:54 - Arachidonic Acid Explained
01:05:40 - Fast Metabolism and Risks
01:08:01 - Stress, Recovery & Longevity
01:09:56 - Health Is a Journey, Not a Destination

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

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PhD in synthetic chemistry, the Product Formulator for Supplement Needs, and fitness industry renowned Pharmacologist for his no-nonsense approach in bodybuilding

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

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2:19 Bodybuilding Pharmacology and Dosing
4:53 Brain Health and Long-Term Risks
7:29 Muscle Building and Genetic Factors
10:03 Cholesterol and LDL Impacts
12:14 Podcast Setup and Equipment Upgrades
14:34 Hair Transplant Journey
24:23 Hair Loss Causes and Treatments
34:59 Post-Transplant Recovery and Rebound
39:31 Epigenetics and Muscle Memory
43:04 Ethical Questions on Genetic Enhancement
45:40 Enhanced Games Debate
50:09 Dosing Challenges in Enhanced Sports
52:32 Data Collection and Human Experimentation
55:16 Genetic Variance and Elite Athletes
59:04 Neurodegeneration and PEDs
1:07:08 Oxidative Stress in Bodybuilding
1:09:37 Sleep and Brain Detox
1:18:01 Nutrition for Oxidative Stress
1:19:02 Melatonin as an Antioxidant
1:21:13 Melatonin Dosing and Effects
1:24:51 Melatonin and Sleep Support Supplements
1:28:22 Magnesium and Sleep Health
1:31:23 Sleep Apnea and Neural Health
1:36:30 Frequent Urination at Night
1:46:33 Overheating During Sleep
1:59:14 Wrapping Up Oxidative Stress
2:00:33 Neuron Loss and Neurotransmitters
2:02:04 Boosting Brain Health with BDNF
2:04:08 Peptides for Neural Growth
2:09:14 Oxidative Stress and Supplements
2:12:34 Neuroprotection Strategies
2:19:56 EMF and Environmental Stressors
2:22:12 Mitochondrial Dysfunction and Aging
2:24:55 Balancing Oxidative Stress
2:28:32 Steroids and Muscle Growth Rates
2:38:54 HDL and LDL Control Ancillaries
2:41:34 Statins and LDL Oxidation
2:47:36 Antioxidants and Plaque Formation
2:54:10 Balancing Cholesterol Levels
2:58:35 CT Scans for Heart Health
3:03:54 Heart Health Supplements
3:06:48 Mitochondrial Stack Under 30
3:16:27 Balanced Diet in Prep
3:20:24 Omega-3 and Fish Oil Quality
3:23:36 Podcast Wrap-Up

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekuclo

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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00:00 - Intro
02:38 - Challenges of Monetizing Bodybuilding
04:09 - Transitioning to Health & Wellness
05:37 - Bodybuilding Prep & Off-Season Strategies
07:46 - Truth About Steroid Dosages
09:19 - Training as the Game Changer
11:15 - Female Trainers & Intensity
12:54 - Early Bodybuilding Journey & Mentorship
16:33 - Building Muscle Over Time
18:59 - Nutrition for Growth vs. Longevity
23:30 - Shifting to Health-Conscious Bodybuilding
26:20 - Maintaining Insulin Sensitivity
29:27 - Optimizing Testosterone Levels
32:20 - Reducing Inflammation with Supplements
37:39 - Glutathione & Detox Support
39:49 - Smarter Supplement Choices
41:03 - B Vitamins for Inflammation & Sleep
43:10 - Science-Based Training & Apps
45:56 - When to Retire from Bodybuilding
50:40 - Health Markers to Monitor
53:37 - Genetic Testing & Alzheimer’s Prevention
56:38 - Brain Health & Mental Stimulation
58:20 - Journey into Bodybuilding & Firefighting
1:02:22 - Building a Fitness Business
1:08:56 - Managing Allostatic Load
1:11:16 - Stress & Anxiety in Competition
1:13:51 - Pushing Limits as a Firefighter
1:15:47 - Early DC Training Days
1:17:14 - Evolution of Training Methods
1:19:50 - Balancing Intensity & Smart Lifting
1:21:16 - High-Volume Heavy Training
1:23:27 - Science vs. Bodybuilding Methods
1:26:22 - Off-Season Testosterone Strategy
1:31:53 - Health-Focused Bodybuilding
1:32:56 - Favorite Bodybuilding Show
1:34:32 - Comeback & Boxing Plans
1:36:01 - Regenerative Medicine Tips
1:37:35 - Genetics & Strength Secrets
1:39:51 - Craziest Pre-Contest Cycle
1:41:32 - Project Super Heavyweight
1:43:57 - Top 5 Training Exercises
1:45:26 - Toughest Firefighting Moments
1:47:07 - TRT Plus Approach
1:50:28 - Low-Dose Transformation
1:52:57 - Dealing with Online Haters
1:54:01 - Hair Loss & Restoration
1:57:03 - Time Management Tips
1:59:01 - Life-Changing Final Message
2:02:11 - Thanks

Bryan Moskow: MS Organic & Biochemistry UCF/GT, PhD Student at Georgia Tech, Offseason/Prep Protocols & Hormone Optimization

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Personalized Bodybuilding Program: https://www.nylenaygafitness.com

00:00 - Intro
01:47 - Steroids and PEDs in Bodybuilding
02:59 - Podcast Setup and Audio Talk
03:41 - Science Without an Agenda
04:22 - GLP-1 and GLP-3000
08:19 - Insulin, Diets, and Brain Health
10:26 - Berberine and Supplement Bioavailability
13:04 - Beta-Alanine and Sodium Bicarbonate
14:59 - Citing Studies and Research Quality
17:32 - Natural Alternatives to Pharmaceuticals
19:34 - Esters and Compound Solubility
21:29 - Brian’s Bodybuilding Journey
24:56 - Steroid Protocols and Half-Lives
30:34 - PCT and Fertility Strategies
38:44 - HCG and Male Contraception
41:53 - SARMs and Their Risks
46:08 - GHB as a Supplement
47:40 - GHB Risks and College Stories
50:32 - Prescription GHB and GABA Dangers
51:48 - Long-Term Effects of Sleep Meds

Olympian, 6x IFBB Pro Champion, & best of all Chris Bumstead's brother in law

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

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Timestamps:
00:00 - Intro
03:02 - Switching to Patrick & European Secrets
11:03 - Back-to-Back Competing
20:18 - Minimal Water Manipulation & Sweating on Stage
22:35 - Nick and Derick
39:57 - Iain on Rebounds
49:51 - Iain Almost Quitting Bodybuilding and Meeting Melissa
1:05:04 - TREN
1:12:51 - Iain's Relationship with Compounds Throughout His Career
1:16:49 - Different Training Methods & Iain's Opinion
1:34:58 - GLP-1s
1:48:51 - How People Look vs. Their Personalities
2:00:27 - Coaching Chris Bumstead
2:14:53 - Iain's Best Body Part
2:26:46 - Breakup Advice for Bodybuilders
2:27:56 - Bodybuilders' Fertility
2:31:57 - HCG for Fertility
2:34:21 - Growth Hormone
2:39:45 - Iain's Best Offseason
2:44:31 - Offseason Gear Discussion
2:52:13 - Most Bodybuilders Having Girls & Iain's Preference&

Brandon Eisenlauer, aka @BiohackingU

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

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Let's chat about the Podcast:
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Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:00 – Intro
08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)
11:42 – Brain-basics: Neuro-steroid support
16:18 – Dopaminergic Life & Consequences
21:32 – Real Risk of Bodybuilding, Rest & The Right Way
27:04 – Managing Mental Stress: Meditation & Mindful Break
38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”
41:17 – Independence & Growth
42:46 – Psychedelics & Neuroplasticity
43:45 – Hustle Culture vs Balance
46:40 – Cultural & Political Extremes
48:40 – Finding Balance in Bodybuilding
52:19 – Conscientious Growth
53:50 – Brain Protection Strategies
57:01 – Serotonin & SSRI Benefits
58:33 – Cholinergic, Sleep Support & GABA System
1:03:30 – SSRIs Stigma & Pharma Bias
1:12:45 – Best Cycle Principles
1:19:38 – Pharmacology Caveats & Nuance
1:25:25 – Finding Reasons Is Hard & Adaptation
1:27:52 – Mitochondrial & Estrogenic Peptides
1:36:14 – Stimulant Cycling Strategy & Risks
1:47:10 – Injectable Amino Blends
1:52:17 – Peptide Safety & Cancer
1:57:36 – Skin Health & Peptides
1:59:46 – The Final Question