Olympian in 212 AND Classic goes to Olympia again ‪@Durrah1‬ ‪@thedurrah‬

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
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TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program: https://www.nylenaygafitness.com

00:00 - Intro: Mahmood’s Journey

00:02:10 - Son’s Inspiration to Compete

00:05:22 - Training and Prep Strategy

00:09:08 - Transitioning To Classic

00:15:35 - Carb-Up and Peak Week Tactics

00:20:15 - Self-Coaching and Cheat Meals

00:23:47 - Diet Hacks and Cravings

00:24:58 - Estrogen and Cycle Management

00:27:09 - Son’s Reaction and Viral Moment

00:29:47 - Overcoming Defeat and Rebirth

00:33:42 - Mental Health and Dopamine Struggles

00:43:25 - Celebrity Mental Health Insights

00:45:29 - Chasing Dopamine and New Passions

00:47:34 - Finding Peace and Purpose

00:49:14 - Shrinking the Waist for Classic

00:51:53 - Waist Trainer and Vacuum Techniques

00:55:59 - Diet and Calorie Management

00:58:23 - Carb Cycling for Leg Growth

01:00:15 - Pumping and Rice Cake Hacks

01:02:25 - Diuretics and Post-Prejudging Meals

01:04:01 - Cycle Simplicity and Shrinking Down

01:09:25 - Coaching and Cycle Mistakes

01:11:33 - Weight Cutting Struggles

01:20:29 - Redcon1 Loyalty and Community

01:21:51 - Mustache Vibes

01:24:40 - Daily Diet Breakdown

01:27:00 - Advice for Young PED Users

01:30:37 - Bloodwork and Health Monitoring

01:33:22 - Managing Prep Fatigue and Cardio

01:34:06 - Sleep Struggles and UARS Treatment

01:38:11 - Fat Burners and Receptor Refresh

01:39:50 - Olympia Game Plan

01:42:40- Insulin Sensitivity and GH Timing

01:49:48 - First Cycle Stories

01:59:55 - Prize Money in Bodybuilding

02:00:34 - Classic vs. Open Prize Money

02:02:29 - Boosting Classic with Bigger Checks

02:05:34 - Open Bodybuilding’s Freak Factor

02:07:01 - Men’s Physique and Audience Draw

02:08:52 - Separate Men’s and Women’s Olympia?

02:10:29 - Final Message to the World

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

Watch: https://youtu.be/QgvADjybQCw

[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program: https://www.nylenaygafitness.com

Timestamps:
00:02:22 - Podcasting & Bodybuilding Origins
00:03:37 - Choosing Engineering Over Bodybuilding
00:05:19 - Transition to Medicine & Grad School
00:06:28 - The Layers of Medicine
00:07:41 - Supplements in Preventive Healthcare
00:10:35 - Dr. Trevor’s Main Focus Now
00:15:06 - How to Use PubMed & Read Research
00:17:14 - Red Meat & Misinterpreted Studies
00:19:59 - Bodybuilding & Cardiovascular Health
00:23:04 - Walking, Cardio & Blood Sugar Control
00:26:25 - Steps vs Intense Cardio in Prep & Off-Season
00:29:32 - Prioritizing Recovery Over Hardcore Work
00:31:10 - New Era of Fitness & Proactive Health
00:32:33 - Ferrari Analogy: High Performance Needs More Recovery
00:36:42 - Monitoring Blood Pressure Accurately
00:38:41 - Being Honest with Your Doctor
00:41:18 - Tests & Process for Heart Health
00:43:00 - Anti-Inflammatory Diet Basics
00:45:34 - Carnivore Diet & False Attributions
00:47:01 - Best Diet = Lean Proteins + Veggies + Walking
00:51:06 - Gut Microbiome’s Role in Health
00:52:18 - Processed Sugar vs Natural Sugar
00:54:06 - Sugar's Drug-Like Effects on the Brain
00:57:35 - Supplements For Heart Health
01:01:24 - Advanced Organ Support Supplements
01:02:54 - Arachidonic Acid Explained
01:05:40 - Fast Metabolism and Risks
01:08:01 - Stress, Recovery & Longevity
01:09:56 - Health Is a Journey, Not a Destination

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:

[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program: https://www.nylenaygafitness.com