
Durrah Won Again! Classic & 212 IFBB Pro Champion Reveals His Full Protocol & Cycle
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Olympian in 212 AND Classic goes to Olympia again @Durrah1 @thedurrah
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00:00 - Intro: Mahmood’s Journey
00:02:10 - Son’s Inspiration to Compete
00:05:22 - Training and Prep Strategy
00:09:08 - Transitioning To Classic
00:15:35 - Carb-Up and Peak Week Tactics
00:20:15 - Self-Coaching and Cheat Meals
00:23:47 - Diet Hacks and Cravings
00:24:58 - Estrogen and Cycle Management
00:27:09 - Son’s Reaction and Viral Moment
00:29:47 - Overcoming Defeat and Rebirth
00:33:42 - Mental Health and Dopamine Struggles
00:43:25 - Celebrity Mental Health Insights
00:45:29 - Chasing Dopamine and New Passions
00:47:34 - Finding Peace and Purpose
00:49:14 - Shrinking the Waist for Classic
00:51:53 - Waist Trainer and Vacuum Techniques
00:55:59 - Diet and Calorie Management
00:58:23 - Carb Cycling for Leg Growth
01:00:15 - Pumping and Rice Cake Hacks
01:02:25 - Diuretics and Post-Prejudging Meals
01:04:01 - Cycle Simplicity and Shrinking Down
01:09:25 - Coaching and Cycle Mistakes
01:11:33 - Weight Cutting Struggles
01:20:29 - Redcon1 Loyalty and Community
01:21:51 - Mustache Vibes
01:24:40 - Daily Diet Breakdown
01:27:00 - Advice for Young PED Users
01:30:37 - Bloodwork and Health Monitoring
01:33:22 - Managing Prep Fatigue and Cardio
01:34:06 - Sleep Struggles and UARS Treatment
01:38:11 - Fat Burners and Receptor Refresh
01:39:50 - Olympia Game Plan
01:42:40- Insulin Sensitivity and GH Timing
01:49:48 - First Cycle Stories
01:59:55 - Prize Money in Bodybuilding
02:00:34 - Classic vs. Open Prize Money
02:02:29 - Boosting Classic with Bigger Checks
02:05:34 - Open Bodybuilding’s Freak Factor
02:07:01 - Men’s Physique and Audience Draw
02:08:52 - Separate Men’s and Women’s Olympia?
02:10:29 - Final Message to the World