Corrina Morris is a Feng Shui consultant helping women and families create calm, balanced homes using modern-day Feng Shui. Corrina gently guides you to shift stuck energy that may be causing tension, stress, money blocks, or sleep struggles - using simple, practical remedies that really work. Corrina is here to help you move forward, feel lighter, and create a beautiful, happy space for your whole family to thrive in.

Discover how your home's energy could be secretly influencing every aspect of your life with Feng Shui expert Corrina Morris. Presented through a thoroughly modern lens, Corrina reveals how the ancient practice of Flying Stars Feng Shui identifies and remedies energy imbalances affecting your relationships, career, health, and prosperity.

Corrina shares fascinating insights into how our homes retain energetic imprints from previous residents - explaining why some properties seem to manifest repeated patterns like relationship breakdowns or financial struggles. You'll learn about the nine key areas of your home and how they correspond to different life aspects and Corrina offers practical, accessible remedies anyone can implement immediately.

What sets this conversation apart is Corrina's emphasis on discreet, modern applications. Gone are the stereotypical Chinese ornaments and radical furniture rearrangements - her approach uses hidden remedies and subtle adjustments that honour your existing décor while profoundly shifting your home's energy. Particularly valuable is her guidance on navigating the current 20-year Cycle 9 period that began in 2024, bringing transformative fire energy that can either manifest as conflict or catalyst for positive change.

Whether you're experiencing unexplained relationship tension, career blockages, health issues, or simply want to optimise your environment for greater success and harmony, this episode provides actionable insights to transform your living space into a powerful ally on your life journey. Ready to discover if your home is working for or against you? Listen now and take the first step toward energetic alignment.

To connect with Corrina, please use the links below:

Email: Corrinaedwards@hotmail.co.uk

Website: Guiding Stars Feng Shui

Instagram: @guidingstarsfengshui

Facebook: Guiding Stars Feng Shui

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
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Parul Singh is the founder of Parallel Minds Neurodiversity Consultancy, where she partners with organisations to create neuroinclusive work environments that enable Neurodivergent people to thrive. Before launching Parallel Minds, Parul worked in tech, specialising in talent acquisition, employer branding and ERG leadership.

Her diagnoses, which came part-way through her career, completely changed the trajectory of her career. Parul draws on her experiences as an Autistic ADHDer and a woman of colour to advocate for Neuroinclusion through an intersectional lens.

Originally from Liverpool, Parul has called Manchester home for the last ten years. When she's not working, she chases dopamine through many unfinished hobbies (embroidery being the latest one), in the gym, eating or playing the piano.

Have you ever felt like a fraud despite your achievements? You're not alone—but it might not be what you think. This eye-opening conversation completely transforms our understanding of what we've long called "imposter syndrome."

Parul reveals the fascinating history behind this misunderstood concept, explaining how it was originally termed "imposter phenomenon". We dive deep into what actually creates these feelings of inadequacy. It's not an inherent lack of confidence but rather the accumulated impact of microaggressions, barriers, and societal conditioning.

Whether you've struggled with feelings of not belonging or want to create more inclusive spaces, this episode offers both validation and a roadmap for moving forward.

To connect with Parul, please use the links below:

Email: info@parallelminds.io

Parul Singh - LinkedIn

Linktree

The Ultimate Neurodiversity Resource Bank

Request to join the Neurodivergent Techies Discord Community

Links to the various resources discussed during this episode are below:

"Bicycle Face"

How McKinsey's Story Became Sheryl Sandberg's Statistic - and Why It Didn't Deserve To

Stop Telling Women They Have Imposter Syndrome

Reshma Saujani at Smith College's 2023 Commencement: Imposter Syndrome is Modern-Day Bicycle Face

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

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@tranquiltopics

When Sue Tickle hit rock bottom after two years of excessive drinking following her father's death, she never imagined that moment would become the foundation for her life's purpose. Today, six and a half years sober, Sue leads multiple communities dedicated to helping others find strength, sobriety, and wellness.

In this deeply personal conversation, Sue opens her heart about the darkest period of her life. The turning point? A confrontation with her mother that became the catalyst for total transformation. Sue's refreshingly honest account of her journey shows that sobriety isn't just about what you give up – it's about what you gain.

As a sober coach, Sue has developed a unique approach centered on community support and mindset transformation. Her "shoulder to shoulder" philosophy creates spaces where people never have to feel alone in their struggles. Through WhatsApp groups, Facebook communities, and her Sober Space podcast, Sue provides tools for sustainable change while busting the myth that sober life is boring.

Beyond sobriety, Sue shares how she expanded into holistic wellbeing through Revive Wellbeing, offering experiences like sound therapy, cold water immersion, and forest bathing. These nature-based practices complement the sobriety journey while being accessible to anyone seeking greater wellness and peace.

Whether you're questioning your relationship with alcohol, supporting someone who is, or simply interested in personal transformation, Sue's wisdom on recognising warning signs, handling peer pressure, and finding purpose after addiction provides invaluable insights for your own journey.

Connect with Sue using the links below to discover how her compassionate, community-based approach might be the support you or someone you love needs to take the next step toward positive change.

Sue Tickle Linktree

Sober Space with Sue Tickle Facebook Group

Sober Space with Sue Tickle Instagram

Revive Wellbeing - Wellbeing sessions in person in Manchester and surrounding areas. Soundbaths, reiki, cold water dipping, mindfulness and forest bathing.

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

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@tranquiltopics

Vision boards offer so much more than pretty pictures on a page—they're powerful psychological tools that can fundamentally reshape how we approach our goals and dreams. This episode explores the strategy behind effective vision boards while weaving in authentic stories of transformation.

What exactly makes vision boards work? It's not magic or manifestation alone—it's the beautiful marriage between visualization psychology and focused action. By creating visual representations of our deepest aspirations, we're effectively training our minds to recognize opportunities aligned with our goals. The images we choose matter less than the emotions they evoke—that magical blend of excitement and healthy fear that propels us forward even when challenges arise.

Special guest Dave Holt from DH360 Fitness joins us to share his remarkable journey with vision boards. Years ago, he created a quadrant-style vision board featuring his dream house, car, vacation destination, and financial goals. Looking back, he discovered he had achieved virtually all these aspirations, sometimes in surprisingly specific ways. Dave's story highlights a crucial insight: goals that slightly scare you are often the ones most worth pursuing, pushing you beyond your comfort zone into genuine growth.

Whether you prefer the tactile satisfaction of cutting magazine images or the convenience of digital collages, your vision board serves as a daily reminder of what truly matters to you. Place it somewhere you'll see regularly, spend time visualizing yourself already achieving these goals, and—most importantly—take consistent action toward making them reality. Vision boards aren't passive wish lists; they're strategic roadmaps for intentional living. Ready to craft yours and transform those dreams into achievements? This episode shows you exactly how to begin.

If you wish to connect with Dave, please use the details below:

Instagram: @dh360fitness

LinkedIn: Dave Holt

Email: daveholtpt@hotmail.co.uk

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

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https://www.buzzsprout.com/2267796
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@tranquiltopics

Dive into the fascinating world of gut health with expert trainer Dave Holt from 360 Fitness as we unravel the mysteries of your body's most complex ecosystem. Your gut microbiome—home to over 100 trillion microorganisms—might be the missing piece in your health and fitness journey.

Dave reveals how this "second brain" influences everything from physical performance to mental clarity, explaining why some people struggle despite following seemingly healthy diets and rigorous training regimens. The conversation shines light on how modern dietary habits, particularly our limited food diversity and reliance on processed "health foods," may be sabotaging our gut health without us realizing it.

You'll discover practical strategies for nurturing your internal ecosystem, including which fermented foods to incorporate, how to approach intermittent fasting for gut repair, and why cooking methods matter more than you think. Dave dispels common misconceptions about "healthy alternatives" like almond milk, which often contain emulsifiers and additives that promote gut inflammation rather than health.

Perhaps most surprisingly, we explore the profound connection between stress, sleep, and gut function. Dave makes a compelling case for why quality sleep should be prioritized above diet and exercise—revealing that even perfect nutrition can't overcome the damage of chronic sleep deprivation. Whether you're looking to improve your athletic performance, address digestive issues, or simply optimize your overall wellbeing, this conversation offers actionable insights that blend cutting-edge science with time-tested wisdom.

Ready to transform your relationship with food and your body from the inside out? Connect with Dave using the details below for personalized support on your gut health journey.

Instagram: @dh360fitness

LinkedIn: Dave Holt

Email: daveholtpt@hotmail.co.uk

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

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https://www.buzzsprout.com/2267796
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@tranquiltopics

What happens when your entire friend group turns against you? Anna returns to share her profound journey through adult bullying, friendship dissolution, and ultimately—renewal and growth. This deeply personal conversation explores the painful reality of social ostracism that many experience but few discuss openly.

Anna vulnerably recounts being systematically excluded from her social circle—uninvited from gatherings, ignored in public spaces, and experiencing what she calls "the eyes right treatment" where former friends would rather stare at walls than acknowledge her presence. Through this crisis, she gained three transformative insights discussed in this episode that completely reshaped her understanding of friendship.

Using a beautiful garden metaphor that will stay with you long after listening, Anna describes how she discovered her seemingly lush friendship garden was mostly barren with "just a few daffodils poking up." Rather than despairing, she redirected her energy toward nurturing these authentic connections, creating space for new growth. "Because the white noise of all the substandard friendships had gone, I could really have time to nurture and water these daffodils," she explains.

The conversation evolves into a masterclass on friendship dynamics—exploring active versus passive relationships, the essential "50/50 energy" exchange of healthy connections, and why we're drawn to certain people during different life stages. Most powerfully, Anna articulates why victims of social rejection shouldn't internalise shame: "When people are horrible to you, it's nothing to do with you, it's really about them."

Whether you're currently navigating friendship difficulties, healing from past rejection, or simply seeking to cultivate more authentic connections, this episode offers practical wisdom through Anna's three rules friendship philosophy. As Anna beautifully summarises, the key to friendship fulfillment is simple yet profound: "Water the flowers, not the weeds."

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
https://www.instagram.com/tranquiltopics/
@tranquiltopics

Feeling overwhelmed by clutter? Join me as I explore the transformative power of decluttering! In this episode, I delve into the definition and process of decluttering, sharing personal stories and insights on how a tidy space can significantly reduce stress and anxiety. We discuss practical tips to help you start your decluttering journey, emphasising the importance of setting goals and sorting items into manageable categories.

Decluttering isn’t just about creating physical space but also enhancing your mental wellbeing. With a little guidance, listeners can tackle clutter with intention and mindfulness, thoughtfully deciding what to keep and what to let go of.

Discover how to ask yourself critical questions about your belongings that can help you identify what truly matters in your life. Plus, learn about the benefits of digitising documents and photos to further reduce physical clutter in your space.

I hope this episode inspires you to begin your own declutter journey, celebrating each small step you take towards a peaceful, organised life. Ready to embrace the change? Tune in and let’s get started—your clutter-free life awaits!

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

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https://www.buzzsprout.com/2267796
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@tranquiltopics

From plumbing apprentice to visionary social care advocate, Tony Shield's journey is a testament to the power of perseverance and versatility. Leaving school at 16, Tony embarked on varied paths—from a military engineer to a milkman, to eventually crafting environments where young adults with learning disabilities thrive. Listen as Tony shares motivational insights drawn from a life marked by transformations, ethical business practices, and a relentless pursuit of helping others.

What happens when you learn to trust your instincts? Discover the potential of synchronicity and gut feelings through Tony's stories of chance encounters and life-altering decisions. Tony offers a compelling narrative on the importance of tuning into one's inner voice. His reflections are a masterclass in aligning one's instincts with life choices, showcasing how intuition can be a guiding force in personal and professional spaces.

This episode contains lessons on manifestation and living in the moment. Tony's life lessons underline the importance of visualising goals and embracing positivity to bring dreams to fruition. We also confront imposter syndrome and the art of delegation, drawing wisdom from Tony's success in transforming organisational dynamics and empowering others to independently tackle challenges. Join us for an enriching exploration of Tony Shield's life, where passion, perseverance, and positivity come together to inspire and motivate.

If you wish to purchase the books mentioned in this episode you can follow the links below:

The One Minute Manager Meets the Monkey by Ken Blanchard

The Celestine Prophecy by James Redfield

Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast platform. Your feedback helps to reach more listeners and continue sharing meaningful content.

"ZapSplat" is the resource used for the intro and outro music in this podcast. You can check them out for your own music requirements at the link below:
https://www.zapsplat.com/music/get-the-groove-an-uplifting-energetic-funky-modern-disco-pop-with-the-feel-of-a-band-piano-drums-guitar-disco-strings-and-more/

For more insights and updates, follow Tranquil Topics on social media or visit the website on the links below.

https://www.buzzsprout.com/2267796
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@tranquiltopics