Dive into the fascinating world of gut health with expert trainer Dave Holt from 360 Fitness as we unravel the mysteries of your body's most complex ecosystem. Your gut microbiome—home to over 100 trillion microorganisms—might be the missing piece in your health and fitness journey.

Dave reveals how this "second brain" influences everything from physical performance to mental clarity, explaining why some people struggle despite following seemingly healthy diets and rigorous training regimens. The conversation shines light on how modern dietary habits, particularly our limited food diversity and reliance on processed "health foods," may be sabotaging our gut health without us realizing it.

You'll discover practical strategies for nurturing your internal ecosystem, including which fermented foods to incorporate, how to approach intermittent fasting for gut repair, and why cooking methods matter more than you think. Dave dispels common misconceptions about "healthy alternatives" like almond milk, which often contain emulsifiers and additives that promote gut inflammation rather than health.

Perhaps most surprisingly, we explore the profound connection between stress, sleep, and gut function. Dave makes a compelling case for why quality sleep should be prioritized above diet and exercise—revealing that even perfect nutrition can't overcome the damage of chronic sleep deprivation. Whether you're looking to improve your athletic performance, address digestive issues, or simply optimize your overall wellbeing, this conversation offers actionable insights that blend cutting-edge science with time-tested wisdom.

Ready to transform your relationship with food and your body from the inside out? Connect with Dave using the details below for personalized support on your gut health journey.

Instagram: @dh360fitness

LinkedIn: Dave Holt

Email: daveholtpt@hotmail.co.uk

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