Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox

Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer.

In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the most powerful tools God built into your body for healing, hormone balance, weight loss, detox, mood, and energy.

We’ll talk about:

• Why your body can’t function without deep, restorative sleep.

• How poor sleep affects your stress, gut, liver, hormones, and blood sugar.

• What’s really going on when you wake up at 2am (again).

• Why moms are so overstimulated—and how to calm your system.

• Simple, doable tips to start sleeping better—even in a busy household.

• And a gentle word of hope for moms with newborns in survival mode.

You were created for wellness—and that includes rest. Let’s reclaim it together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)

Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar?

Mama, this episode is for you.

In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues like insulin resistance, and how that’s impacting your energy, sleep, mood, hormones, cravings, gut, liver health, and weight.

No guilt. No overwhelm. Just real talk about what’s going on inside your body—and how you can start healing it with small, grace-filled steps.

Plus, we’ll talk about:

• Why sugar feels like relief (but often makes things worse).

• The emotional & spiritual roots behind your cravings.

• Why fasting might feel impossible—and how to make it work for your body.

• Simple daily shifts to stabilize blood sugar and stop the crash cycle.

You’re not broken. You’re just stuck in a cycle. Let’s get you out of it—together.

Send me a comment or a question here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Today, I’m hitting pause on our Root Causes series for a heart-to-heart, unscripted conversation straight from my real life. I missed yesterday’s episode—because honestly, the one I had planned was just too much. So I cancelled it.

Instead, I’m going rogue and sharing what’s been on my heart lately… the behind-the-scenes of podcasting, my journey as a tired-but-still-showing-up holistic wellness coach, and the real-life struggles that come with juggling calling, motherhood, and wellness.

If you’ve ever wondered what it actually looks like to walk out wellness in the midst of real life chaos, or you just need to hear from another mama who doesn’t have it all together but knows God is still in it—this one’s for you.

💛 Unfiltered. Unscripted. God-led. Let’s do this together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Root Issues: Your Liver Might Be the Reason You’re Still Tired (and Stuck)

Still tired, stuck, or wondering why your body isn’t responding—no matter how healthy you try to be? The answer might be hiding in plain sight: your liver.

In this episode of the Tired Mommy Revival Root Causes series, we’re uncovering why your liver is so much more than a detox organ. This often-overlooked powerhouse impacts everything from your energy levels and weight loss to your sleep, hormones, thyroid, adrenal health, digestion, and blood sugar balance—and when it’s sluggish, your whole system feels it.

We’ll break down the five key areas your liver supports (in mom-friendly terms), explain how poor liver function can block weight loss and hormone balance, and explore why it may be the root cause behind issues like PMS, brain fog, mood swings, and stubborn fatigue.

You’ll also learn simple, practical steps to start supporting your liver right now—no green juice cleanse required.

💛 If you’re tired of surface-level fixes and ready to get to the root of your health struggles, this episode is for you.

Click here for more info on Dry Brushing to support lymphatic flow and detox.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Think your hormones are working against you? Think again.

In this episode of the Tired Mommy Revival Podcast, we’re flipping the script on hormone health—and helping you understand why your hormones aren’t the problem... they’re actually your superpower.

If you’ve struggled with PMS, mood swings, fatigue, irregular cycles, PCOS, stubborn weight, or anxiety—this episode will help you finally connect the dots. We’ll explore how your female hormone cycle impacts everything from your energy and cravings to your stress tolerance and diet results.

You’ll learn:

• Why most diets fail women (especially compared to men).
• How Estrogen and Progesterone act like a hormonal seesaw.
• What throws your cycle out of whack (hint: stress + blood sugar).
• How to eat, sleep, and fast in sync with your hormones.
• Simple rhythms to support hormone balance naturally.

God designed your body with intention—and your hormones are a key part of that design.

Ready to stop feeling crazy and start working with your body instead of against it? Hit play and discover how to make your hormones work for you—not against you.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Root Causes: Can We Get Real About Why You're Still Tired Mama?

You’re eating better, drinking more water, trying to exercise when you can… so why are you still so tired?

In this episode, we’re kicking off the Root Causes series—because surface-level advice and trendy health tips aren’t cutting it anymore. It’s time to get real about what’s actually draining your energy, messing with your mood, and throwing your body off balance.

We’re talking about the Big 5 root causes behind so many of your symptoms (yep, even the ones doctors brush off): liver health, gut issues, insulin resistance, poor sleep, and chronic stress—and how they’re all connected. Plus, we'll touch on hormones, fasting, and detox!

If you’ve ever felt like your body is working against you no matter how hard you try, this is your invitation to stop chasing quick fixes and start healing at the root. God created your body to thrive, and in this series, I’ll help you understand how.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Listen Up: Your Symptoms Have Something to Say

You know something’s off—but no one seems to have answers.

You’re exhausted, bloated, moody, and foggy—but your doctor says everything’s “normal.” So what gives?

In this episode, we’re flipping the script on what your symptoms really mean. Because they’re not random. They’re not just “part of being a woman.” And they’re definitely not all in your head.

Your body is speaking—loudly—and when you learn to listen, you unlock the door to real healing.

I’ll walk you through why symptoms like fatigue, cravings, hormonal chaos, and stubborn weight gain are actually signs of deeper issues like stress, liver burden, or insulin resistance. I’m also sharing part of my own journey and the shocking discoveries I made once I learned how to decode my body’s signals.

If you’ve been feeling stuck, dismissed, or confused, this episode will help you see your symptoms not as the problem—but as the path forward.

Grab your free resource: Decode Your Symptoms: What Your Body Might Be Telling You.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

What Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health Back

Are you constantly running on empty, wondering why you still feel exhausted even after trying all the things—clean eating, vitamins, doctor visits, and yet… nothing seems to help?

In this episode, we’re unpacking what holistic wellness coaching actually is—and why it’s the missing link for so many moms stuck in survival mode. You’ll learn how this approach goes deeper than surface symptoms, addresses the real root causes of fatigue, and supports your body, mind, and spirit the way God designed.

If you’re tired of band-aid solutions and ready for a fresh, hope-filled path to energy and vibrant health, this conversation is for you.

You’ll walk away with:

• A clear picture of how holistic coaching works.
• Why conventional solutions often fall short.
• How aligning with your body’s God-given design can finally bring lasting breakthrough.

You were created for wellness, Mama—and it’s time to start walking in it.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide