Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox

Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer.

In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the most powerful tools God built into your body for healing, hormone balance, weight loss, detox, mood, and energy.

We’ll talk about:

• Why your body can’t function without deep, restorative sleep.

• How poor sleep affects your stress, gut, liver, hormones, and blood sugar.

• What’s really going on when you wake up at 2am (again).

• Why moms are so overstimulated—and how to calm your system.

• Simple, doable tips to start sleeping better—even in a busy household.

• And a gentle word of hope for moms with newborns in survival mode.

You were created for wellness—and that includes rest. Let’s reclaim it together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)

Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar?

Mama, this episode is for you.

In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues like insulin resistance, and how that’s impacting your energy, sleep, mood, hormones, cravings, gut, liver health, and weight.

No guilt. No overwhelm. Just real talk about what’s going on inside your body—and how you can start healing it with small, grace-filled steps.

Plus, we’ll talk about:

• Why sugar feels like relief (but often makes things worse).

• The emotional & spiritual roots behind your cravings.

• Why fasting might feel impossible—and how to make it work for your body.

• Simple daily shifts to stabilize blood sugar and stop the crash cycle.

You’re not broken. You’re just stuck in a cycle. Let’s get you out of it—together.

Send me a comment or a question here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Today, I’m hitting pause on our Root Causes series for a heart-to-heart, unscripted conversation straight from my real life. I missed yesterday’s episode—because honestly, the one I had planned was just too much. So I cancelled it.

Instead, I’m going rogue and sharing what’s been on my heart lately… the behind-the-scenes of podcasting, my journey as a tired-but-still-showing-up holistic wellness coach, and the real-life struggles that come with juggling calling, motherhood, and wellness.

If you’ve ever wondered what it actually looks like to walk out wellness in the midst of real life chaos, or you just need to hear from another mama who doesn’t have it all together but knows God is still in it—this one’s for you.

💛 Unfiltered. Unscripted. God-led. Let’s do this together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide